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Fasting

When you think about fasting, you probably think about two main things: how often and how long to fast for. Yes, that's important. But what’s more important is to understand which tricks work best for you in making your fasting journey smoother. Today, we're going to talk about 6 main tips to make fasting a lot easier for yourself. 💡 Other Videos Recommended For You: 👉 How to Break Out of an Intermittent Fasting Plateau https://youtu.be/EBUYiFyBVi4 👉 Intermittent Fasting For MASSIVE Weight Loss https://youtu.be/GIy5PEwB6vw Tip #1: Find a fasting buddy. Everything becomes easier when you have a close person by your side, right? If you have somebody to do it with, you can share your struggles and ideas, share your success, and bounce ideas off of them. Most importantly, you have somebody that's going to keep you responsible. Not only for yourself but also for the other person. This will make it a lot easier for both of you to stick to the commitment. Tip #2: Make fasting a habit. This is super important. Most people have a habit of starting eating the minute they get out of bed and stop eating before going to bed. Breakfast, lunch, dinner, and snacks in-between. When you think about it, that’s A LOT! Shrinking your eating window may seem like a difficult task, but think about it: each habit, after a while, becomes part of your lifestyle. Just do it step by step! Try quitting snacking between your meals at least for a week. Then try to shrink your eating window by starting your breakfast a bit later in the morning or having dinner earlier and avoiding snacks after it. Later on, you’ll notice that you can just have a cup of tea for your breakfast or dinner, and you’re not that hungry after all. Tip #3: Put yourself on the schedule. Try to plan your day around your eating and fasting windows. Make sure that you avoid activities that revolve around food when you are fasting. Clear your schedule for such things as shopping for food. When you're feeling hungry, you will most likely buy unnecessary foods or snacks and eventually slip up by consuming them during the fasting window. Another thing: plan your activities and free time around the fasting window. Tip #4: Pay attention to how your body feels. You may feel a little tired, hungry, and more sensitive during a fast. But as we mentioned previously, you should NEVER feel bad. To keep yourself safe, especially if you are starting with the 18:6 fasting, consider keeping a healthy snack on hand if you feel weak or ill. Also, if you're feeling super hungry during your fasting time, re-evaluate how much you're eating throughout the day. You may need more proteins or fat during your eating windows. Tip #5: Record your progress. It’s not only about the number. By keeping up with your progress, you remind yourself that you’re on the right track and that fasting works for you. It doesn’t mean you have to weigh yourself every single day. Weight loss won’t happen in a day or two. It’s gradual, so not seeing fast results may be discouraging and make you quit. You should take a picture of yourself before starting intermittent fasting. Then take another picture of yourself after two weeks or a month. This way, you will really see some changes that are occurring! Tip #6: drink green tea. You probably already know that drinking lots of fluids during your fasting window keeps you less hungry since thirst can often be confused with hunger. But we specifically recommend drinking green tea. And here’s why. Green tea contains two compounds that contribute to weight loss properties – caffeine and catechins. Caffeine is a well-known stimulant that increases fat burning and suppresses appetite, while catechins boost metabolism and reduce fat. __________________________________________________ 💥 Keto Diet — The Ultimate Guide👇 https://www.youtube.com/watch?v=HtSB5z8uEWY&list=PLP-miU2Hwzp47Rmf-r5YtZvKkOIT5xvnz 💥 Intermittent Fasting — The Ultimate Guide👇 https://www.youtube.com/watch?v=mGYmIx38MaU&list=PLP-miU2Hwzp4nwbdQjZR9ZGUlKvY5WAog 💥 Tips for Starting a Healthy Lifestyle👇 https://www.youtube.com/watch?v=t510jB7Dy34&list=PLP-miU2Hwzp4Awy1Jt9hCwriRLJXRg7l3 __________________________________________________ 🔔 SUBSCRIBE! https://bit.ly/39eB9TL __________________________________________________ Health Insider creating informative yet entertaining health and wellness videos based on reliable facts and research. We aim to break down the belief that health topics are confusing and difficult to understand. Being healthy can be easy and entertaining! ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional** #Intermittentfasting #Fastingguide #Easyfasting
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Make Intermittent Fasting Easier - Start With THIS!

4.9K views

What breaks a fast? That’s the question that you asked yourself at least once while practicing intermittent fasting. Today we excluded 7 main foods that cause the most confusion amongst fasting amateurs and fans. Collagen, creatine, stevia, bone broth, apple cider vinegar, diet soda, and chewing gum – what breaks a fast and what does not break a fast? 💡 Other Videos Recommended For You: 👉 How to Break Out of an Intermittent Fasting Plateau https://youtu.be/EBUYiFyBVi4 👉 Intermittent Fasting For MASSIVE Weight Loss https://youtu.be/GIy5PEwB6vw __________________________________________________ ⏰ Chapters 0:23 Does collagen break a fast? 1:29 Does creatine break a fast? 2:04 Does stevia break a fast? 2:52 Does bone broth break a fast? 3:46 Does apple cider vinegar break a fast? 4:43 Does diet soda break a fast? 5:40 Does chewing gum break a fast? __________________________________________________ Does collagen break a fast? Collagen has become increasingly popular in the last several years. Beauty bloggers, scientists, and celebrities are all praising its benefits. And that’s not surprising. Collagen’s natural formula works to improve your hair, skin, nails, joints, and heart health. Collagen is a tasteless, odorless protein most often consumed in powder form. It can be easily added to any food or drink without compromising the taste of the meal. Does stevia break a fast? If you're looking to add some sweet flavor to your fasting regimen, then a sweetener like stevia could do the trick! Being zero-calorie and natural, stevia is safe to consume and doesn’t break a fast. According to the US National Library of Medicine research, stevia doesn’t raise your blood sugar or insulin levels. To put it simply, it doesn't contain calories and is safe to use while fasting. Does bone broth break a fast? Bone broth is a stock made from animal bones and connecting tissues. They are simmered down with water, vinegar, herbs, and other vegetables, depending on the recipe. Popular varieties of bone broth are made from fish, chicken, pork, beef, and lamb. As part of a regular diet, bone broth is highly nutritious. Sipping bone broth can help you stay hydrated, curb cravings, and settle hunger pangs. Does apple cider vinegar break a fast? Great news for apple cider vinegar enthusiasts. One tablespoon of undiluted apple cider vinegar has around 3 calories. Since the calories here are minimal, you can safely drink apple cider vinegar without breaking a fast! The easiest way is to mix it into water. Just add 1–2 tablespoons of apple cider vinegar into a glass of water, stir it up and drink it. Remember, you don’t want to take any shots of apple cider vinegar straight from the bottle! Because of vinegar’s acidic compounds, it should always be mixed. Does diet soda break a fast? Diet soda was introduced for the first time in the 1950s. Originally, diet soda was created as a soda alternative for people who had diabetes, as it doesn't raise your blood sugar, nor does it cause an insulin response. Instead of using sugar, diet soda is flavored with artificial sweeteners. Ok, so does diet soda break your fast? Diet soda has zero calories, which means if you're fasting for caloric reasons, then diet soda technically won't break your fast. However, if your goal is to lose weight, drinking diet sodas can still work against your weight loss goals. Does chewing gum break a fast? Those who practice intermittent fasting know that pretty much any calorie consumption during the fasting window will technically break a fast. In theory, chewing sugar-free gum breaks a fast. But significantly losing all fasting benefits requires an intake of calories far greater than a stick of gum. You need to consume enough calories to trigger an insulin response to break a fast fully. 💥 Keto Diet — The Ultimate Guide👇 https://www.youtube.com/watch?v=HtSB5z8uEWY&list=PLP-miU2Hwzp47Rmf-r5YtZvKkOIT5xvnz 💥 Intermittent Fasting — The Ultimate Guide👇 https://www.youtube.com/watch?v=mGYmIx38MaU&list=PLP-miU2Hwzp4nwbdQjZR9ZGUlKvY5WAog 💥 Tips for Starting a Healthy Lifestyle👇 https://www.youtube.com/watch?v=t510jB7Dy34&list=PLP-miU2Hwzp4Awy1Jt9hCwriRLJXRg7l3 __________________________________________________ 🔔 SUBSCRIBE! https://bit.ly/39eB9TL __________________________________________________ Health Insider creating informative yet entertaining health and wellness videos based on reliable facts and research. We aim to break down the belief that health topics are confusing and difficult to understand. Being healthy can be easy and entertaining! ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional** #Intermittentfasting #Breakingfast
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What Breaks a Fast and What Does NOT Break a Fast

2.6K views

The 16:8 fasting is possibly the easiest weight-loss and wellness method you could find. If you’re a beginner in this 16/8 intermittent fasting method, want to try it out, and see for yourself if it works for you, then you’re in the right place. We’re here to give you 5 main steps on how to start 16:8 intermittent fasting and how not to fail in it at the very start! Step #1: understand how 16:8 works. 16:8 is a form of intermittent fasting when you eat during the 8-hour window. During these 8 hours, you can eat all your meals and snacks. And the rest 16 hours you fast. During your fasting window, you can only drink unsweetened drinks, such as water, tea, or coffee. But why should you choose intermittent fasting? Well, it’s an effective way to lose weight, improve blood sugar, boost brain function, and increase longevity. Step #2: fighting your hunger pangs. You might be struggling with your hunger at the very beginning of 16:8. We’re not gonna lie: you WILL get hungry! It’s simply because your body isn’t used to going long periods without food. Think of your stomach as something that needs to be trained. It means fasting will be difficult, but after a 3–5-day transition, your body will become more comfortable without stuffing loads of food into your stomach. Step #3: drink loads of water. Ok, so another MUST thing to do during 16:8 fasting: DRINK YOUR WATER! Even if you’re not fasting, we’re pretty sure you’re not drinking enough of it, right? During fasting, it is really important to keep up your water intake. Water cleans out your whole system and effectively removes toxins from your body. Drinking water regularly can help you reduce calorie intake because people often mistake thirst for hunger. Step #4: avoid snacking by this simple step! By choosing the hours when you eat, you may notice some patterns you didn't pay attention to before. Let’s say you’re the person who just loves to snack while watching TV. So, if you’re fasting, for example, after 7 PM, you’ve automatically cut hours from your after-dinner snacking. So, how could you solve this problem? Easy as that: going to bed earlier! Building a steady and regular sleep schedule will help you minimize food cravings, improve metabolism, and will boost your weight loss results. Another thing: a regular sleep schedule will help you relieve your stress. High stress causes the body to store fat to protect itself, so by reducing stress, you will keep the pounds off. Step #5: don’t overindulge in unhealthy food. You’ve probably heard it before about fasting: “Eat whatever you want” or “Don’t stop eating your favorite foods.” This is true, but most of the time, people take this idea a little too far. While the 16:8 fasting doesn’t specify which foods to eat and avoid, it’s important to focus on healthy eating and to limit or avoid junk foods. You can eat what you want, but you still need to maintain a balanced diet full of vegetables, whole grains, and good fats that will keep you full. Make sure you eat enough to make it through your next fasting window! 💡 Other Videos Recommended For You: 👉 Intermittent Fasting For MASSIVE Weight Loss https://youtu.be/GIy5PEwB6vw 👉 How to Break Out of an Intermittent Fasting Plateau https://youtu.be/EBUYiFyBVi4 __________________________________________________ ⏰ Chapters 0:06 Beginner's Guide 4:43 Fasting Schedule 9:29 How to Break a Fast 14:49 Main Fasting Mistakes 20:03 Fighting Hunger Pangs 24:13 Intermittent Fasting Food List __________________________________________________ 💥 Keto Diet — The Ultimate Guide👇 https://www.youtube.com/watch?v=HtSB5z8uEWY&list=PLP-miU2Hwzp47Rmf-r5YtZvKkOIT5xvnz 💥 Intermittent Fasting — The Ultimate Guide👇 https://www.youtube.com/watch?v=mGYmIx38MaU&list=PLP-miU2Hwzp4nwbdQjZR9ZGUlKvY5WAog 💥 Tips for Starting a Healthy Lifestyle👇 https://www.youtube.com/watch?v=t510jB7Dy34&list=PLP-miU2Hwzp4Awy1Jt9hCwriRLJXRg7l3 __________________________________________________ 🔔 SUBSCRIBE! https://bit.ly/39eB9TL __________________________________________________ Health Insider creating informative yet entertaining health and wellness videos based on reliable facts and research. We aim to break down the belief that health topics are confusing and difficult to understand. Being healthy can be easy and entertaining! ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional** #Intermittentfasting #Intermittentfastingforbeginners
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16/8 Intermittent Fasting for Beginners

10.1K views

💯Take a FREE DoFasting Quiz HERE 👉https://bit.ly/3DW19kH A weight loss plateau happens to most of us, no matter how committed you are to your intermittent fasting journey. We’re here to explain the 5 main reasons for a fasting plateau and give you tips on overcoming the holdup. Weight loss plateau happens simply because your body adapts to its new weight. So, after a few months of intermittent fasting, you might reach a weight loss plateau and feel unable to lose more weight. While plateaus are a healthy part of sustainable weight loss, they can leave you feeling discouraged. But don’t give up just yet! There are some significant steps you can take to break the plateau and get back on track with your weight loss. #1: You are eating the wrong food. You need to be mindful of what you eat. That means splitting up your time between the eating and fasting periods, which is just a tiny part of intermittent fasting. Your food choices significantly impact your fasting success. #2: You’re not fasting long enough. That might sound quite basic, but your fasting plateau might happen if you’re fasting not long enough. Although the 16:8 fasting plan is best for many people in terms of maintaining muscle and losing fat, it may not sufficiently shift the body into a fat-burning mode for everyone. #3: You consume too many calories. The basics of fat loss come down to calories in versus calories out. You need to burn more calories than you take in to lose body fat. That’s what we call a calorie deficit. Intermittent fasting works because it leads to calorie restriction since you’re eating only during set times. #4: You aren’t exercising. If you’ve never exercised before, you’re probably cringing right now. But listen – if you want to get maximum weight loss results, focusing on fasting AND exercising is key. Like any other weight-loss method, intermittent fasting requires an energy deficit to promote fat loss. #5: You don’t have the right sleeping schedule. Did you know that insufficient sleep can directly impact your ability to lose weight? And not only that! Sleep disturbances can mess with your hormones. It can make you feel stressed and irritable, reduce your energy levels, and negatively affect your appetite and metabolism. 💡 Other Videos Recommended For You: 👉 Intermittent Fasting: Top 5 Mistakes https://youtu.be/seazukD-ZMg 👉 Top 6 Tips for Maximum Intermittent Fasting Results https://youtu.be/vTO583ycUU4 __________________________________________________ ⏰ Chapters 0:41 Eating the wrong food 1:47 Not fasting long enough 2:41 SUPER TIP 3:06 Too many calories 4:01 Not exercising __________________________________________________ 💥 Keto Diet — The Ultimate Guide👇 https://www.youtube.com/watch?v=HtSB5z8uEWY&list=PLP-miU2Hwzp47Rmf-r5YtZvKkOIT5xvnz 💥 Intermittent Fasting — The Ultimate Guide👇 https://www.youtube.com/watch?v=mGYmIx38MaU&list=PLP-miU2Hwzp4nwbdQjZR9ZGUlKvY5WAog 💥 Tips for Starting a Healthy Lifestyle👇 https://www.youtube.com/watch?v=t510jB7Dy34&list=PLP-miU2Hwzp4Awy1Jt9hCwriRLJXRg7l3 __________________________________________________ 🔔 SUBSCRIBE! https://bit.ly/39eB9TL __________________________________________________ Health Insider creating informative yet entertaining health and wellness videos based on reliable facts and research. We aim to break down the belief that health topics are confusing and difficult to understand. Being healthy can be easy and entertaining! ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional** #Intermittentfasting #fastingplateau
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How to Break Out of an Intermittent Fasting Plateau

24.1K views

💯Take a FREE DoFasting Quiz HERE 👉https://bit.ly/3uFDfpv Today, Brandon gives you an ultimate guide on how to get into intermittent fasting without any problems and discomfort. Intermittent fasting is NOT a diet. It's not tied to eating particular foods. It's a pattern where you cycle between periods of eating and fasting. For example, during 16:8 fasting, you have an 8-hour eating window, and you fast for the rest of the 16 hours. There's a huge misconception that your body is starving during fasting. That's not true! Also, fasting is packed with benefits. The most obvious: it helps to lose weight. Actually, various studies say it all. For example, one research shows that study participants who practiced intermittent fasting lost 6–8% of their weight over 8–12 weeks. How to start intermittent fasting? If you’re a beginner, you should start with the 16:8 method. It’s super easy and is known as one of the most effective fasting patterns. Here you have two options: either skip breakfast or dinner. Most people prefer to skip breakfast and eat from 12 PM to 7-8 PM. What mistakes you should avoid during intermittent fasting? There are 3 common mistakes you should avoid: Mistake #1: Not eating enough. Mistake #2: Overeating. Mistake #3: Snacking during the eating window. __________________________________________________ 💡 Other Videos Recommended For You: 👉 How to Break a Fast Safely and Effectively https://youtu.be/1SRCv4xJNgs 👉 They Tried Intermittent Fasting: See the Before and After Results https://youtu.be/_M0oE4424rs __________________________________________________ 💥 Keto Diet — The Ultimate Guide👇 https://www.youtube.com/watch?v=HtSB5z8uEWY&list=PLP-miU2Hwzp47Rmf-r5YtZvKkOIT5xvnz 💥 Intermittent Fasting — The Ultimate Guide👇 https://www.youtube.com/watch?v=mGYmIx38MaU&list=PLP-miU2Hwzp4nwbdQjZR9ZGUlKvY5WAog 💥 Tips for Starting a Healthy Lifestyle👇 https://www.youtube.com/watch?v=t510jB7Dy34&list=PLP-miU2Hwzp4Awy1Jt9hCwriRLJXRg7l3 __________________________________________________ 🔔 SUBSCRIBE! https://bit.ly/39eB9TL __________________________________________________ Health Insider creating informative yet entertaining health and wellness videos based on reliable facts and research. We aim to break down the belief that health topics are confusing and difficult to understand. Being healthy can be easy and entertaining! ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional** #intermittentfasting #fastingguide #fastingforweightloss
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Intermittent Fasting For MASSIVE Weight Loss

7.2K views

Let’s find out all about electrolytes and their consumption during fasting! How come some people feel so alive during a fast while others feel like they have the flu? The answer, my friends, is electrolytes. Electrolytes are minerals that serve important functions in the body. They regulate nerve and muscle function, hydrate the body, balance blood pressure, and help rebuild damaged tissue. And you get your electrolytes mainly from food. So, as you can imagine, not eating during fasting may create some problems in the electrolyte department. When electrolytes are deficient, your body starts sending emergency signals. You may feel confused, fatigued, have a headache, or always experience unpleasant cramps. Recovering your electrolytes will not only make your body say “THANK YOU,” but it will make your fasting easier and more efficient. Yes, intermittent fasting can bring a bunch of benefits for your health and weight loss, but it still needs careful practice to not worsen your overall wellness. And it’s not a secret that one of the reasons people quit fasting is the discomfort that may occur. But you can get everything under control! Just remember this golden rule and repeat after us: electrolyte intake is the first step to success in your fasting weight loss journey. 💡 Other Videos Recommended For You: 👉 The REAL Reason Why Apple Cider Vinegar Helps You Lose Weight https://youtu.be/EqaqM5rS2Jg 👉 Intermittent Fasting: Top 5 Mistakes https://youtu.be/seazukD-ZMg __________________________________________________ ⏰ Chapters 0:14 Why electrolytes are a MUST 1:33 Can I take electrolytes while fasting? 1:48 Why are electrolytes important for fasting? 2:17 Is salt an electrolyte? 3:06 How to get electrolytes while fasting? 3:55 When are electrolyte supplements necessary? __________________________________________________ 💥 Keto Diet — The Ultimate Guide👇 https://www.youtube.com/watch?v=HtSB5z8uEWY&list=PLP-miU2Hwzp47Rmf-r5YtZvKkOIT5xvnz 💥 Intermittent Fasting — The Ultimate Guide👇 https://www.youtube.com/watch?v=mGYmIx38MaU&list=PLP-miU2Hwzp4nwbdQjZR9ZGUlKvY5WAog 💥 Tips for Starting a Healthy Lifestyle👇 https://www.youtube.com/watch?v=t510jB7Dy34&list=PLP-miU2Hwzp4Awy1Jt9hCwriRLJXRg7l3 __________________________________________________ 🔔 SUBSCRIBE! https://bit.ly/39eB9TL __________________________________________________ Health Insider creating informative yet entertaining health and wellness videos based on reliable facts and research. We aim to break down the belief that health topics are confusing and difficult to understand. Being healthy can be easy and entertaining! ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional** #electrolytes #intermittentfasting #electrolyteswhilefasting
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Why Electrolytes Are A MUST While Fasting | Intermittent Fasting Supplements

47K views

How to lose belly fat? Find out how to burn belly fat as fast as possible! Watch till the end, ‘cause there are some very specific and essential details that you need to know. Also, we added some exercises in this video, so start working on your abs!💪 1. Reduce your stress levels. Stress can make you gain belly fat by triggering the adrenal glands to produce cortisol, also known as the stress hormone. Even research shows that high cortisol levels increase appetite and drive abdominal fat storage! 2. Avoid sugar and sugary drinks. When you eat a lot of added sugar, the liver gets overloaded with fructose and is forced to turn it into fat. And liquid sugar is even worse. The brain doesn't estimate liquid calories the same as solid calories. Therefore, you end up consuming more total calories. 3. Go on a keto diet. The goal of keto is to bring your insulin levels as low as possible, which triggers maximum fat burning. On keto, you want to keep your carbs as low as possible, which would be 20 grams or less. 4. Combine keto with intermittent fasting. That’s one of the most powerful techniques if you want to get rid of your belly fat fast. You get into deeper ketosis by combining them, meaning deeper fat burning. 5. Start exercising. We've put together this 8-minute workout that includes only six exercises that you can easily incorporate into your daily routine. So let’s start! 💡 Other Videos Recommended For You: 👉 16:8 Intermittent Fasting and the Keto Diet: How to Combine Them? https://youtu.be/TxG4pEPkOl4 👉 Which Carbs BARELY Spike Insulin? | Carbs Food List https://youtu.be/SqJhyaYiBlI __________________________________________________ 💥 Keto Diet — The Ultimate Guide👇 https://www.youtube.com/watch?v=HtSB5z8uEWY&list=PLP-miU2Hwzp47Rmf-r5YtZvKkOIT5xvnz 💥 Intermittent Fasting — The Ultimate Guide👇 https://www.youtube.com/watch?v=mGYmIx38MaU&list=PLP-miU2Hwzp4nwbdQjZR9ZGUlKvY5WAog 💥 Tips for Starting a Healthy Lifestyle👇 https://www.youtube.com/watch?v=t510jB7Dy34&list=PLP-miU2Hwzp4Awy1Jt9hCwriRLJXRg7l3 __________________________________________________ 🔔 SUBSCRIBE! https://bit.ly/39eB9TL __________________________________________________ Health Insider creating informative yet entertaining health and wellness videos based on reliable facts and research. We aim to break down the belief that health topics are confusing and difficult to understand. Being healthy can be easy and entertaining! ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional** #burnbellyfat #bellyfat #intermittentfasting #ketodiet
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The BEST Ways to Lose Belly Fat Fast: Top 5 Strategies | Reduce Belly Fat | weight loss |

3.8K views

💯 Take a FREE DoFasting Quiz HERE 👉https://bit.ly/3JlFHHD The Warrior diet may seem like one of the most complicated intermittent fasting plans. But after this video, you’ll see that it’s not! We’ll share what the Warrior diet’s meal plan should look like and give you simple meal examples. Also, we have one trick up our sleeve, so you definitely can’t miss that! The Warrior Diet, or 20:4 intermittent fasting, is a 20-hour undereating and 4-hour overeating phase. Let’s start with the undereating phase. This phase is based on the principle of controlled 20-hour fasting. Keep in mind that undereating does not mean starvation. Here you control your hunger by consuming specific food every few hours. Your undereating phase starts when you wake up and ends in the evening. since it’s an undereating phase, you can also consume some specific foods. It’s entirely up to you how you’ll divide them throughout the day. The most important rule here: to minimize your food intake to small servings. Now, what you need to know is that the overeating principles are based on 3 rules of eating: Rule#1: Always start with subtle-tasting foods. Rule #2: Include as many flavors, textures, colors, and aromas as possible in your main meal. Rule #3: Stop eating when you feel much more thirsty than hungry. 💡 Other Videos Recommended For You: 👉 Warrior Diet vs. 18/6 Intermittent Fasting: PROS and CONS https://youtu.be/-SyNqnUnywk 👉 How I Lost 44 Pounds Without Dieting | Before & After Weight Loss Results: https://youtu.be/q38fifVODko __________________________________________________ 💥 Keto Diet — The Ultimate Guide👇 https://www.youtube.com/watch?v=HtSB5z8uEWY&list=PLP-miU2Hwzp47Rmf-r5YtZvKkOIT5xvnz 💥 Intermittent Fasting — The Ultimate Guide👇 https://www.youtube.com/watch?v=mGYmIx38MaU&list=PLP-miU2Hwzp4nwbdQjZR9ZGUlKvY5WAog 💥 Tips for Starting a Healthy Lifestyle👇 https://www.youtube.com/watch?v=t510jB7Dy34&list=PLP-miU2Hwzp4Awy1Jt9hCwriRLJXRg7l3 __________________________________________________ 🔔 SUBSCRIBE! https://bit.ly/39eB9TL __________________________________________________ Health Insider creating informative yet entertaining health and wellness videos based on reliable facts and research. We aim to break down the belief that health topics are confusing and difficult to understand. Being healthy can be easy and entertaining! ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional** #WarriorDiet #IntermittentFasting
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20:4 Intermittent Fasting: A Comprehensive Schedule of Warrior Diet

14.4K views

MCT oil could be your solution if you’re looking for a helping hand to curb your hunger, clear your mind, and push you to the maximum results while fasting. Keep watching to find out all you need to know about MCT oil, including dosage, benefits, and most importantly – does MCT oil break a fast. Here are some main benefits of MCT oil during fasting: #1: MCT oil suppresses hunger. #2: MCT oil encourages fat burning. #3: Brings mental clarity. #4: Good for gut health. When and how to take MCT oil when fasting? There’s a lot of uncertainty during fasting about when and how to take MCT oil. The best way to take MCT oil is right before your fast. Of course, you can use it during your eating window, but most people say it’s best to take it right before your fasting window starts. Does MCT oil have adverse symptoms? The dosage of MCT oil can affect people differently. As with any supplement, you may experience adverse symptoms. But here's the main question: does MCT oil break your fast? 💡 Other Videos Recommended For You: 👉 The REAL Reason Why Apple Cider Vinegar Help You Lose Weight: https://youtu.be/EqaqM5rS2Jg 👉 How to Break a Fast Safely and Effectively | Guide to Intermittent Fasting: https://youtu.be/1SRCv4xJNgs __________________________________________________ ⏰ Chapters 0:43 What is MCT oil? 1:15 MCT oil benefits 2:44 When and how to take MCT oil 3:24 MCT oil's side effects 3:49 Does MCT oil break a fast? __________________________________________________ 💥 Keto Diet — The Ultimate Guide👇 https://www.youtube.com/watch?v=HtSB5z8uEWY&list=PLP-miU2Hwzp47Rmf-r5YtZvKkOIT5xvnz 💥 Intermittent Fasting — The Ultimate Guide👇 https://www.youtube.com/watch?v=mGYmIx38MaU&list=PLP-miU2Hwzp4nwbdQjZR9ZGUlKvY5WAog 💥 Tips for Starting a Healthy Lifestyle👇 https://www.youtube.com/watch?v=t510jB7Dy34&list=PLP-miU2Hwzp4Awy1Jt9hCwriRLJXRg7l3 __________________________________________________ 🔔 SUBSCRIBE! https://bit.ly/39eB9TL __________________________________________________ Health Insider creating informative yet entertaining health and wellness videos based on reliable facts and research. We aim to break down the belief that health topics are confusing and difficult to understand. Being healthy can be easy and entertaining! ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional** #MCToil #IntermittentFasting #MCToilfasting
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Does MCT Oil Break a Fast? | How to Use MCT Oil While Intermittent Fasting

6.5K views

18:6 intermittent fasting is exactly what you need if you're sick of extreme calorie restrictions and unreasonable food limitations. We’ll tell you everything you need to know about 18:6 and how to do it right! What is the concept of intermittent fasting? Intermittent fasting is not a diet but an eating approach. The main rule is to limit the time WHEN you eat during the day. Different types of intermittent fasting have their eating window when you can consume the food. One of the most popular fasts is 18:6. This type of fasting requires you to fast for 18 hours a day and consume all your calories during the remaining 6 hours. In that period, you can have two full meals. What can you eat when following 18:6 intermittent fasting? You are not allowed to eat anything during your 18-hour fasting period. During the fasting window, you can ONLY drink water, unsweetened black coffee, and tea. During your 6-hour eating window, you need to stick to healthy and nutritious foods. Lower your carb intake, add enough fat and protein to your everyday meals. How fast can you lose weight on 18:6 intermittent fasting? A person’s weight loss pace depends on lots of factors and varies individually. Technically, the more calories you reduce, the faster you shed pounds. Health experts recommend losing 1–2 pounds per week. Such a weight loss pace is the safest and the most sustainable. 💡 Other Videos Recommended For You: 👉 Intermittent Fasting: Top 5 Mistakes: https://youtu.be/seazukD-ZMg 👉 How to Break a Fast Safely and Effectively | Guide to Intermittent Fasting: https://youtu.be/1SRCv4xJNgs __________________________________________________ ⏰ Chapters 0:18 The concept of intermittent fasting 1:29 What to eat during 18:6 fasting 4:16 How fast can you lose weight? 4:45 Benefits of 18:6 fasting __________________________________________________ 💥 Keto Diet — The Ultimate Guide👇 https://www.youtube.com/watch?v=HtSB5z8uEWY&list=PLP-miU2Hwzp47Rmf-r5YtZvKkOIT5xvnz 💥 Intermittent Fasting — The Ultimate Guide👇 https://www.youtube.com/watch?v=mGYmIx38MaU&list=PLP-miU2Hwzp4nwbdQjZR9ZGUlKvY5WAog 💥 Tips for Starting a Healthy Lifestyle👇 https://www.youtube.com/watch?v=t510jB7Dy34&list=PLP-miU2Hwzp4Awy1Jt9hCwriRLJXRg7l3 __________________________________________________ 🔔 SUBSCRIBE! https://bit.ly/39eB9TL __________________________________________________ Health Insider creating informative yet entertaining health and wellness videos based on reliable facts and research. We aim to break down the belief that health topics are confusing and difficult to understand. Being healthy can be easy and entertaining! ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional** #Intermittentfasting #18/6fasting #massiveweightloss
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18/6 Intermittent Fasting | Two Meals a Day Diet

127.7K views

Today we'll give you 6 tips on how to boost your weight loss during fasting. Watch till the end, 'cause we have tip #1 for maximum intermittent fasting results! During intermittent fasting, you basically turn off the bad stuff that’s happening in your body, and you turn on the good stuff. Here your main target is insulin sensitivity improvement. Insulin resistance is the first reason you are overweight or have difficulty losing weight. So, anything you can do to improve insulin sensitivity will help you lose weight. Weight loss won’t happen during a day or two. What you don’t want to do is weigh yourself every single day. Weight loss is gradual, so not seeing fast results may be discouraging and make you quit. You should take a picture of yourself before starting intermittent fasting. Then take another picture of yourself after two weeks or a month. This way, you will really see some changes that are occurring! 💡 Other Videos Recommended For You: 👉 One Meal a Day Schedule Example: What and When to Eat: https://youtu.be/I7-o1b4SY2A 👉 One Meal a Day or Two Meals a Day: Guide to Intermittent Fasting: https://youtu.be/rUSOQo9On9A __________________________________________________ 💥 Keto Diet — The Ultimate Guide👇 https://www.youtube.com/watch?v=HtSB5z8uEWY&list=PLP-miU2Hwzp47Rmf-r5YtZvKkOIT5xvnz 💥 Intermittent Fasting — The Ultimate Guide👇 https://www.youtube.com/watch?v=mGYmIx38MaU&list=PLP-miU2Hwzp4nwbdQjZR9ZGUlKvY5WAog 💥 Tips for Starting a Healthy Lifestyle👇 https://www.youtube.com/watch?v=t510jB7Dy34&list=PLP-miU2Hwzp4Awy1Jt9hCwriRLJXRg7l3 __________________________________________________ 🔔 SUBSCRIBE! https://bit.ly/39eB9TL __________________________________________________ Health Insider creating informative yet entertaining health and wellness videos based on reliable facts and research. We aim to break down the belief that health topics are confusing and difficult to understand. Being healthy can be easy and entertaining! ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional** #IntermittentFasting #Fastingtips
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Top 6 Tips for Maximum Intermittent Fasting Results

3.4K views

🔥 Create your weight loss plan! 💯 Take a FREE DoFasting Quiz 👉https://bit.ly/3tEdTYx OMAD, also known as one meal a day, is a fasting pattern when you fast for 23 hours and then eat within a 1-hour period. In this video, we’ll give you all the information on how to do OMAD. You won’t only get the schedule example and the essential tips. We'll also share the easiest solution for your successful fasting experience! 💡 Other Videos Recommended For You: 👉 16/8 Intermittent Fasting Schedule Example: What and When to Eat: https://youtu.be/AIIl2g4n298 👉 They Tried Intermittent Fasting: See the Before and After Results: https://youtu.be/_M0oE4424rs __________________________________________________ ⏰ Chapters 0:00 How to Start OMAD 1:35 Morning and Daytime During OMAD 3:03 Eating Window For OMAD, you have to choose one of these three options: to only eat breakfast, lunch, or dinner. Most people choose to eat dinner, so let’s go through this schedule Your morning and daytime during OMAD: It’s essential to get proper hydration throughout the day. When you wake up, drink at least a glass of water. If you still feel the morning hunger, drink another glass or more. You can also have apple cider vinegar or black coffee or tea without any sugar, milk, or cream. Then you just go through your day, as usual, keeping yourself busy, having your workout or small exercise. Eating window: After long fasting hours, your body is really sensitive, so you need to restart your digestive system gently. Don't load up with a bunch of food right away. A great option is to break your fast with bone broth. Also, you need the optimal fuel for your body, so you should make your one meal balanced and micronutrient-rich. Make this one meal a day COUNT! __________________________________________________ 💥 Keto Diet — The Ultimate Guide👇 https://www.youtube.com/watch?v=HtSB5z8uEWY&list=PLP-miU2Hwzp47Rmf-r5YtZvKkOIT5xvnz 💥 Intermittent Fasting — The Ultimate Guide👇 https://www.youtube.com/watch?v=mGYmIx38MaU&list=PLP-miU2Hwzp4nwbdQjZR9ZGUlKvY5WAog&ab_channel=HealthInsider 💥 Tips for Starting a Healthy Lifestyle👇 https://www.youtube.com/watch?v=t510jB7Dy34&list=PLP-miU2Hwzp4Awy1Jt9hCwriRLJXRg7l3 __________________________________________________ 🔔 SUBSCRIBE! https://bit.ly/39eB9TL __________________________________________________ Health Insider creating informative yet entertaining health and wellness videos based on reliable facts and research. We aim to break down the belief that health topics are confusing and difficult to understand. Being healthy can be easy and entertaining! ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional** #OMAD #IntermittentFasting #OMADplan
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One Meal a Day Schedule Example: What and When to Eat

1.1K views

If your goal is to lose weight and you still haven't tried apple cider vinegar, you'll most likely change your mind after this video. We answered your FAQ: how does apple cider vinegar help with weight loss, when and how to use it properly, and how quickly will it work for weight loss. 💡 Other Videos Recommended For You: 👉 Why Lemon Water Is Essential for Fasting: https://youtu.be/dQOPE65pOx4 👉 Top 5 Foods That DESTROY Your Immune System: https://youtu.be/rp8rYNA2pK4 __________________________________________________ ⏰ Chapters 0:00 Intro 0:18 ACV for Weight Loss 2:34 How to Use ACV 3:24 When to Consume ACV 4:00 When to Expect Weight Loss 4:25 ACV and Lemon Juice Apple cider vinegar is made in a two-step fermentation process. Firstly, apples are crushed and combined with yeast to convert sugar into alcohol. Second, bacteria are added to ferment the alcohol into acetic acid. Studies show that, specifically, acetic acid in apple cider vinegar may help your weight loss. It does that in several ways: lowers blood sugar levels, decreases insulin levels, boosts metabolism, increases fat burning, and reduces appetite. But you may ask: what does apple cider vinegar actually do that makes you start losing weight? Firstly, apple cider vinegar increases satiety, which can decrease calorie intake. Secondly, apple cider vinegar improves and activates your digestion. Thirdly, ACV helps boost metabolism, which leads to reducing fat storage. #applecidervinegar #weightloss #ACV #intermittentfasting __________________________________________________ 💥 Keto Diet — The Ultimate Guide👇 https://bit.ly/3C9Dexi 💥 Intermittent Fasting — The Ultimate Guide👇 https://bit.ly/3IGVCQL 💥 Tips for Starting a Healthy Lifestyle👇 https://bit.ly/3tjq5xK __________________________________________________ 🔔 SUBSCRIBE! https://www.youtube.com/c/HealthInsiderNews/ __________________________________________________ Health Insider creating informative yet entertaining health and wellness videos based on reliable facts and research. We aim to break down the belief that health topics are confusing and difficult to understand. Being healthy can be easy and entertaining! ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional**
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The REAL Reason Why Apple Cider Vinegar Helps You Lose Weight

2.2K views

Let’s talk about the top 5 mistakes people make during intermittent fasting. These mistakes can ruin all the results and success you’re looking for while fasting. 💡 Other Videos Recommended For You: 👉 16/8 Intermittent Fasting Schedule Example: What and When to Eat: https://youtu.be/AIIl2g4n298 👉 Which Carbs BARELY Spike Insulin? | Carbs Food List: https://www.youtube.com/watch?v=SqJhyaYiBlI __________________________________________________ ⏰ Chapters 0:00 Intro 0:11 Mistakes #1: Start 1:21 Mistakes #2: Wrong Drinks 2:28 Mistakes #3: Food 3:37 Mistakes #4: Wrong Food 4:40 Mistakes #5: Salt Mistake #1: Jumping into intermittent fasting too quickly. If you usually eat three full meals a day with snacks in between, diving headfirst into your chosen fasting plan may leave you feeling intensely hungry. The best way to avoid this problem is to gradually integrate intermittent fasting into your lifestyle. Mistake #2: Choosing the wrong drinks. The first common mistake related to drinks is consuming too much coffee during intermittent fasting. The second mistake is drinking too many diet drinks during your eating window. Despite their no-cal or low-cal sales pitch, they are full of artificial sweeteners. Mistake #3: Not eating enough food. People who want to lose weight as quickly as possible end up eating low-carb, which is a good thing, but they also eat low-fat and low-protein. To put it simply, they’re starving. You can’t eat less of everything, it’s not gonna work! Mistake #4: Wrong food choices. Your food choices significantly impact your fasting success. There are two food groups you should pay attention to when building your fasting regime: carbs and fats. Mistake #5: Not enough salt. When you’re fasting and eating low-carb, insulin levels drop, and it means you’re losing more salt. Low sodium in your body can result in various different symptoms, such as headaches, cramps, and sleeping difficulties. __________________________________________________ 💥 Keto Diet — The Ultimate Guide👇 https://www.youtube.com/watch?v=HtSB5z8uEWY&list=PLP-miU2Hwzp47Rmf-r5YtZvKkOIT5xvnz 💥 Intermittent Fasting — The Ultimate Guide👇 https://www.youtube.com/watch?v=mGYmIx38MaU&list=PLP-miU2Hwzp4nwbdQjZR9ZGUlKvY5WAog 💥 Tips for Starting a Healthy Lifestyle👇 https://www.youtube.com/watch?v=t510jB7Dy34&list=PLP-miU2Hwzp4Awy1Jt9hCwriRLJXRg7l3 __________________________________________________ 🔔 SUBSCRIBE! https://bit.ly/39eB9TL __________________________________________________ Informative yet entertaining health and wellness videos based on reliable facts and research. We aim to break down the belief that health topics are confusing and difficult to understand. Being healthy can be easy and entertaining! ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional** #IntermittentFasting #FastingMistakes #Fasting
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Intermittent Fasting: Top 5 Mistakes

6.9K views

💯 Take a FREE DoFasting Quiz HERE 👉 https://bit.ly/33IVBwp How to break a fast safely? Breaking a fast is about being strategic with your food choices. And it's not about getting yourself a big meal right away! Let’s have a quick look at what to eat and avoid while breaking your fast. We’ll give an ultimate tip on how to make your fasting experience easy and enjoyable! What to eat to break your fast: 1. Have some apple cider vinegar. You should start with apple cider vinegar diluted in water before actually breaking the fast. 2. Consider breaking the fast with bone broth. Bone broth helps absorb nutrients from other foods more efficiently later on. 3. Break your fast with lean protein only. Protein helps you lose weight by decreasing your energy intake, increasing satiety, and boosting metabolism. 4. Break your fast with nuts and seeds. They usually do the trick for taking the edge off hunger and helps to enjoy the full meal without overeating. 5. Break your fast with fermented foods. Eating fermented foods will help your digestive tract be repopulated with good bacteria and enzymes it was stripped off from the fast. 6. Break your fast with avocado. Avocado is ideal for preventing overeating after fasting. 💡 Other Videos Recommended For You: 👉 They Tried Intermittent Fasting: See the Before and After Results: https://youtu.be/_M0oE4424rs 👉 How I Lost 44 Pounds Without Dieting: https://www.youtube.com/watch?v=q38fifVODko __________________________________________________ ⏰ Chapters 0:00 Intro 0:17 Why does it matter how you break a fast? 0:56 Apple Cider Vinegar 1:21 Bone Broth 1:57 #1. Lean Protein Only 2:36 #2. Nuts and Seeds 3:00 #3. Fermented Foods 3:22 #4. Avocado 4:09 Foods to NEVER Break Your Fast With __________________________________________________ 💥 Keto Diet — The Ultimate Guide👇 https://www.youtube.com/watch?v=HtSB5z8uEWY&list=PLP-miU2Hwzp47Rmf-r5YtZvKkOIT5xvnz 💥 Intermittent Fasting — The Ultimate Guide👇 https://www.youtube.com/watch?v=mGYmIx38MaU&list=PLP-miU2Hwzp4nwbdQjZR9ZGUlKvY5WAog 💥 Tips for Starting a Healthy Lifestyle👇 https://www.youtube.com/watch?v=t510jB7Dy34&list=PLP-miU2Hwzp4Awy1Jt9hCwriRLJXRg7l3 __________________________________________________ 🔔 CLICK TO SUBSCRIBE OUR CHANNEL! https://bit.ly/39eB9TL __________________________________________________ Informative yet entertaining health and wellness videos based on reliable facts and research. We aim to break down the belief that health topics are confusing and difficult to understand. Being healthy can be easy and entertaining! ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional** #IntermittentFasting #BreakingFast #Fasting #WeightLoss
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How to Break a Fast Safely: Tips and Checklist | Intermittent Fasting

1.9K views

🔥 Create your weight loss plan! 💯 Take a FREE DoFasting Quiz 👉 https://bit.ly/33ihzGc Do you want to kickstart a 16/8 intermittent fasting process? In this video, we're sharing all the necessary information about 16:8 fasting schedule and, most importantly, we’ll give you the most effective solution for a successful fasting experience – you’ll be surprised how one thing can make your fasting regime much easier! 💡 Other Videos Recommended For You: 👉 How I Lost 44 Pounds Without Dieting | Before & After Weight Loss Results: https://www.youtube.com/watch?v=q38fifVODko 👉 They Tried Intermittent Fasting: See the Before and After Results: https://youtu.be/_M0oE4424rs __________________________________________________ ⏰ Chapters 0:00 Intro 0:45 What to eat before fast 2:02 How to fast in the morning 3:10 How to break your fast 3:59 Intermittent fasting for beginner checklist __________________________________________________ WHAT YOU NEED TO REMEMBER BEFORE STARTING INTERMITTENT FASTING: - Figure out your meal plan. Meal planning does not need to be overly restrictive, but your meals need to be strategic and have all the proper nutrients. - It’s super important to track your water intake. Drinking water regularly can help you reduce your calorie intake and will help you avoid snacking throughout your eating window. - Implement exercising into a regime strategically. Experiment when is the best time to do your workout: during fasting or eating windows. - Track your weight. If your main goal is to lose weight, you want to track your weight to keep your motivation up. Weigh yourself at the same time every day, and don’t weigh yourself more than once a day. Otherwise, it’ll become an obsessive habit. __________________________________________________ 💥 Keto Diet — The Ultimate Guide👇 https://www.youtube.com/watch?v=HtSB5z8uEWY&list=PLP-miU2Hwzp47Rmf-r5YtZvKkOIT5xvnz 💥 Intermittent Fasting — The Ultimate Guide👇 https://www.youtube.com/watch?v=mGYmIx38MaU&list=PLP-miU2Hwzp4nwbdQjZR9ZGUlKvY5WAog 💥 Tips for Starting a Healthy Lifestyle👇 https://www.youtube.com/watch?v=t510jB7Dy34&list=PLP-miU2Hwzp4Awy1Jt9hCwriRLJXRg7l3 __________________________________________________ 🔔 SUBSCRIBE! https://bit.ly/39eB9TL __________________________________________________ We create informative yet entertaining health and wellness videos based on reliable facts and research. We aim to break down the belief that health topics are confusing and difficult to understand. Being healthy can be easy and entertaining! ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional** #IntermittentFasting #Fasting #FastingPlan #FastingSchedule
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16/8 Intermittent Fasting Schedule Example: What and When to Eat

13.1K views

OMAD vs. 2MAD. Eating one meal a day or two meals a day? We covered all the various factors about OMAD and 2MAD so that you can decide which method is better for you. 💡 Other Videos Recommended For You: 👉 Two Meals a Day: Intermittent Fasting for Beginners: https://youtu.be/VI3rn6HdxiI 👉 The 6 Amazing Health Benefits of One Meal A DAY (OMAD): https://youtu.be/ewAsb9x9Jco __________________________________________________ ⏰ Chapters 0:00 Intro 0:50 What is the best time to eat during fasting? 1:26 How to manage the eating window? 3:11 How to manage the fasting window? 4:02 Main difference between OMAD and 2MAD __________________________________________________ OMAD and 2MAD are both forms of intermittent fasting. OMAD, or one meal a day, is a fasting pattern when: - You fast 23 hours - And eat your meal in a 1-hour period. 2MAD, or two-meals-a-day, is a less strict fasting pattern when: - You eat two meals a day - And fast for 16 or 18 hours There are a few factors that make those two different patterns more challenging to understand, so we covered the main questions you may have: QUESTION #1: What is the best time to eat during OMAD and 2MAD? QUESTION #2: How to manage the eating window during OMAD and 2MAD? QUESTION #3: How to manage the fasting window during OMAD and 2MAD? QUESTION #4: What’s the main difference between OMAD and 2MAD? __________________________________________________ 💥 Keto Diet — The Ultimate Guide👇 https://www.youtube.com/watch?v=HtSB5z8uEWY&list=PLP-miU2Hwzp47Rmf-r5YtZvKkOIT5xvnz 💥 Intermittent Fasting — The Ultimate Guide👇 https://www.youtube.com/watch?v=mGYmIx38MaU&list=PLP-miU2Hwzp4nwbdQjZR9ZGUlKvY5WAog 💥 Tips for Starting a Healthy Lifestyle👇 https://www.youtube.com/watch?v=t510jB7Dy34&list=PLP-miU2Hwzp4Awy1Jt9hCwriRLJXRg7l3 __________________________________________________ 🔔 SUBSCRIBE! https://bit.ly/39eB9TL __________________________________________________ We are creating informative yet entertaining health and wellness videos based on reliable facts and research. We aim to break down the belief that health topics are confusing and difficult to understand. Being healthy can be easy and entertaining! ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional** #OMAD #2MAD #IntermittentFasting #Fasting #WeightLoss
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One Meal a Day or Two Meals a Day: Guide to Intermittent Fasting

1.3K views

18:6 intermittent fasting vs. the Warrior diet: which one to choose? We’re here to explain how these two fasting methods work, what their pros and cons are, and how to use them for your best health and weight loss experience. 💡 Other Videos Recommended For You: 👉 Intermittent Fasting For Weight Loss: https://youtu.be/LQsyj4XUmcY 👉 Intermittent Fasting For Brain Health: https://youtu.be/9PN0dgkRORw __________________________________________________ ⏰ Chapters 0:00 Intro 0:40 18:6 Intermittent Fasting Pros & Cons 1:17 Warrior Diet Pros & Cons 2:35 How to Start the 18:6 Fasting 4:38 How to Start the Warrior Diet __________________________________________________ 18:6 fasting means that you fast for 18 hours and eat your meals in a 6-hour eating window. While the Warrior Diet is a 20-hour fast, also known as the 20:4 intermittent fasting. Even though it’s called “fasting,” it's basically a 20-hour undereating phase and a 4-hour overeating phase. The Warrior Diet is based on an initial three-phase plan that helps your body adjust to the changes you are making. Both methods have their benefits and weaknesses. What suits you best basically depends on your own preference and goals. 18:6 is a less strict fasting pattern in comparison to the Warrior diet. Yes, it may be challenging not eating for 18 or undereating for 20 hours. You’ll have to go through the adjustment period. The best advice is to not dive right into the 18:6 fasting or the Warrior diet if you've never fasted before. Start with a 14-hour fasting window, then gradually work your way up to 16 hours, and then 18 or 20. This way, you’ll adapt to new eating regimes. __________________________________________________ 💥 Keto Diet — The Ultimate Guide👇 https://www.youtube.com/watch?v=HtSB5z8uEWY&list=PLP-miU2Hwzp47Rmf-r5YtZvKkOIT5xvnz 💥 Intermittent Fasting — The Ultimate Guide👇 https://www.youtube.com/watch?v=mGYmIx38MaU&list=PLP-miU2Hwzp4nwbdQjZR9ZGUlKvY5WAog 💥 Tips for Starting a Healthy Lifestyle👇 https://www.youtube.com/watch?v=t510jB7Dy34&list=PLP-miU2Hwzp4Awy1Jt9hCwriRLJXRg7l3 __________________________________________________ 🔔 SUBSCRIBE https://bit.ly/39eB9TL __________________________________________________ We are creating informative yet entertaining health and wellness videos based on reliable facts and research. We aim to break down the belief that health topics are confusing and difficult to understand. Being healthy can be easy and entertaining! ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional** #WarriorDiet #IntermittentFasting #Fasting
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Warrior Diet vs. 18/6 Intermittent Fasting: PROS and CONS

13.6K views

The Warrior diet, or 20:4 intermittent fasting, is gaining loads of popularity amongst people who want to lose weight. Today, we give you a comprehensive guide on how to do the Warrior diet in two different ways, including the main rules you definitely shouldn’t break. 💡 Other Videos Recommended For You: 👉 Intermittent Fasting For Weight Loss: https://youtu.be/LQsyj4XUmcY 👉 5 Simple Ways to Lose Weight Without Dieting: https://youtu.be/_g6obqdAf6o __________________________________________________ ⏰ Chapters 0:00 Intro 0:50 Three-phase Warrior Diet plan 3:23 Undereat and Overeat __________________________________________________ The Warrior Diet, or 20:4 intermittent fasting, was created by fitness and nutrition specialist Ori Hofmekler. Even though it’s called fasting, it’s basically a 20-hour undereating and 4-hour overeating phase. The principle of fasting during the Warrior diet is based on not eating a full meal during the day and feasting at night. There are two options on how to follow the Warrior diet: Option #1: Follow the three-phase plan. These three phases have different goals: to detox your body for maximum fat burning; to improve the body’s ability to utilize fat for energy; to maximize fat loss. Option #2: Undereat and overeat without sticking to a three-phase plan. In this option, the undereating phase is built on the principle of controlled 20-hour fasting. Keep in mind that undereating does not mean starvation. Here you control your hunger by consuming food every few hours. After the undereating phase, your body is ready to consume larger meals without gaining body fat. __________________________________________________ 💥 Keto Diet — The Ultimate Guide👇 https://www.youtube.com/watch?v=HtSB5z8uEWY&list=PLP-miU2Hwzp47Rmf-r5YtZvKkOIT5xvnz 💥 Intermittent Fasting — The Ultimate Guide👇 https://www.youtube.com/watch?v=mGYmIx38MaU&list=PLP-miU2Hwzp4nwbdQjZR9ZGUlKvY5WAog 💥 Tips for Starting a Healthy Lifestyle👇 https://www.youtube.com/watch?v=t510jB7Dy34&list=PLP-miU2Hwzp4Awy1Jt9hCwriRLJXRg7l3 __________________________________________________ 🔔 SUBSCRIBE to Health Insider https://bit.ly/39eB9TL #WarriorDiet #IntermittentFasting #Fasting #Diet #HealthInsider __________________________________________________ Follow Health Insider on: Facebook: https://bit.ly/3tSzJ99 For more videos and articles visit: http://healthinsider.news __________________________________________________ Health Insider creating informative yet entertaining health and wellness videos based on reliable facts and research. We aim to break down the belief that health topics are confusing and difficult to understand. Being healthy can be easy and entertaining! ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional**
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The Warrior Diet: How to Do 20:4 Fasting in Two Different Ways

16.3K views

What’s the point of eating 2 meals a day instead of three? This topic is often debated and even surrounded by myths. So let us explain why you should choose to eat two meals a day, how to incorporate it into your lifestyle, and, most importantly, what you should eat for this specific fasting method. 💡 Other Videos Recommended For You: 👉 Intermittent Fasting For Weight Loss: https://youtu.be/LQsyj4XUmcY 👉 Intermittent Fasting For Muscle Gain: https://youtu.be/_1haCKZraO0 __________________________________________________ ⏰ Chapters 0:00 Intro 0:18 2 Meals a Day Myths 1:19 2 Meals a Day Benefits 1:39 A Beginner’s Guide to 2 Meals a Day Fasting __________________________________________________ It’s a fact that the average person eats three meals a day: breakfast, lunch, and dinner. Most people are too afraid to quit eating three meals because of a couple of myths: Myth #1: You may think that by eating two meals, you’ll go into starvation mode and mess up your metabolism. Myth #2: You’ll probably get so hungry that it’ll lead to overeating. Such myths may discourage you from switching to two meals a day but we want to make it clear for you. As long as you’re taking in enough calories and all the necessary nutrients, your metabolism won’t be harmed. Eating 2 meals a day have loads of benefits that include effective weight loss, reduced hunger and snacking habits, muscle preservation, and many more. __________________________________________________ 💥 Keto Diet — The Ultimate Guide👇 https://www.youtube.com/watch?v=HtSB5z8uEWY&list=PLP-miU2Hwzp47Rmf-r5YtZvKkOIT5xvnz 💥 Intermittent Fasting — The Ultimate Guide👇 https://www.youtube.com/watch?v=mGYmIx38MaU&list=PLP-miU2Hwzp4nwbdQjZR9ZGUlKvY5WAog 💥 Tips for Starting a Healthy Lifestyle👇 https://www.youtube.com/watch?v=t510jB7Dy34&list=PLP-miU2Hwzp4Awy1Jt9hCwriRLJXRg7l3 __________________________________________________ 🔔 SUBSCRIBE to Health Insider https://bit.ly/39eB9TL #2MAD #TwoMealsADay #IntermittentFasting #WeightLoss #HealthInsider __________________________________________________ Follow Health Insider on: Facebook: https://bit.ly/3tSzJ99 For more videos and articles visit: http://healthinsider.news __________________________________________________ Health Insider creating informative yet entertaining health and wellness videos based on reliable facts and research. We aim to break down the belief that health topics are confusing and difficult to understand. Being healthy can be easy and entertaining! ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional**
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Two Meals a Day: Intermittent Fasting for Beginners

7.3K views

Are you worried about the pounds you gained during the year? We have a solution for you: intermittent fasting. Since it’s super easy to adapt to your lifestyle, we made a comprehensive guide about 4 most popular intermittent fasting methods to lose weight: 16:8 and 18:6 fasting, one meal a day, and the Warrior diet. 💡 Other Videos Recommended For You: 👉 Intermittent Fasting For Weight Loss: https://youtu.be/LQsyj4XUmcY 👉 How To Calculate Calories To Lose Weight: https://youtu.be/wO1z9wR3Qxg __________________________________________________ ⏰ Chapters 0:00 Intro 0:24 16:8 and 18:6 Intermittent Fasting 3:32 One meal a day (OMAD) 5:07 Warrior Diet __________________________________________________ 16:8 and 18:6 intermittent fasting. We put these two patterns together since their managing principles are quite similar. During 16:8 fasting, you eat during an 8-hour window, and for the rest 16 hours, you fast. During 18:6 fasting, you have to consume all your meals on a 6-hour eating window and fast for 18 hours. Both patterns are really flexible and easy to follow because you decide the most convenient timing of your eating and fasting windows. One meal a day, also known as OMAD. OMAD is one of the intermittent fasting patterns that, for some people, may seem quite hardcore. Eating one meal a day is exactly what it sounds like. You remain in the fasting window for 23 hours. And then you eat all your food in a 1-hour period. The Warrior diet. The Warrior Diet is a 20-hour fast, also known as the 20:4 intermittent fasting. Even though it’s called “fasting,” it's basically a 20-hour undereating phase. The Warrior Diet is based on an initial three-phase plan. __________________________________________________ 💥 Keto Diet — The Ultimate Guide👇 https://www.youtube.com/watch?v=HtSB5z8uEWY&list=PLP-miU2Hwzp47Rmf-r5YtZvKkOIT5xvnz 💥 Intermittent Fasting — The Ultimate Guide👇 https://www.youtube.com/watch?v=mGYmIx38MaU&list=PLP-miU2Hwzp4nwbdQjZR9ZGUlKvY5WAog 💥 Tips for Starting a Healthy Lifestyle👇 https://www.youtube.com/watch?v=t510jB7Dy34&list=PLP-miU2Hwzp4Awy1Jt9hCwriRLJXRg7l3 __________________________________________________ 🔔 SUBSCRIBE to Health Insider https://bit.ly/39eB9TL #IntermittentFasting #Fasting #Beginners #OMAD #WarriorDiet __________________________________________________ Follow Health Insider on: Facebook: https://bit.ly/3tSzJ99 For more videos and articles visit: http://healthinsider.news __________________________________________________ Health Insider creating informative yet entertaining health and wellness videos based on reliable facts and research. We aim to break down the belief that health topics are confusing and difficult to understand. Being healthy can be easy and entertaining! ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional**
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Intermittent Fasting for Beginners: 4 Different Methods

2.2K views

Can women with PCOS approach intermittent fasting safely? Is it at all possible? PCOS, which is a shortening for polycystic ovary syndrome, is a condition that affects a woman’s hormone levels. Women with PCOS produce higher-than-normal amounts of male hormones. This hormone imbalance causes their body to have infrequent or prolonged menstrual periods and makes it harder to get pregnant. PCOS affects around 10% of women of reproductive age worldwide, making it one of the most common hormonal disorders. But what does intermittent fasting have to do with PCOS? Up to 60% of women with PCOS are overweight or obese, and up to 70% have insulin resistance. Also, they have increased levels of inflammation in their body. A healthy diet and more physical activity can help women with PCOS lose weight and reduce the symptoms. Various studies show that fasting benefits in women with PCOS can be linked to improved insulin sensitivity, increased weight loss, and reduced inflammation. But can women with PCOS approach intermittent fasting safely? We have all the answers about PCOS and fasting covered! 💡 Other Videos Recommended For You: 👉 Intermittent Fasting For Blood Pressure: https://youtu.be/fLZl6qQ6jVs 👉 Intermittent Fasting For Brain Health: https://youtu.be/9PN0dgkRORw __________________________________________________ ⏰ Chapters 0:00 Intro 0:16 What is polycystic ovary syndrome? 0:56 Intermittent fasting and PCOS 3:22 Is intermittent fasting safe for PCOS? 3:55 How to fast to treat PCOS? __________________________________________________ 💥 Keto Diet — The Ultimate Guide👇 https://www.youtube.com/watch?v=HtSB5z8uEWY&list=PLP-miU2Hwzp47Rmf-r5YtZvKkOIT5xvnz 💥 Intermittent Fasting — The Ultimate Guide👇 https://www.youtube.com/watch?v=mGYmIx38MaU&list=PLP-miU2Hwzp4nwbdQjZR9ZGUlKvY5WAog 💥 Tips for Starting a Healthy Lifestyle👇 https://www.youtube.com/watch?v=t510jB7Dy34&list=PLP-miU2Hwzp4Awy1Jt9hCwriRLJXRg7l3 __________________________________________________ 🔔 SUBSCRIBE to Health Insider https://bit.ly/39eB9TL #IntermittentFasting #PCOS #Women #Fasting #HealthInsider __________________________________________________ Follow Health Insider on: Facebook: https://bit.ly/3tSzJ99 For more videos and articles visit: http://healthinsider.news __________________________________________________ Health Insider creating informative yet entertaining health and wellness videos based on reliable facts and research. We aim to break down the belief that health topics are confusing and difficult to understand. Being healthy can be easy and entertaining! ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional**
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Intermittent Fasting for PCOS

26K views

Coffee during intermittent fasting? Yes, please! But what if you suddenly start having painful heartburn after drinking it on an empty stomach? 💡 Other Videos Recommended For You: 👉 How to Read Food Labels Without Being Tricked: https://youtu.be/u2olRktTJRQ 👉 Apple Cider Vinegar: Top 4 Health Benefits: https://youtu.be/aFUjZDPacuU __________________________________________________ ⏰ Chapters 0:00 Intro 1:46 Try switching to low acid coffee 2:24 Try dark roast coffee 2:43 Try cold brew coffee 3:09 Limit your coffee intake 3:36 Put eggshells in your coffee 4:12 Add baking soda to your coffee 4:26 Try switching to shade-grown coffee __________________________________________________ Black sugarless coffee is a popular beverage among intermittent fasting fans since it can be consumed without breaking the fast. Countless people say that coffee helps them maintain their fast and keep their energy levels up during the day. However, we often hear them say: “I can’t drink coffee because it gives me heartburn!” Yes, heartburn or acid reflux is a serious problem that many of you may be experiencing after drinking a cup of joe. Especially on an empty stomach. But why does coffee cause heartburn? There’s a reason for that and we’re going to give you 7 tips on how to avoid heartburn without cutting out your coffee for good. Remember: you’ll probably have to experiment in order to figure out which tip works best for you. __________________________________________________ 💥 Keto Diet — The Ultimate Guide👇 https://www.youtube.com/watch?v=HtSB5z8uEWY&list=PLP-miU2Hwzp47Rmf-r5YtZvKkOIT5xvnz 💥 Intermittent Fasting — The Ultimate Guide👇 https://www.youtube.com/watch?v=mGYmIx38MaU&list=PLP-miU2Hwzp4nwbdQjZR9ZGUlKvY5WAog 💥 Tips for Starting a Healthy Lifestyle👇 https://www.youtube.com/watch?v=t510jB7Dy34&list=PLP-miU2Hwzp4Awy1Jt9hCwriRLJXRg7l3 __________________________________________________ 🔔 SUBSCRIBE to Health Insider https://bit.ly/39eB9TL #Coffee #IntermittentFasting #Heartburn #Fasting #HealthInsider __________________________________________________ Follow Health Insider on: Facebook: https://bit.ly/3tSzJ99 For more videos and articles visit: http://healthinsider.news __________________________________________________ Health Insider creating informative yet entertaining health and wellness videos based on reliable facts and research. We aim to break down the belief that health topics are confusing and difficult to understand. Being healthy can be easy and entertaining! ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional**
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Coffee During Intermittent Fasting: 7 Ways to Avoid Heartburn

8.5K views

What's all the fuss about lemon water? Is it actually THAT healthy? We answered every question you might have about lemon water: the benefits it has, when you should be having it, can you have lemon water while fasting, and all the other good stuff. 💡 Other Videos Recommended For You: 👉 Apple Cider Vinegar: Top 4 Health Benefits: https://youtu.be/aFUjZDPacuU 👉 TOP 6 Drinks That Make Your Fasting EASIER: https://youtu.be/7aKUcqcYbj8 __________________________________________________ ⏰ Chapters 0:00 Intro 0:12 Lemons 0:38 Lemon Water Benefits 2:14 FAQ About Lemon Water __________________________________________________ Lemons are rich in vitamin C and flavonoids, which are antioxidants. Antioxidants help remove free radicals from your body that can damage your cells. In fact, one squeezed lemon provides around 21% of a person’s daily value of vitamin C. But what about lemon water? You already know that water itself has a bunch of benefits for weight loss. But lemon adds an extra advantage to it. These fruits contain fiber in the form of pectin, which will help curb your appetite and will keep you away from snacking all the time. Lemon water equals greater weight loss, especially during intermittent fasting! __________________________________________________ 💥 Keto Diet — The Ultimate Guide👇 https://www.youtube.com/watch?v=HtSB5z8uEWY&list=PLP-miU2Hwzp47Rmf-r5YtZvKkOIT5xvnz 💥 Intermittent Fasting — The Ultimate Guide👇 https://www.youtube.com/watch?v=mGYmIx38MaU&list=PLP-miU2Hwzp4nwbdQjZR9ZGUlKvY5WAog 💥 Tips for Starting a Healthy Lifestyle👇 https://www.youtube.com/watch?v=t510jB7Dy34&list=PLP-miU2Hwzp4Awy1Jt9hCwriRLJXRg7l3 __________________________________________________ 🔔 SUBSCRIBE to Health Insider https://bit.ly/39eB9TL #Lemon #LemonWater #Water #Fasting #IntermittentFasting #HealthInsider __________________________________________________ Follow Health Insider on: Facebook: https://bit.ly/3tSzJ99 For more videos and articles visit: http://healthinsider.news __________________________________________________ Health Insider creating informative yet entertaining health and wellness videos based on reliable facts and research. We aim to break down the belief that health topics are confusing and difficult to understand. Being healthy can be easy and entertaining! ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional**
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Why Lemon Water Is Essential for Fasting

4.2K views

Intermittent fasting is possibly the easiest weight-loss method you could find. So, you probably want to know how to use it for dropping your pounds and how to do it right. Watch till the end since we will share the dos and don’ts for your best fasting experience. 💡 Other Videos Recommended For You: 👉 Intermittent Fasting For Muscle Gain: https://youtu.be/_1haCKZraO0 👉 Intermittent Fasting For Brain Health: https://youtu.be/9PN0dgkRORw __________________________________________________ ⏰ Chapters 0:00 Intro 0:16 What Is Intermittent Fasting 0:52 Different Intermittent Fasting Methods 2:21 The Dos of Intermittent Fasting 3:22 The Don'ts of Intermittent Fasting __________________________________________________ Summary: Intermittent fasting is an eating pattern that involves regular, short-term fasts or periods of minimal or no food consumption. How does fasting benefit your weight loss? Well, fasting gives your digestive system some rest, and this energizes your metabolism to burn through calories more efficiently. Also, when you fast, your insulin levels go down, and fat cells can then release their stored sugar to be used as energy. There are 4 the most popular intermittent fasting methods for weight loss: - Time-restricted fasting. For example, 16/8 or 18/6 fasting methods. - Alternate-day fasting. - The 5:2 fasting. - Eat-stop-eat fasting. __________________________________________________ 💥 Intermittent Fasting — The Ultimate Guide👇 https://www.youtube.com/watch?v=mGYmIx38MaU&list=PLP-miU2Hwzp4nwbdQjZR9ZGUlKvY5WAog 💥 Tips for Starting a Healthy Lifestyle👇 https://www.youtube.com/watch?v=t510jB7Dy34&list=PLP-miU2Hwzp4Awy1Jt9hCwriRLJXRg7l3 __________________________________________________ 🔔 SUBSCRIBE to Health Insider https://bit.ly/39eB9TL #IntermittentFasting #WeightLoss #Fasting #LoseWeight #HealthInsider __________________________________________________ Follow Health Insider on: Facebook: https://bit.ly/3tSzJ99 For more videos and articles visit: http://healthinsider.news __________________________________________________ Health Insider creating informative yet entertaining health and wellness videos based on reliable facts and research. We aim to break down the belief that health topics are confusing and difficult to understand. Being healthy can be easy and entertaining! ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional**
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Intermittent Fasting For Weight Loss

930 views

Is intermittent fasting SO effective that it even has the power to affect your brain? Well, let’s see what functions intermittent fasting triggers in your body, whether that’s actually beneficial for your brain, and what steps you should take to improve your brain performance with fasting. 💡 Other Videos Recommended For You: 👉 Intermittent Fasting For Muscle Gain: https://youtu.be/_1haCKZraO0 👉 Intermittent Fasting For Blood Pressure: https://youtu.be/fLZl6qQ6jVs __________________________________________________ ⏰ Chapters 0:00 Intro 0:15 Intermittent fasting and autophagy 0:54 Intermittent fasting and memory 1:25 Intermittent fasting and mood 2:13 Intermittent fasting and inflammation 2:56 Tip #1: Increase your BDNF 3:34 Tip #2: Boost your brain function 4:28 Tip #3: Stay hydrated __________________________________________________ Summary: Number 1: Intermittent fasting puts your body into autophagy. Autophagy is the body's way of cleaning out damaged cells to regenerate newer, healthier ones. This self-cleaning process helps detoxify the brain. Number 2: Intermittent fasting may improve your memory. Surprisingly, if you try fasting and restrict the hours of when to eat and when to fast, you may significantly improve your memory. Number 3: Intermittent fasting may brighten your mood. Fasting increases levels of brain-derived neurotrophic factor, also known as BDNF. BDNF supports the survival of neurons as well as brain cells and is essential for learning and long-term memory storage. Number 4: Intermittent fasting may reduce inflammation. Chronic inflammation may contribute to cognitive problems, and that can lead to many brain disorders, including depression, bipolar disorder, OCD, schizophrenia, or Alzheimer’s disease. __________________________________________________ 💥 Keto Diet — The Ultimate Guide👇 https://www.youtube.com/watch?v=HtSB5z8uEWY&list=PLP-miU2Hwzp47Rmf-r5YtZvKkOIT5xvnz 💥 Intermittent Fasting — The Ultimate Guide👇 https://www.youtube.com/watch?v=mGYmIx38MaU&list=PLP-miU2Hwzp4nwbdQjZR9ZGUlKvY5WAog 💥 Tips for Starting a Healthy Lifestyle👇 https://www.youtube.com/watch?v=t510jB7Dy34&list=PLP-miU2Hwzp4Awy1Jt9hCwriRLJXRg7l3 __________________________________________________ 🔔 SUBSCRIBE to Health Insider https://bit.ly/39eB9TL #IntermittentFasting #Brain #FastingBenefits #BrainHealth #HealthInsider __________________________________________________ Follow Health Insider on: Facebook: https://bit.ly/3tSzJ99 For more videos and articles visit: http://healthinsider.news __________________________________________________ Health Insider creating informative yet entertaining health and wellness videos based on reliable facts and research. We aim to break down the belief that health topics are confusing and difficult to understand. Being healthy can be easy and entertaining! ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional**
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Intermittent Fasting For Brain Health

1.5K views

This video is a comprehensive guide on intermittent fasting for women: how it works, how to use it as an effective weight-loss tool, and how to make it work for you. How does intermittent fasting work? It’s an eating pattern that cycles between periods of fasting and eating. You decide on when you're going to eat and when you're going to fast. Most recommended intermittent fasting methods for women are 16/8 fasting, 5/2 fasting and eat-stop-eat fasting. You should maintain a balanced diet full of vegetables, whole grains, lean protein, and good fats that will keep you full. It’s simple: just eat real food! And remember: don’t go absolutely crazy by trying to fast for 24 hours out of nowhere. Your body needs to adjust, so give it some time. But does intermittent fasting have a different effect on women? 💡 Other Videos Recommended For You: 👉 How I Lost 44 Pounds Without Dieting | Before & After Weight Loss Results: https://www.youtube.com/watch?v=q38fifVODko 👉 16/8 Intermittent Fasting For Beginners: https://youtu.be/T-un0vS5e8w 👉 8 Benefits of Intermittent Fasting: https://youtu.be/8IAnstd74f0 __________________________________________________ ⏰ Chapters 0:00 Intro 0:11 How does intermittent fasting work? 1:28 Why should you fast? 2:30 Different fasting effects on women 4:10 How to start with intermittent fasting? __________________________________________________ 💥 Intermittent Fasting For Women👇 https://www.youtube.com/watch?v=8IAnstd74f0&list=PLP-miU2Hwzp6F8rOPmgXARjaWxqEgDL6x 💥 Intermittent Fasting — The Ultimate Guide👇 https://www.youtube.com/watch?v=mGYmIx38MaU&list=PLP-miU2Hwzp4nwbdQjZR9ZGUlKvY5WAog 💥 Tips for Starting a Healthy Lifestyle👇 https://www.youtube.com/watch?v=t510jB7Dy34&list=PLP-miU2Hwzp4Awy1Jt9hCwriRLJXRg7l3 __________________________________________________ 🔔 SUBSCRIBE to Health Insider https://bit.ly/39eB9TL #IntermittentFasting #Women #FastingForWomen #HealthInsider __________________________________________________ Follow Health Insider on: Facebook: https://bit.ly/3tSzJ99 For more videos and articles visit: http://healthinsider.news __________________________________________________ Health Insider creating informative yet entertaining health and wellness videos based on reliable facts and research. We aim to break down the belief that health topics are confusing and difficult to understand. Being healthy can be easy and entertaining! ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional**
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Intermittent Fasting Guide For Women

433 views

What happens to your body when you only eat once a day? Is eating one meal a day safe? Some may say it’s too extreme and risky, while others claim it’s an effective way to force your body to burn fat. Today, we’ll explain what kind of risks you may experience by eating one meal a day and will give you simple tips on how to avoid them! 💡 Recommended For YOU: 👉 The 6 Amazing Health Benefits of One Meal A DAY (OMAD): https://youtu.be/ewAsb9x9Jco 👉 16/8 Intermittent Fasting For Beginners: https://youtu.be/T-un0vS5e8w __________________________________________________ ⏰ Chapters 0:00 Intro 0:15 Overeating 1:43 You may feel that you’re starving 3:01 Your body may shut down __________________________________________________ 💥 Keto Diet — The Ultimate Guide👇 https://www.youtube.com/watch?v=HtSB5z8uEWY&list=PLP-miU2Hwzp47Rmf-r5YtZvKkOIT5xvnz 💥 Intermittent Fasting — The Ultimate Guide👇 https://www.youtube.com/watch?v=mGYmIx38MaU&list=PLP-miU2Hwzp4nwbdQjZR9ZGUlKvY5WAog 💥 Tips for Starting a Healthy Lifestyle👇 https://www.youtube.com/watch?v=t510jB7Dy34&list=PLP-miU2Hwzp4Awy1Jt9hCwriRLJXRg7l3 __________________________________________________ 💬 Summary: 😵 #1: Overeating. You may feel entitled to eat whatever you want during your one meal. This can lead to overeating. You can avoid that by eating nutrient-dense foods and by tracking your calories. 😨 #2: You may feel that you’re starving. You won't be feeding yourself anything other than one meal, so your body will come to the conclusion it's starving. Make sure your body gets enough minerals during your eating window and try drinking green tea during your fast. 💀 #3: Your body may shut down. You may face some unpleasant feelings, such as weakness, fatigue, or lack of concentration. It’s because of an uneven supply of energy. However, there’s a great chance that it’ll pass after a few days, just like hunger pangs. __________________________________________________ 🔔 SUBSCRIBE to Health Insider https://bit.ly/39eB9TL #EatOnceADay #OneMealADay #OMAD __________________________________________________ Follow Health Insider on: Facebook: https://bit.ly/3tSzJ99 For more videos and articles visit: http://healthinsider.news __________________________________________________ Health Insider creating informative yet entertaining health and wellness videos based on reliable facts and research. We aim to break down the belief that health topics are confusing and difficult to understand. Being healthy can be easy and entertaining! ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional**
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What Happens To Your Body When You Only Eat Once a Day

603 views

One-meal-a-day diet, also known as OMAD, is one of the intermittent fasting patterns that, for some people, may seem quite hardcore. Eating one meal a day is exactly what it sounds like. You remain in the fasting window for 23 hours. And then you eat all your food in a 1-hour period. Some people say that OMAD is harmful and unhealthy while others claim that it's super beneficial and safe. So today, let’s stay on the positive side of OMAD and see what 6 surprising benefits it has for your health. Other videos recommended for you: WATCH 🎥 : How I Lost 44 Pounds Without Dieting | Before & After Weight Loss Results https://youtu.be/-KyajulPEEU WATCH 🎥 : 16/8 Intermittent Fasting For Beginners https://youtu.be/T-un0vS5e8w __________________________________________________ 🔴 Subscribe to Health Insider https://bit.ly/39eB9TL __________________________________________________ 💥 Keto Diet — The Ultimate Guide👇 https://www.youtube.com/watch?v=HtSB5z8uEWY&list=PLP-miU2Hwzp47Rmf-r5YtZvKkOIT5xvnz 💥 Intermittent Fasting — The Ultimate Guide👇 https://www.youtube.com/watch?v=mGYmIx38MaU&list=PLP-miU2Hwzp4nwbdQjZR9ZGUlKvY5WAog 💥 Tips for Starting a Healthy Lifestyle👇 https://www.youtube.com/watch?v=t510jB7Dy34&list=PLP-miU2Hwzp4Awy1Jt9hCwriRLJXRg7l3 __________________________________________________ Chapters: 0:00 Intro 0:35 Weight Loss 1:09 Energy and Focus 2:10 Metabolic Hormone Sensitivity 2:52 Sleep 3:12 Autophagy 4:05 OMAD Makes Eating EASY #IntermittentFasting #OMAD #Diet __________________________________________________ Follow Health Insider on: Facebook: https://bit.ly/3tSzJ99 For more videos and articles visit: http://healthinsider.news __________________________________________________ ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional**
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The 6 Amazing Health Benefits of One Meal A DAY (OMAD)

2.6K views

When you’re doing 16:8 intermittent fasting, from time to time, you may be confused about what to eat and what to avoid during your eating and fasting hours. Today, we will cover the main questions: what to eat during the eating window? How to break a fast? What to consume during the fasting window? We have some tips and tricks that will make your 16:8 experience pleasant and the most effective. All in this one video! Other videos recommended for you: WATCH 🎥 : 4 Biggest Intermittent Fasting Mistakes and How to Fix Them https://youtu.be/KvPxsUVqT-4 WATCH 🎥 : 4 Easy Ways To Reduce Hunger During Intermittent Fasting https://youtu.be/W5Kv9KuPRuA WATCH 🎥 : 16/8 Intermittent Fasting For Beginners https://youtu.be/T-un0vS5e8w __________________________________________________ 🔴 Subscribe to Health Insider https://bit.ly/39eB9TL __________________________________________________ Start to Lose Weight with Keto Diet: ▶️ THE COMPLETE BEGINNER’S GUIDE TO KETO DIET: https://www.youtube.com/watch?v=oJtwvAQxslQ&list=PLP-miU2Hwzp5hdOJLvtl-zVhTaO0dQ0-u Start to Lose Weight with Intermittent Fasting: ▶️ THE COMPLETE BEGINNER’S GUIDE TO INTERMITTENT FASTING: https://www.youtube.com/watch?v=02tVmBctb6k&list=PLP-miU2Hwzp7yctf6QRmDhei1gSLSH8qT ▶️ START LIVING A HEALTHY LIFESTYLE: https://www.youtube.com/watch?v=7Rvz5QVo--M&list=PLP-miU2Hwzp5oCN405ADx3ZLpFSSoDYI2 __________________________________________________ Chapters: 0:00 Intro 0:22 Select Eating and Fasting Windows 1:20 Eating Window 4:24 Fasting Window 5:22 Breaking the Fast #IntermittentFasting #Rules #Schedule __________________________________________________ Follow Health Insider on: Facebook: https://bit.ly/3tSzJ99 For more videos and articles visit: http://healthinsider.news __________________________________________________ ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional**
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16/8 Intermittent Fasting Schedule: What and When to Eat

1.1K views

What are intermittent fasting benefits? Why is fasting good for your body? Does it reduce the risk of cancer? Does it save you from aging? Is there any scientific evidence behind fasting benefits? We know that there are loads of questions that fly around in your head AND on the internet. In today's video, we're talking about 8 fasting benefits, simply and without any confusion! Benefit #1: fasting helps to lose weight. Eating during a set period can help you reduce the number of calories you consume and help boost your metabolism. For example, one research shows that study participants who practiced intermittent fasting lost 3–8% of their weight over 3–24 weeks. Benefit #2: fasting improves your skin. Fasting has helped loads of people who suffer from skin-related problems, such as acne. The secret is, when you give your body an extended break from its digestion routine, it kickstarts your body’s detox mechanism too. Those who adjust to fasting claim to enjoy clear, glowing, and healthy skin. Benefit #3: fasting reduces inflammation. Fasting controls the release of free radicals present in your body and protects you from inflammation. Benefit #4: fasting lowers the risk of type 2 diabetes. A higher-than-normal blood sugar level puts you at risk for developing diabetes and heart disease. Studies show that fasting can reduce blood sugar by 3–6% and insulin levels by 21–30%. Benefit #5: fasting improves your brain health. Fasting improves metabolic factors that are important to our brain health. This includes less oxidative stress and inflammation, a drop in blood sugar levels, and insulin resistance. Benefit #6: fasting slows down the aging process. Fasting process activates the life-extending mechanisms, creates space for new cells to grow, and literally rejuvenates our bodies. Benefit #7: fasting may reduce the risk of cancer. Such an effect may be the aftermath of weight loss, reduced inflammation, and insulin levels, which are caused by this eating pattern. Benefit #8: fasting simplifies your life and saves money. Today we’re always in a rush. So, when you eliminate the number of meals you eat in a day or week, meal preparation becomes much easier. Other videos recommended for you: WATCH 🎥 : They Tried Intermittent Fasting: See the Before and After Results https://youtu.be/_M0oE4424rs WATCH 🎥 : How to Improve an Unhealthy Gut With Intermittent Fasting https://youtu.be/cA-R9ihD4LM WATCH 🎥 : How I Lost 44 Pounds Without Dieting | Before & After Weight Loss Results https://youtu.be/q38fifVODko __________________________________________________ 🔴 Subscribe to Health Insider https://bit.ly/39eB9TL __________________________________________________ Start to Lose Weight with Keto Diet: ▶️ THE COMPLETE BEGINNER’S GUIDE TO KETO DIET: https://www.youtube.com/watch?v=oJtwvAQxslQ&list=PLP-miU2Hwzp5hdOJLvtl-zVhTaO0dQ0-u Start to Lose Weight with Intermittent Fasting: ▶️ THE COMPLETE BEGINNER’S GUIDE TO INTERMITTENT FASTING: https://www.youtube.com/watch?v=02tVmBctb6k&list=PLP-miU2Hwzp7yctf6QRmDhei1gSLSH8qT ▶️ START LIVING A HEALTHY LIFESTYLE: https://www.youtube.com/watch?v=7Rvz5QVo--M&list=PLP-miU2Hwzp5oCN405ADx3ZLpFSSoDYI2 __________________________________________________ Video Chapters: 0:00 Intro 0:23 Fasting benefits for weight loss 1:17 Fasting benefits for skin 2:13 Fasting reduces inflammation 3:14 Fasting benefits for type 2 diabetes 4:04 Fasting benefits for the brain 4:46 fasting slows down aging 5:32 Fasting and cancer 6:06 Fasting saves money __________________________________________________ Follow Health Insider on: Facebook: https://bit.ly/3tSzJ99 For more videos and articles visit: http://healthinsider.news __________________________________________________ ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional** #IntermittentFasting #Benefits #HealthInsider
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8 Benefits of Intermittent Fasting

1.6K views

How to prepare for a blood test? What blood tests require fasting? How long should you fast before a blood work? Can you eat or drink before a blood test? These and many more questions may pop in your head when you hear the words “fasting before blood work.” In today's video, we’ve answered 8 of the most common questions on how to prepare for a blood test properly! Other videos recommended for you: WATCH 🎥 : Intermittent Fasting — The Ultimate Guide https://www.youtube.com/watch?v=mGYmIx38MaU&list=PLP-miU2Hwzp4nwbdQjZR9ZGUlKvY5WAog WATCH 🎥 : 4 Important Reasons to Skip Breakfast https://youtu.be/gLZyctzAs_o __________________________________________________ 🔴 Subscribe to Health Insider https://bit.ly/39eB9TL __________________________________________________ Start to Lose Weight with Keto Diet: ▶️ THE COMPLETE BEGINNER’S GUIDE TO KETO DIET: https://www.youtube.com/watch?v=oJtwvAQxslQ&list=PLP-miU2Hwzp5hdOJLvtl-zVhTaO0dQ0-u Start to Lose Weight with Intermittent Fasting: ▶️ THE COMPLETE BEGINNER’S GUIDE TO INTERMITTENT FASTING: https://www.youtube.com/watch?v=02tVmBctb6k&list=PLP-miU2Hwzp7yctf6QRmDhei1gSLSH8qT ▶️ START LIVING A HEALTHY LIFESTYLE: https://www.youtube.com/watch?v=7Rvz5QVo--M&list=PLP-miU2Hwzp5oCN405ADx3ZLpFSSoDYI2 __________________________________________________ Chapters: 0:00 Intro 0:20 Why do you need to fast before your blood test? 1:28 What types of blood tests require fasting? 1:45 How long should you fast before a blood test? 2:23 Can you drink anything besides water? 3:16 Can you smoke before a blood test? 3:26 Can you chew gum before a blood test? 4:01 Can you continue taking medicine during a fast? 4:22 When can you eat and drink normally again? #Fasting #BloodTest #BloodWork __________________________________________________ Follow Health Insider on: Facebook: https://bit.ly/3tSzJ99 For more videos and articles visit: http://healthinsider.news __________________________________________________ ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional**
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Fasting for a Blood Test: Dos and Dont’s

90.2K views

Take a free quiz to get a personalized weight loss plan: https://bit.ly/3Djt3Wh Sarah has been struggling with her weight for as long as she can remember. She has tried EVERY diet out there. The Atkins diet, paleo diet, cleanse diets, raw food diet… You name it; she tried it. But the results were ALWAYS the same: she would lose a few pounds, and the weight would come back right on. Today, all Sarah’s struggles are way in the past. She decided to share a simple weight loss solution that has helped her drop pounds 44 lbs in only three months! Now Sarah lives a happier, healthier, and more energetic life. WITHOUT crazy dieting, feeling hungry all the time, or cutting out the foods she loves. Other videos recommended for you: WATCH 🎥 : They Tried Intermittent Fasting: See the Before and After Results https://youtu.be/_M0oE4424rs WATCH 🎥 : How to Read Food Labels Without Being Tricked https://youtu.be/u2olRktTJRQ WATCH 🎥 : Do You Overeat Because of Taste and Flavor? https://youtu.be/wVsGKnOAFhE __________________________________________________ 🔴 Subscribe to Health Insider https://bit.ly/39eB9TL __________________________________________________ Start to Lose Weight with Keto Diet: ▶️ THE COMPLETE BEGINNER’S GUIDE TO KETO DIET: https://bit.ly/3FJZUWu Start to Lose Weight with Intermittent Fasting: ▶️ THE COMPLETE BEGINNER’S GUIDE TO INTERMITTENT FASTING: https://bit.ly/3Ausnvz ▶️ START LIVING A HEALTHY LIFESTYLE: https://bit.ly/3BvzoO7 #IntermittentFasting #WeightLoss #WeightLossJourney #DoFasting __________________________________________________ Follow Health Insider on: Facebook: https://bit.ly/3tSzJ99 For more videos and articles visit: http://healthinsider.news __________________________________________________ ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional**
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How I Lost 44 Pounds Without Dieting | Before & After Weight Loss Results

1.5K views

Losing weight is no easy feat ‘cause we’re always in a hurry and never seem to find the time to get in shape. That’s why The Warrior Diet gets so much attention nowadays since it helps effectively lose weight without compromising your free time. The Warrior Diet is a 20-hour fast, also known as the 20:4 intermittent fasting. It is based on an initial three-phase plan that helps your body adjust to the changes you are making. So, we’re here to explain how to do The Warrior Diet correctly, step by step, without causing any harm to your health and wellness. Other videos recommended for you: WATCH 🎥 : The Warrior Diet: Beginner’s Guide to 20:4 Fasting https://youtu.be/fr0pY6SfI-Q WATCH 🎥 : 4 BIGGEST Intermittent Fasting Mistakes and How to FIX Them https://youtu.be/KvPxsUVqT-4 WATCH 🎥 : Top 10 Foods To Eat For Intermittent Fasting https://youtu.be/KFeoIV6g6G0 __________________________________________________ 🔴 Subscribe to Health Insider https://bit.ly/39eB9TL __________________________________________________ 💥 Keto Diet — The Ultimate Guide👇 https://www.youtube.com/watch?v=HtSB5z8uEWY&list=PLP-miU2Hwzp47Rmf-r5YtZvKkOIT5xvnz 💥 Intermittent Fasting — The Ultimate Guide👇 https://www.youtube.com/watch?v=mGYmIx38MaU&list=PLP-miU2Hwzp4nwbdQjZR9ZGUlKvY5WAog 💥 Tips for Starting a Healthy Lifestyle👇 https://www.youtube.com/watch?v=t510jB7Dy34&list=PLP-miU2Hwzp4Awy1Jt9hCwriRLJXRg7l3 #WarriorDiet #IntermittentFasting #HealthInsider __________________________________________________ Follow Health Insider on: Facebook: https://bit.ly/3tSzJ99 For more videos and articles visit: http://healthinsider.news __________________________________________________ ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional**
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20:4 Intermittent Fasting: Comprehensive Guide to the Warrior Diet

125.2K views

You’re doing intermittent fasting, everything is going perfectly fine, and suddenly your worst nightmare happens. You start gaining weight! Then you start asking yourself: where did I go wrong? What shouldn’t I do while fasting? What ruins intermittent fasting? To make it easier for you, we decided to share the four main intermittent fasting mistakes making you gain weight and explain how to fix them. Leave your struggles behind and enjoy the best experience with fasting! Other videos recommended for you: WATCH 🎥 : They Tried Intermittent Fasting: See the Before and After Results https://youtu.be/_M0oE4424rs __________________________________________________ 🔴 Subscribe to Health Insider https://bit.ly/39eB9TL __________________________________________________ Start to Lose Weight with Keto Diet: ▶️ THE COMPLETE BEGINNER’S GUIDE TO KETO DIET: https://www.youtube.com/watch?v=oJtwvAQxslQ&list=PLP-miU2Hwzp5hdOJLvtl-zVhTaO0dQ0-u Start to Lose Weight with Intermittent Fasting: ▶️ THE COMPLETE BEGINNER’S GUIDE TO INTERMITTENT FASTING: https://www.youtube.com/watch?v=02tVmBctb6k&list=PLP-miU2Hwzp7yctf6QRmDhei1gSLSH8qT ▶️ START LIVING A HEALTHY LIFESTYLE: https://www.youtube.com/watch?v=7Rvz5QVo--M&list=PLP-miU2Hwzp5oCN405ADx3ZLpFSSoDYI2 __________________________________________________ Timestamps: 0:00 Intro 0:14 4 main intermittent fasting mistakes #IntermittentFasting #Mistakes #HealthInsider __________________________________________________ Follow Health Insider on: Facebook: https://bit.ly/3tSzJ99 For more videos and articles visit: http://healthinsider.news __________________________________________________ ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional**
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4 Intermittent Fasting MISTAKES That Make You GAIN Weight

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What is 16:8 intermittent fasting? What are its benefits? How do you choose a suitable time frame for eating and fasting? How can you manage and start your eating window? And how do you break your fast correctly? If you’re still struggling to answer these questions, we’re here to help you. Today we’re going to explain how to do the 16:8 intermittent fasting step by step. Watch till the end, because we covered all the main points that will help you reach the best results! Other videos recommended for you: WATCH 🎥 : Most Popular Intermittent Fasting Methods https://youtube.com/playlist?list=PLP-miU2Hwzp4Xg5OK-sDbNeech1Wea9VA WATCH 🎥 : 4 Easy Ways To Reduce Hunger During Intermittent Fasting https://youtu.be/W5Kv9KuPRuA WATCH 🎥 : 4 Important Reasons to Skip Breakfast https://youtu.be/gLZyctzAs_o __________________________________________________ 🔴 Subscribe to Health Insider https://bit.ly/39eB9TL __________________________________________________ Start to Lose Weight with Keto Diet: ▶️ THE COMPLETE BEGINNER’S GUIDE TO KETO DIET: https://www.youtube.com/watch?v=oJtwvAQxslQ&list=PLP-miU2Hwzp5hdOJLvtl-zVhTaO0dQ0-u Start to Lose Weight with Intermittent Fasting: ▶️ THE COMPLETE BEGINNER’S GUIDE TO INTERMITTENT FASTING: https://www.youtube.com/watch?v=02tVmBctb6k&list=PLP-miU2Hwzp7yctf6QRmDhei1gSLSH8qT ▶️ START LIVING A HEALTHY LIFESTYLE: https://www.youtube.com/watch?v=7Rvz5QVo--M&list=PLP-miU2Hwzp5oCN405ADx3ZLpFSSoDYI2 __________________________________________________ Chapters: 0:00 Intro 0:13 Understand what 16:8 intermittent fasting actually is 0:52 The benefits of intermittent fasting 1:41 Choose a suitable time frame for eating and fasting 2:08 Manage your eating window 2:56 Start your fasting window 3:50 Break your fast correctly 5:03 Make sure that 16:8 is suitable for you 5:33 What’s next? #IntermittentFasting #StepByStep #HealthInsider __________________________________________________ Follow Health Insider on: Facebook: https://bit.ly/3tSzJ99 For more videos and articles visit: http://healthinsider.news __________________________________________________ ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional**
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16/8 Intermittent Fasting For Beginners: Step By Step

865 views

Water fasting is a type of intermittent fasting when for a certain period of time, you cannot consume anything besides water. Yep, you heard it right: only water and no food. Water fasting becomes more and more popular amongst intermittent fasting fans and amateurs. There are hundreds of theories about this form of fasting, so we answered 5 of the most frequently asked questions to make it clear once and for all. Other videos recommended for you: WATCH 🎥 : Most Popular Intermittent Fasting Methods For Beginners https://youtube.com/playlist?list=PLP-miU2Hwzp4Xg5OK-sDbNeech1Wea9VA WATCH 🎥 : Top 10 Facts About Water That You Didn’t Know https://www.youtube.com/watch?v=HTdBjq1IZfI WATCH 🎥 : TOP 6 Drinks That Make Your Fasting EASIER – Drink This, Not That https://youtu.be/7aKUcqcYbj8 __________________________________________________ 🔴 Subscribe to Health Insider https://bit.ly/39eB9TL __________________________________________________ Start to Lose Weight with Keto Diet: ▶️ THE COMPLETE BEGINNER’S GUIDE TO KETO DIET: https://www.youtube.com/watch?v=oJtwvAQxslQ&list=PLP-miU2Hwzp5hdOJLvtl-zVhTaO0dQ0-u Start to Lose Weight with Intermittent Fasting: ▶️ THE COMPLETE BEGINNER’S GUIDE TO INTERMITTENT FASTING: https://www.youtube.com/watch?v=02tVmBctb6k&list=PLP-miU2Hwzp7yctf6QRmDhei1gSLSH8qT ▶️ START LIVING A HEALTHY LIFESTYLE: https://www.youtube.com/watch?v=7Rvz5QVo--M&list=PLP-miU2Hwzp5oCN405ADx3ZLpFSSoDYI2 __________________________________________________ Chapters: 0:00 What is water fasting? 0:32 How long should you do water fasting? 0:55 How to do water fasting? 2:05 What to expect during water fasting? 2:30 How to break your water fast? 3:11 What are the benefits of water fasting? #Water #Fasting #HealthInsider __________________________________________________ Follow Health Insider on: Facebook: https://bit.ly/3tSzJ99 For more videos and articles visit: http://healthinsider.news __________________________________________________ ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional**
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WATER FASTING: Benefits, Weight Loss, and How To Do It

4.5K views

The keto diet and intermittent fasting are two of the hottest current health trends. We are here to give two essential tips on how to include the 16:8 intermittent fasting into your keto diet regime. Also, we will show why combining those two is beneficial for effective weight loss as well as your physical and even mental health in just 3 simple steps. Join the party! Other videos recommended for you: WATCH 🎥 : 16/8 Intermittent Fasting For Beginners https://youtu.be/T-un0vS5e8w WATCH 🎥 : How to Lose Fat and Build Muscle at the Same Time? Responding to Your Comments https://youtu.be/lKIwDhWOjrk WATCH 🎥 : How To Start Keto Diet In 6 Simple Steps https://youtu.be/HtSB5z8uEWY __________________________________________________ 🔴 Subscribe to Health Insider https://bit.ly/39eB9TL __________________________________________________ Start to Lose Weight with Keto Diet: ▶️ THE COMPLETE BEGINNER’S GUIDE TO KETO DIET: https://www.youtube.com/watch?v=oJtwvAQxslQ&list=PLP-miU2Hwzp5hdOJLvtl-zVhTaO0dQ0-u Start to Lose Weight with Intermittent Fasting: ▶️ THE COMPLETE BEGINNER’S GUIDE TO INTERMITTENT FASTING: https://www.youtube.com/watch?v=02tVmBctb6k&list=PLP-miU2Hwzp7yctf6QRmDhei1gSLSH8qT ▶️ START LIVING A HEALTHY LIFESTYLE: https://www.youtube.com/watch?v=7Rvz5QVo--M&list=PLP-miU2Hwzp5oCN405ADx3ZLpFSSoDYI2 __________________________________________________ Video Chapters: 0:00 Combining Keto and Intermittent Fasting 0:20 Reach Ketosis Faster 1:12 Break the Keto Plateau 1:54 Lose More Weight Faster 2:24 Intermittent Fasting + Keto (best practice) #KetoDiet #IntermittentFasting #Diet __________________________________________________ Follow Health Insider on: Facebook: https://bit.ly/3tSzJ99 For more videos and articles visit: http://healthinsider.news __________________________________________________ ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional**
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16:8 Intermittent Fasting and the Keto Diet: How to Combine Them?

5.4K views

The Warrior Diet – beneficial and effective or extreme and unnecessary? If you’ve never heard about this weirdly called diet (and, actually, the intermittent fasting pattern), then we’re here to guide you through it by answering 4 essential questions that will help you decide if it’s the right option for you! Other videos recommended for you: WATCH 🎥 : 16/8 Intermittent Fasting For Beginners https://youtu.be/T-un0vS5e8w WATCH 🎥 : Intermittent Fasting vs. 5 Most Popular Diets https://youtu.be/3-q2yRmxW90 WATCH 🎥 : These Women Revealed Their Shocking Weight Loss Results With Intermittent Fasting https://youtu.be/_M0oE4424rs __________________________________________________ 🔴 Subscribe to Health Insider https://bit.ly/39eB9TL __________________________________________________ 💥 Keto Diet — The Ultimate Guide👇 https://www.youtube.com/watch?v=HtSB5z8uEWY&list=PLP-miU2Hwzp47Rmf-r5YtZvKkOIT5xvnz 💥 Intermittent Fasting — The Ultimate Guide👇 https://www.youtube.com/watch?v=mGYmIx38MaU&list=PLP-miU2Hwzp4nwbdQjZR9ZGUlKvY5WAog 💥 Tips for Starting a Healthy Lifestyle👇 https://www.youtube.com/watch?v=t510jB7Dy34&list=PLP-miU2Hwzp4Awy1Jt9hCwriRLJXRg7l3 __________________________________________________ Chapters: 0:00 Intro 0:13 What is the Warrior diet? 0:39 How does the Warrior diet work? 1:31 Is the Warrior diet actually safe for your health? 2:40 Benefits of the Warrior diet #WarriorDiet #IntermittentFasting #WeightLoss __________________________________________________ Follow Health Insider on: Facebook: https://bit.ly/3tSzJ99 For more videos and articles visit: http://healthinsider.news __________________________________________________ ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional**
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The Warrior Diet: Beginner’s Guide to 20:4 Fasting

34.2K views

Today we’re gonna tell you about alternate-day fasting: what it is, how to start it and how to use it for your best health and weight loss experience. We have answered the most common alternate-day fasting questions and have 4 ultimate tips that will help you understand how to do it right! Other videos recommended for you: WATCH 🎥 : 4 Easy Ways to Reduce Hunger During Intermittent Fasting https://youtu.be/W5Kv9KuPRuA WATCH 🎥 : TOP 6 Drinks That Make Your Fasting EASIER https://youtu.be/7aKUcqcYbj8 WATCH 🎥 : Top 10 Foods To Eat For Intermittent Fasting https://youtu.be/KFeoIV6g6G0 __________________________________________________ 🔴 Subscribe to Health Insider https://bit.ly/39eB9TL __________________________________________________ Start to Lose Weight with Intermittent Fasting: ▶️ THE COMPLETE BEGINNER’S GUIDE TO INTERMITTENT FASTING: https://www.youtube.com/watch?v=02tVmBctb6k&list=PLP-miU2Hwzp7yctf6QRmDhei1gSLSH8qT ▶️ START LIVING A HEALTHY LIFESTYLE: https://www.youtube.com/watch?v=7Rvz5QVo--M&list=PLP-miU2Hwzp5oCN405ADx3ZLpFSSoDYI2 __________________________________________________ Timestamps: 0:00 Intro 0:20 What Is Alternate-Day Fasting (ADF) 1:15 Is Fasting Every Other Day Healthy? 1:44 What can you eat or drink during ADF? 3:04 When should you eat when fasting? 3:54 How much weight can you lose with alternate-day fasting? #ADF #AlternateDayFasting #IntermittentFasting __________________________________________________ Follow Health Insider on: Facebook: https://bit.ly/3tSzJ99 For more videos and articles visit: http://healthinsider.news __________________________________________________ ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional**
YouTube Video UExWWWNfc2JpdWFZWXp0S1lXR1VHQy1qX21DWjFCaUN2My5GNDg1Njc1QzZERjlFRjE5

Alternate Day Fasting: The Beginner’s Guide

7.6K views

Wanna make your 18:6 intermittent fasting a great success? SAY NO MORE. We know that going straight to a completely new eating regimen might seem like a highway to hell. The biggest reason most eating patterns aren’t rewarding is because of extreme departure from your usual way of eating. So today, we are giving you 5 ultimate yet simple tips on how to nail the 18:6 fasting method! Other videos recommended for you: WATCH 🎥 : 18/6 Intermittent Fasting: Beginners Guide to Effective Weight Loss https://youtu.be/oQ04ywzU4MI WATCH 🎥 : Fasting for Weight Loss: Choosing Between 18:6 vs. 16:8 | Weight Loss Tips https://youtu.be/xLgUSAjdQZU WATCH 🎥 : 4 Easy Ways To Reduce Hunger During Intermittent Fasting https://youtu.be/W5Kv9KuPRuA __________________________________________________ 🔴 Subscribe to Health Insider https://bit.ly/39eB9TL __________________________________________________ 💥 Keto Diet — The Ultimate Guide👇 https://www.youtube.com/watch?v=HtSB5z8uEWY&list=PLP-miU2Hwzp47Rmf-r5YtZvKkOIT5xvnz 💥 Intermittent Fasting — The Ultimate Guide👇 https://www.youtube.com/watch?v=mGYmIx38MaU&list=PLP-miU2Hwzp4nwbdQjZR9ZGUlKvY5WAog 💥 Tips for Starting a Healthy Lifestyle👇 https://www.youtube.com/watch?v=t510jB7Dy34&list=PLP-miU2Hwzp4Awy1Jt9hCwriRLJXRg7l3 __________________________________________________ Timestamps: 0:00 18/6 Intermittent Fasting Rule #1 (prepare for it) 0:52 18/6 Intermittent Fasting Rule #2 (snacks) 2:06 18/6 Intermittent Fasting Rule #3 (know your body) 2:46 18/6 Intermittent Fasting Rule #4 (find support) 3:27 18/6 Intermittent Fasting Rule #5 (record progress) #186 #IntermittentFasting #HealthInsider __________________________________________________ Follow Health Insider on: Facebook: https://bit.ly/3tSzJ99 For more videos and articles visit: http://healthinsider.news __________________________________________________ ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional**
YouTube Video UExWWWNfc2JpdWFZWXp0S1lXR1VHQy1qX21DWjFCaUN2My4zQzFBN0RGNzNFREFCMjBE

18/6 Intermittent Fasting: 5 Rules to Make It Successful

58.4K views

Intermittent fasting is an effective solution to lose weight, improve your health, and increase longevity. However, most people tend to overeat after fasting by choosing the wrong foods. So, don’t know what to eat during intermittent fasting? Get the most out of your weight loss journey with our ultimate list of top 10 foods to eat during intermittent fasting! Other videos recommended for you: WATCH 🎥 : TOP 6 Drinks That Make Your Fasting EASIER https://youtu.be/7aKUcqcYbj8 WATCH 🎥 : 4 Easy Ways To Reduce Hunger During Intermittent Fasting https://youtu.be/W5Kv9KuPRuA WATCH 🎥 : A Beginner's Guide to Intermittent Fasting (How to Lose Weight Fast 2021) https://youtu.be/mGYmIx38MaU __________________________________________________ 🔴 Subscribe to Health Insider https://bit.ly/39eB9TL __________________________________________________ Start to Lose Weight with Intermittent Fasting: ▶️ THE COMPLETE BEGINNER’S GUIDE TO INTERMITTENT FASTING: https://www.youtube.com/watch?v=02tVmBctb6k&list=PLP-miU2Hwzp7yctf6QRmDhei1gSLSH8qT __________________________________________________ Timestamps: 0:00 Intro 0:10 Foods To Eat for Intermittent Fasting #1 0:50 Foods To Eat for Intermittent Fasting #2 1:21 Foods To Eat for Intermittent Fasting #3 1:56 Foods To Eat for Intermittent Fasting #4 2:36 Foods To Eat for Intermittent Fasting #5 3:07 Foods To Eat for Intermittent Fasting #6 3:36 Foods To Eat for Intermittent Fasting #7 4:04 Foods To Eat for Intermittent Fasting #8 4:32 Foods To Eat for Intermittent Fasting #9 5:07 Foods To Eat for Intermittent Fasting #10 #FoodList #IntermittentFasting #HealthInsider __________________________________________________ Follow Health Insider on: Facebook: https://bit.ly/3tSzJ99 For more videos and articles visit: http://healthinsider.news __________________________________________________ ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional**
YouTube Video UExWWWNfc2JpdWFZWXp0S1lXR1VHQy1qX21DWjFCaUN2My45NkVENTkxRDdCQUFBMDY4

Top 10 Foods To Eat For Intermittent Fasting

87.5K views

Intermittent fasting stands out among the most trendy weight loss methods. Are you still thinking about choosing some other diet instead of intermittent fasting? We compared intermittent fasting with 5 other most popular weight loss patterns: low-fat diets, low-calorie diets, the Dukan diet, the Paleo diet and the Mediterranean diet. Which method you would choose for successful weight loss and health improvements? Other videos recommended for you: WATCH 🎥 : A Beginner's Guide to Intermittent Fasting (How to Lose Weight Fast 2021) https://youtu.be/mGYmIx38MaU WATCH 🎥 : 2 Meals a Day Diet | A Beginner's Guide to Intermittent Fasting https://youtu.be/HHjNzh2dBqk WATCH 🎥 : 4 Easy Ways To Reduce Hunger During Intermittent Fasting https://youtu.be/W5Kv9KuPRuA __________________________________________________ 🔴 Subscribe to Health Insider https://bit.ly/39eB9TL __________________________________________________ Start to Lose Weight with Keto Diet: ▶️ THE COMPLETE BEGINNER'S GUIDE TO KETO DIET: https://www.youtube.com/watch?v=oJtwvAQxslQ&list=PLP-miU2Hwzp5hdOJLvtl-zVhTaO0dQ0-u Start to Lose Weight with Intermittent Fasting: ▶️ THE COMPLETE BEGINNER'S GUIDE TO INTERMITTENT FASTING: https://www.youtube.com/watch?v=02tVmBctb6k&list=PLP-miU2Hwzp7yctf6QRmDhei1gSLSH8qT ▶️ START LIVING A HEALTHY LIFESTYLE: https://www.youtube.com/watch?v=7Rvz5QVo--M&list=PLP-miU2Hwzp5oCN405ADx3ZLpFSSoDYI2 __________________________________________________ Timestamps: 0:00 Intro 0:18 Intermittent Fasting vs. Low-Fat Diets 1:20 Intermittent Fasting vs. Low-Calorie Diets 2:33 Intermittent Fasting vs. the Dukan Diet 3:28 Intermittent Fasting vs. the Paleo Diet 4:23 Intermittent Fasting vs. the Mediterranean Diet #IntermittentFasting #OtherDiets __________________________________________________ Follow Health Insider on: Facebook: https://bit.ly/3tSzJ99 For more videos and articles visit: http://healthinsider.news __________________________________________________ ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional**
YouTube Video UExWWWNfc2JpdWFZWXp0S1lXR1VHQy1qX21DWjFCaUN2My5DNkMwRUI2MkI4QkI4NDFG

Intermittent Fasting vs. 5 Most Popular Diets (Paleo, Dukan, Mediterranean, Low-Fat, Low-Carb)

832 views

🎯 Easy to follow a 28-day intermittent fasting plan in 60 seconds: ➡️ https://bit.ly/3ALU4lj The 16:8 fasting is possibly the easiest weight-loss and wellness method you could find. If you’re a beginner in this 16/8 intermittent fasting method, want to try it out, and see for yourself if it works for you, then you’re in the right place. We’re here to give you 5 main steps on how to start 16:8 intermittent fasting and how not to fail in it at the very start! Other videos recommended for you: WATCH 🎥 : 4 Easy Ways To Reduce Hunger During Intermittent Fasting https://youtu.be/W5Kv9KuPRuA WATCH 🎥 : TOP 6 Drinks That Make Your Fasting EASIER https://youtu.be/7aKUcqcYbj8 WATCH 🎥 : Fasting for Weight Loss: Choosing Between 18:6 vs. 16:8 https://youtu.be/xLgUSAjdQZU __________________________________________________ 🔴 Subscribe to Health Insider https://bit.ly/39eB9TL __________________________________________________ 💥 Keto Diet — The Ultimate Guide👇 https://www.youtube.com/watch?v=HtSB5z8uEWY&list=PLP-miU2Hwzp47Rmf-r5YtZvKkOIT5xvnz 💥 Intermittent Fasting — The Ultimate Guide👇 https://www.youtube.com/watch?v=mGYmIx38MaU&list=PLP-miU2Hwzp4nwbdQjZR9ZGUlKvY5WAog 💥 Tips for Starting a Healthy Lifestyle👇 https://www.youtube.com/watch?v=t510jB7Dy34&list=PLP-miU2Hwzp4Awy1Jt9hCwriRLJXRg7l3 __________________________________________________ Timestamps: 0:00 16/8 Intermittent Fasting for Beginners 0:20 How 16/8 Intermittent Fasting Works 1:23 Hunger Pangs During 16/8 Intermittent Fasting 2:00 Drink Water during 16/8 Intermittent Fasting 2:42 Snacking during 16/8 Intermittent Fasting 3:36 Unhealthy food during 16/8 Intermittent Fasting #168 #IntermittentFasting #Fasting __________________________________________________ Follow Health Insider on: Facebook: https://bit.ly/3tSzJ99 For more videos and articles visit: http://healthinsider.news __________________________________________________ ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional**
YouTube Video UExWWWNfc2JpdWFZWXp0S1lXR1VHQy1qX21DWjFCaUN2My5DRUQwODMxQzUyRTlGRkY3

16/8 Intermittent Fasting For Beginners

966.1K views

Fasting may seem like a pretty scary way to go for losing weight. So, I’m here to brush your worries away and tell you about the benefits of two-meals-a-day method! I get loads of questions about this specific way of fasting because I’m the guy who is interested in pretty much everything that revolves around health. So, I decided to make this video that will hopefully help answer all of your questions about 2 meals a day! Other videos recommended for you: WATCH 🎥 : TOP 6 Drinks That Make Your Fasting EASIER https://youtu.be/7aKUcqcYbj8 WATCH 🎥 : Fasting for Weight Loss: Choosing Between 18:6 vs. 16:8 https://youtu.be/xLgUSAjdQZU WATCH 🎥 : 4 Easy Ways To Reduce Hunger During Intermittent Fasting https://youtu.be/W5Kv9KuPRuA WATCH 🎥 : A Beginner's Guide to Intermittent Fasting (How to Lose Weight Fast 2021) https://youtu.be/mGYmIx38MaU __________________________________________________ 🔴 Subscribe to Health Insider https://bit.ly/39eB9TL __________________________________________________ 💥 Keto Diet — The Ultimate Guide👇 https://www.youtube.com/watch?v=HtSB5z8uEWY&list=PLP-miU2Hwzp47Rmf-r5YtZvKkOIT5xvnz 💥 Intermittent Fasting — The Ultimate Guide👇 https://www.youtube.com/watch?v=mGYmIx38MaU&list=PLP-miU2Hwzp4nwbdQjZR9ZGUlKvY5WAog 💥 Tips for Starting a Healthy Lifestyle👇 https://www.youtube.com/watch?v=t510jB7Dy34&list=PLP-miU2Hwzp4Awy1Jt9hCwriRLJXRg7l3 __________________________________________________ Timestamps: 0:00 Intro 0:31 What Is 2 Meals a Day Diet? 1:40 How 2 Meals a Day Diet Works? 3:38 What Science Says About 2 Meals a Day Diet? #2MAD #IntermittentFasting #FastingForBeginners __________________________________________________ Follow Health Insider on: Facebook: https://bit.ly/3tSzJ99 For more videos and articles visit: http://healthinsider.news __________________________________________________ ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional**
YouTube Video UExWWWNfc2JpdWFZWXp0S1lXR1VHQy1qX21DWjFCaUN2My41MzY4MzcwOUFFRUU3QzEx

2 Meals a Day Diet | A Beginner’s Guide to Intermittent Fasting

38.9K views

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