Yoga Mudras can be a very effective way to Relieve and Fight Migraines and Headaches.
Yoga Mudras are best Practised along with Pranayama (Breathing Exercises):

Check out My Guided Pranayama Videos Here:
https://www.youtube.com/playlist?list=PLuiHqSB7dOu0__Ldkz7OlIeU4RatK3UbC
https://www.youtube.com/playlist?list=PLuiHqSB7dOu22WVszr1upow3FmZsPaiI-
https://www.youtube.com/playlist?list=PLuiHqSB7dOu3SXrzPWAyrPPwWVDJuZJSB

The Mudras shown in this Video, should be practised as soon as the first symptoms occur. Practice as long as you feel comfortable and don’t overdo it.

The Yoga Mudras shown in this video are the following:
00:00 Start
00:03 Vayu Mudra II - “Air”
00:12 Mahashirsha Mudra - “Overactive Mind Relief”
00:19 Trimukha Mudra - “Three Faces”
00:29 Hridaya Mudra - “Heart”
00:42 Ajna Chakra Mudra - “Command Wheel”
00:56 Sahasrara Mudra - “Command Wheel”

We as Human Beings, hold great power in our Hands. Our Human Body is considered to be the Microcosm, which is a miniature form of the Universe (Macrocosm) that is made up of 5 Elements, (Earth, Water, Fire, Air and Space) and each Finger represents 1 out of 5 Elements.
1. Thumb represents the Fire element
2. Index Finger the Air element
3. Middle Finger the Ether-Space element
4. Ring Finger the Earth element
5. Little Finger the Water element
By combining and interlocking of our fingers (Hands) in different ways, we create an energetic seal, a yoga mudra, otherwise known as “Hand Gesture”, which in combination with Pranayama and Meditation, can be used to aid in the improvement of various physical and mental illnesses, as well as help us on our path to attain Spiritual Awakening/ Enlightenment.

FOLLOW my other Socials for Updates and Live Sessions:
Tik Tok: https://www.tiktok.com/@ahimsayoganicosia
Website: https://ahimsayoganicosia.com/
Instagram: https://www.instagram.com/ahimsa_yoga_nicosia/
Facebook: https://www.facebook.com/profile.php?id=61565413349230

About The Host: Yiannis Demetriou is a Certified Yoga Teacher. Having various Health ailments including depression, IBS – “irritable bowel syndrome” and spending over a decade Exercising, and following different dietary plans, otherwise considered a Gym Freak, having Lordosis and not knowing any better and straining my body in different ways, I took the initiative to delve into the World of Yoga in order to heal my body and mind. Throughout this wonderful journey, I have managed to restore my Lordosis, improve my mental Health and IBS and gained flexibility in Body in Mind. Through the knowledge and practical experience gained working with myself and others, I am now in the position to help Clients with similar conditions such as mine and guide them to this wonderful journey of self-discovery that can lead to Personal Growth, Inner Peace, and a Sense of Purpose.

#migraine #migrainerelief #headache #headacherelief #headacheremedies #ajna #chakra #thirdeye #hridaya #mahashirsha #trimukha #vayu #sahasrara #mudras #handgestures #yoga #hathayoga #meditation #pranayama #ayurveda #yogacyprus #yogagreece #ahimsayoganicosia

14 0

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About Founder: Mohit Mittal is a globally renowned expert in Holistic Health Solutions and a pioneering figure in preventive care in the country. His approach to prevention and disease management revolves around four lifestyle pillars: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Mental Detox.

His online and global, personalized programs are known to help people worldwide. Mohit and his team of highly trained integrative experts and professionals from Yoga and meditation, Life Coaching, Clinical nutrition, emotional wellness, and spirituality all work together to provide a complete 360-degree approach toward disease management and possible recovery and prevention.

Mohit formed Health Lounges ® —Total Health Solutions, a community concept with thousands of ardent followers and fans who are deeply intent on and desire to build and rebuild themselves in all aspects of life, emphasizing lifestyle, health, prevention, and disease.

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#healthlounges #yoga #diet #exercise

2

Yoga Mudras can be a very effective, natural way to Detox, flush out Toxins, get your overall Health up to par and regulate your Weight. When thinking about Detox, most people think about their diet, supplements and what they put in their bodies. There is always the new trend coming out, on How to Detox, Eat this and Drink that, as if there is a magic potion that can Cure all ailments and get you, your Health back. Throughout the years I have tried and tested everything and I can assure you, that although Nutrition is in fact important and can help in many cases, it will not restore your Health but merely treat the symptoms of an ailment or condition.

In fact, the truth is, it is not what you eat or drink, but what you don’t Eat and Drink. This is documented in every Holy Text, from the Bible to the Buddhism (Fasting is the Key). It is easy to realize this, because every person lives in a different climate that comes with its own native plants, if trading wasn’t available between Continents, what does that mean? That there is no cure or way? Off course not! Nature has provided a way for us to be self-sufficient and be able to Heal ourselves from within. When there is a will there is a way. This video is directed at anyone that wants to detox their Body and Mind naturally, with no extra cost (apart for the time spent practicing).

Yoga Mudras are best Practised, along with Pranayama (Breathing Exercises):

Check out My Guided Pranayama Videos Here:
https://www.youtube.com/playlist?list=PLuiHqSB7dOu0__Ldkz7OlIeU4RatK3UbC
https://www.youtube.com/playlist?list=PLuiHqSB7dOu22WVszr1upow3FmZsPaiI-
https://www.youtube.com/playlist?list=PLuiHqSB7dOu3SXrzPWAyrPPwWVDJuZJSB

The Mudras shown in this Video, should be practiced for at least 3-4 weeks. Practice each mudra, for a minimum of 5 minutes a day, or for as much time you have available and fits your schedule (even 1 minute is better than nothing). The key is to feel comfortable and don’t overdo it.

The Yoga Mudras shown in this video are the following:
00:00 Start
00:03 Garuda Mudra - “Mythological Eagle”
00:12 Hamsi Mudra - “Containing the Spirit”
00:22 Karana Mudra - “Ward Off Evil”
00:30 Samputa Mudra - “Tresure Chest”
00:40 Adhomikha Mudra - “Downward Facing”
00:49 Uttarabodhi Mudra – “Enligthenment”

We as Human Beings, hold great power in our Hands. Our Human Body is considered to be the Microcosm, which is a miniature form of the Universe (Macrocosm) that is made up of 5 Elements, (Earth, Water, Fire, Air and Space) and each Finger represents 1 out of 5 Elements.
1. Thumb represents the Fire element
2. Index Finger the Air element
3. Middle Finger the Ether-Space element
4. Ring Finger the Earth element
5. Little Finger the Water element
By combining and interlocking of our fingers (Hands) in different ways, we create an energetic seal, a yoga mudra, otherwise known as “Hand Gesture”, which in combination with Pranayama and Meditation, can be used to aid in the improvement of various physical and mental illnesses, as well as help us on our path to attain Spiritual Awakening/ Enlightenment.

FOLLOW my other Socials for Updates and Live Sessions:
Tik Tok: https://www.tiktok.com/@ahimsayoganicosia
Website: https://ahimsayoganicosia.com/
Instagram: https://www.instagram.com/ahimsa_yoga_nicosia/
Facebook: https://www.facebook.com/profile.php?id=61565413349230

About The Host: Yiannis Demetriou is a Certified Yoga Teacher. Having various Health ailments including depression, IBS – “irritable bowel syndrome” and spending over a decade Exercising, and following different dietary plans, otherwise considered a Gym Freak, having Lordosis and not knowing any better and straining my body in different ways, I took the initiative to delve into the World of Yoga in order to heal my body and mind. Throughout this wonderful journey, I have managed to restore my Lordosis, improve my mental Health and IBS and gained flexibility in Body in Mind. Through the knowledge and practical experience gained working with myself and others, I am now in the position to help Clients with similar conditions such as mine and guide them to this wonderful journey of self-discovery that can lead to Personal Growth, Inner Peace, and a Sense of Purpose.

#detox #detoxification #detoxify #natural #naturalremedy #body #mindbodyspirit #weightloss #mindbody #naturallife #mudras #handgestures #yoga #hathayoga #meditation #pranayama #ayurveda #yogacyprus #yogagreece #ahimsayoganicosia

11 1

Yoga Mudras for Brain Health | Brain Diseases Mudras

In this powerful video, learn 3 essential Yoga Mudras that promote brain health and help manage brain-related issues. Whether you're dealing with Parkinson's, Alzheimer's, memory loss, stress, or anxiety, these simple yet effective mudras can support healing and cognitive function. Regular practice of these brain boosting mudras will enhance mental clarity, improve memory retention, reduce stress, and help treat various neurological disorders.

Neuro Yoga to boost brain power: https://youtu.be/AYUrnAbfqVc?si=8K2dRa5rmmRtY9ZC

Mudra 1: Enhances brain function, sharpens memory, and reduces mental fatigue.
Mudra 2: Calms the mind, reduces anxiety and stress, promoting overall brain wellness.
Mudra 3: Stimulates brain cells, improving cognitive abilities and preventing memory decline.

???? Follow us on Instagram: https://www.instagram.com/yogawithshakti/

???? Like us on Facebook: https://www.facebook.com/yogawithshakti/

✨ Boost Your Health with Our Live Online Courses:

3 Days Basic Acupressure Course
3 Days Basic Mudra Therapy Course - Health in Your Hands
7 Days Face Yoga Therapy
???? To buy courses, click here:
https://yogawithshakti.graphy.com/s/store

???? Buy Acupressure Kit:
https://amzn.to/3WVFcht

???? More Videos for Brain Health & Wellness????:


Brain Yoga ????????:
https://www.youtube.com/playlist?list=PL5y-ydIXr2IUvbL_DwMmrBJnWA2qrKZ5B
Acupressure for Insomnia ????????:
https://youtu.be/Qgd6N9dnOsI?si=I7MsSagq_6ky1W-T
Sciatica Pain Relief????????:
https://www.youtube.com/watch?v=BVwFETo3Mis&t=0s
Acupressure for Cold, Cough,Asthma,Allergies ????????:
https://youtu.be/4iQpdftP0cw?si=VjuqpxdByxcWvmwN

@Yog-Shakti

Brain health yoga
Yoga for mental clarity
Mudras for brain diseases
Memory boosting mudras
Mental health yoga
Yoga for anxiety relief
Parkinson's disease yoga
Yoga for Alzheimer's
Brain function improvement
Yoga for stress relief
Mudra therapy for brain
Cognitive health
Natural brain healing
Healing through yoga
Stress-relieving mudras
Memory retention techniques
Mindfulness yoga
Holistic brain health
Yoga for mental wellness
Mudras for relaxation
Acupressure for brain health
Brain boosting techniques

#YogaForBrain
#BrainHealthYoga
#MentalClarity
#MudraTherapy
#YogaForAnxiety
#ParkinsonsHealing
#AlzheimersAwareness
#BrainBoost
#MudrasForMemory
#CognitiveImprovement
#StressReliefYoga
#MemoryBoostingMudras
#HealingMudras
#YogaForStress
#MentalHealthMatters
#YogaTherapyForBrain
#MindfulnessMudras
#NaturalHealing
#AcupressureHealing
#HolisticHealing

Disclaimer: This video is for educational purposes only. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Non-profit, educational, or personal use tips the balance in favor of fair use.

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Dear friends,
Please follow my other talks in the given video links:
1 Yoga For Healthy Life
In English
https://www.youtube.com/watch?v=dxR_jq94euE&list=PLJethYXgtvJTy9mRyLYCqqOjXprh10geI

In Hindi:
https://www.youtube.com/watch?v=AJhklNhBEKM&list=PLJethYXgtvJTkK49il0B5HncYUdko99D8

In Telugu:
https://www.youtube.com/playlist?list=PLKEI4M7n-St9CxC1Jraf5oT9fy3RI8uyL

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In English :
https://youtube.com/playlist?list=PLJethYXgtvJS7ze-h-YJRdLfyB99YoDvH

In Hindi:
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https://www.youtube.com/watch?v=BczMh-ZSkuY&list=PLJethYXgtvJS9IukQLh2vSZTbEz-RcUbW

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Part -1
https://www.youtube.com/watch?v=2By3t0M5CKA&list=PLJethYXgtvJRKeTqEuJq9nzGMuAX1hj2a

Part -2
https://www.youtube.com/watch?v=Zp4L3xHUbI4&list=PLJethYXgtvJTrCjra4FZdot0Ue8S7JgeN

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https://www.youtube.com/watch?v=dG0hkRLpJnA&list=PLJethYXgtvJS7ze-h-YJRdLfyB99YoDvH

17. Most Watched English Talks
https://www.youtube.com/watch?v=VxUawaJBXOM&list=PLJethYXgtvJTatyja4LX_Qn6UwrQu1C4r

18. Most Watched Telugu Talks
https://www.youtube.com/watch?v=3c3KM1XjvPw&list=PLJethYXgtvJSGtu3R9z2Wzd9IxdpXXojU

19. English Grammar Classes
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https://www.youtube.com/watch?v=VOzuupbxOKA&list=PLJethYXgtvJSHkMHeX1Uo4kp88dUqIHuj

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Disclaimer:
Any information on health-related issues available in this channel is intended for
General guidance only & must not be considered as a substitute for general healthcare.
Always seek the advice of your Doctor with queries related to your health problems
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1. Devika Bhatnagar’s Telugu Channel
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2. Soft Skills Trainings like "Communication Skills, How to handle Group Discussion, Interview Techniques, Presentation Skills, Body Language Techniques with practicals" etc for Job Aspirants

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Do subscribe to my channel.
Stay Blessed & Wish You Good Luck 

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The five Pranas, known as Pancha Pranas or Pancha Vayus, are Prana, Apana, Samana, Udana, and Vyana. Each is responsible for governing a different body part and function. Imbalances lead to diseases and disorders.
in this video, you will learn yoga mudras to balance these five pranas.

Go for Mudra Therapy Course for deeper knowledge ????
https://yogawithshakti.graphy.com/courses/Mudra-therapy-66449905dcfa1105605d5ada


????Now you can buy Live online courses below
1. 3 Days Basic Acupressure Course
2. 3 Days Basic Mudra Therapy Course - Health in Your Hands
3. 7 days of Face Yoga Therapy
to buy courses click on the below link????
https://yogawithshakti.graphy.com/s/store


Also, watch these videos????
What is Psychosomatic Disorder | How to cure naturally | Stress | Anxiety | Depression
https://youtu.be/aH87rvlHZ68

What is Stress & Anxiety | Yogic remedy to manage Stress & Anxiety
https://youtu.be/YI_qINKtd_A

follow us on Instagram:
https://www.instagram.com/yogawithshakti/
Like us on Facebook: https://www.facebook.com/yogawithshakti/

????Buy Acupressure kit here
https://amzn.to/3WVFcht

Sciatica Pain Relief 10 minutes Yoga sequence to practice daily at home | Yoga cure for Sciatica
https://youtu.be/BVwFETo3Mis

5 Minutes Acupressure point massage to relieve Sciatica and Lower Back Pain | How to cure Sciatica

https://youtu.be/uI2UfzAeDOk

Diagram of yogic breath | Sama vritti pranayama technique | Box breathing for Anxiety Relief????

https://youtu.be/o5cel6m_L3k

Also, watch these videos????
Learn to breathe deep by using 3 magical Mudras | Yogic breathing with 4 yoga hasta mudras

Deep breathing practices | abdominal breathing, thoracic breathing, and Clavicular breathing
https://youtu.be/RgCwNdEuhgg????

LEARN TO BREATH DEEP VIDEO????????

https://youtu.be/ANPLHsSVxZw

Brain Yoga:???????????? https://www.youtube.com/playlist?list=PL5y-ydIXr2IUvbL_DwMmrBJnWA2qrKZ5B

One Point Acupressure for Insomnia | Acupressure Therapy for sound sleep or sleeping disorders????????
https://youtu.be/o2TGP87WLpg

Tail Bone or Coccydynia Pain Relief with Point Acupressure Therapy & Yoga Therapy Stretches????
https://youtu.be/caAeFA_lp38

Acupressure Garlic Clove Therapy for Cold, Cough, Asthma, Allergies | Garlic Sujok Acupressure Therapy????
https://youtu.be/4iQpdftP0cw


@Yog-Shakti
#panchprana
#mudrasforfivepranas
#diseasescure
#yogatherapy
#yogashakti
#yogabreathing
#acupressure
#meditation
#stressrelief #anxiety




Disclaimer -
video is for educational purposes only. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

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Unlock the Ancient Power of Mudras: A Complete Guide ????

Welcome to our comprehensive guide on mudras! In this video, we explore the fascinating world of mudras—ancient hand gestures used in yoga and meditation to direct energy flow and bring balance to the body, mind, and spirit.

What You’ll Learn:

???? What are Mudras?
Discover the origins and meanings of mudras, and how these simple hand gestures have been used for centuries to enhance spiritual practices.

???? Why Practice Mudras?
Learn about the incredible benefits of mudras, including their ability to calm the mind, improve focus, and support overall health and well-being.

???? How to Perform Mudras:
We’ll guide you through the step-by-step process of practicing some of the most powerful mudras. Whether you’re new to yoga or a seasoned practitioner, these techniques are easy to incorporate into your daily routine.

Why Mudras Matter:
Mudras are more than just symbolic gestures—they are a powerful tool for transforming your energy and deepening your yoga and meditation practice. By the end of this video, you’ll have a solid understanding of how to use mudras to enhance your life and spiritual journey.

Join Us on This Journey:
Don’t forget to like, comment, and subscribe for more in-depth yoga content. Hit the notification bell so you never miss an update!

Share Your Thoughts:
Have you practiced mudras before? Which ones are your favorites? Let us know in the comments below!

TimeStamp:
00:00 Start
00:22 What exactly is a Mudra?
01:31 Where did these gestures come from?
02:29 Why are Mudras so significant?
04:03 Few tips on practicing Mudras

???? Explore More Yoga Content:

1. Mantras Playlist: https://youtube.com/playlist?list=PLcpP6DjIjfmsejB8Zh9sPHherdpnOUda0&si=-YwnglNp4T7XMEPx


2. Patanjali Yog Sutra Playlist: https://youtube.com/playlist?list=PLcpP6DjIjfmsgFA5uw_1pJjjjKRNirJ4e&si=Uf6-GDRHQeU9uSHa


3. Yoga Mudras Playlist: https://youtube.com/playlist?list=PLcpP6DjIjfmuAnboTwIpH8FV33TI3tbze&si=i2w5bXhEifW81ovR


4. Yoga poses Playlist: https://youtube.com/playlist?list=PLcpP6DjIjfmvt8E54H6ZO5Mdl3mVqEYoE&si=La6u6HOppLWu5wFj

✨ #mudras #yoga #meditation #mindfulness #spirituality #wellness

132 3

Subscribe to my second channel: https://www.youtube.com/@LibraryofThoth Get a free copy of 'The Kybalion' by clicking here: https://www.lawofinsights.com/kybalion-offer

Ever wondered about the hidden power of ancient hand gestures? These five "forbidden" mudras might just hold the key to unlocking unparalleled energy within you. Join us as we bridge the wisdom of the ancients with modern science to reveal secrets that challenge the ordinary.

I'm really thankful you're here with us on this big journey of life. Your support would means the world to me. If you enjoy the content, I would highly appreciate it please to turn on the notifications bell, subscribe, like and share the content. Thank you ????

For issues with the video, please email on: astralpulsenetwork@gmail.com

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Timestamps:
00:00 Introduction
01:02 The Power of Ancient Gestures
07:03 Bridging Ancient Wisdom and Modern Science
09:34 Discovering the Power Within: Eight Unique Mudras
20:11 Conclusion

Researched, scripted, edited & produced by the Law Of Insights team.
Music originally produced by Law Of Insights (Copyright Control).

Tags (ignore)
mudras, ancient gestures, boost energy, hand mudras, yoga mudras, forbidden mudras, energy healing, ancient wisdom, modern science, unique mudras, spiritual practices, self-discovery, inner power, hand positions, energy techniques, secret mudras, healing hand gestures, transformative practices, alternative healing, energy secrets, traditional mudras, energy boost, sacred gestures, ancient practices, wellness techniques, mudra benefits, hidden knowledge, spiritual energy, holistic health, energy pathways

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Get my FREE Face Yoga e-book with my top tips to lift your neck naturally! https://www.faceyogaexpert.com/newsletter-sign-up

In today's video I guide you through 5 hand Mudras and explain why you need them for wellness

Take the QUIZ! What type of Face Yogi are you?
https://www.faceyogaexpert.com/face-yoga-quiz

Always work to your own level with all Face Yoga techniques and have clean hands, clean skin plus always checking with a doctor first if you suffer any medical or skin conditions.

If you are new to my channel, I am Danielle Collins, World Leading Face Yoga Expert and best selling author and I love sharing natural and effective techniques to help you look and feel the best version of you.

If you have requests for other videos, please leave a comment and don’t forget to like, share and subscribe so you don’t miss any of my upcoming videos!

Other helpful links:

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Teacher training in Face Yoga:
https://www.faceyogaexpert.com/face-yoga-teacher-training
The Face Yoga Expert Podcast:

https://www.faceyogaexpert.com/podcasts/the-face-yoga-expert-podcast-3

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#faceyoga #mudras #wellness #HolisticBeauty #RadiantSkin #ClearSkin #SkincareAddict #BeautyRituals #SkinCareCommunity #BeautyInspiration #SkinCareRoutine #NaturalGlow #HealthyGlow #SkinCareMagic #YouthfulSkin #BeautyInnovation #SkinCareTips #GuaShaTechniques #HolisticSkincare #HealthyComplexion #SkincareEnthusiast #BeautyWellness

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Uncover the hidden potential within as we explore the ancient gesture that transcends conventional norms. It's more than a mudra; it's a pathway to elevated consciousness. Ready to activate your frontal lobe and step into success?

I'm really thankful you're here with us on this big journey of life. Your support would means the world to me. If you enjoy the content, I would highly appreciate it please to turn on the notifications bell, subscribe, like and share the content. Thank you ????

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Researched, scripted, edited & produced by the Law Of Insights team.

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???? Discover the Power of 5 Most Powerful Hand Mudras! ????
Let’s delve into the ancient wisdom of hand mudras, tapping into the energies of the five elements. Here's a breakdown of the transformative hand gestures and their benefits:
1. Prithvi Mudra (Earth Element):
Enhances stability and grounding.
Improves smell, nails, skin, hair, and bones.
Reduces insecurity and boosts confidence.
2. Surya Mudra (Fire Element):
Increases energy and transformation.
Boosts metabolism and aids in weight loss.
Benefits eyesight and overall vitality.
3. Vayu Mudra (Air Element):
Relieves bloating and gas.
Calms the nervous system and alleviates pain.
Addresses disorders related to excess ""wind"" in the body.
4. Varun Mudra (Water Element):
Promotes emotional balance and hydration.
Relieves skin disorders and bladder/kidney issues.
Beneficial for indigestion, constipation, and dry eyes.
5. Apana Mudra (Purification Element):
Balances earth, water, and air elements.
Detoxifies the body and stimulates digestion.
Practice regularly for 5 minutes a day on an empty stomach or 2 hours after eating.
Key Takeaway:
Experience the magic of hand mudras through regular and mindful practice.
Cultivate a healthy, active lifestyle for holistic well-being.
Nourish your mind and body with good food and mindful routines.

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6 Mudras You Need to Know About!
Unlock the power of Mudras - ancient symbolic hand gestures that channel the universe's energy through your fingertips. Dive deep into the transformative world of Mudras and discover how they can bring wealth, peace, and balance to your life. From enhancing meditation practices to promoting emotional, mental, and physical wellness, these hand gestures are more than just symbolic; they're a pathway to holistic health. In this video, we explore various Mudras, each connected to the fundamental elements of the universe, and their profound impact on our well-being. Whether you're seeking tranquility, prosperity, or enlightenment, there's a Mudra for you. Don't miss out on this journey of self-discovery and empowerment. Like, share, and subscribe for more wellness insights.

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Your Spiritual Revolution strives to offer content that can help in the integral evolution of our viewers from across the world, with a balanced combination of ancient wisdom, and modern science and technology. We cover topics like spirituality, mind power, physical wellness, mental wellness, emotional wellness, energy healing, aura & chakra, astral travel, kundalini, meditation, mindfulness, and integral evolution.

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Disclaimer: The content on this YouTube channel is for informational, educational, and recreational purposes only. It is not a replacement for professional advice or medical treatment. Always consult a qualified healthcare provider for any medical concerns, and do not solely rely on the information presented here to make decisions about your health. The views expressed are personal opinions and not foolproof strategies or guaranteed outcomes. We aim to provide general guidance and insights, but results may vary.

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Only 1% Knows This Secrets | Most Powerful Mudra | Dreams Into Reality | ​⁠

Welcome to YouTube channel
Prashantjyoga
Other important videos????

Join our regular online classes
Plz connect - +917351912811 whats app
YOU SHOULD NOT SKIP | BHRAMARI PRANAYAMA | BHRAMARI BREATH | BHRAMARI FOR MEMORY | @PrashantjYoga
https://youtu.be/bOBCtsNANlQ

SECRET OF NADI SHODHAN PRANAYAM | Alternate nostril breathing | ANULOM VILOM | @PrashantjYoga
https://youtu.be/4Q66jrPARrg

Kapalbhati pranayama and kriya | no one will tell this | fire breath | everything about Kapalbhati
https://youtu.be/k3kNuxe1Np8

EVERYTHING ABOUT BHASTRIKA PRANAYAMA | BHASTRIKA PRANAYAMA STEP BY STEP | PRASHANTJ YOGA
https://youtu.be/u15SbNJJ_nc

Other videos
CURE YOUR CONSTIPATION | CLEAN STOMACH EVERY MORNING | YOGA FOR CONSTIPATION | @PrashantjYoga
https://youtu.be/BBGURkAnERk

VITAMIN B12 DEFICIENCY | B12 RICH VEGETARIAN FOODS | CURE B12 DEFICIENCY NATURALLY
https://youtu.be/STn0HbIAi34


HOW TO CHANT ॐ | BENEFITS OF OM CHANTING IN BODY | OM CHANTING CORRECTLY | @PrashantjYoga
https://youtu.be/zU4J5HEAvYU

DRINK WATER DURING MEAL | RIGHT OR WRONG | WATER AND FOOD CONNECTION | @PrashantjYoga
https://youtu.be/Lt61pm2ZW38


You can now join our morning yoga sadhna at 06:30 am
Welcome to our YouTube channel -

????????This is Prashant Jakhmola
????????‍♂️Certified yoga teacher - BIHAR SCHOOL OF YOGA
????????‍♂️ERYT-500
????????‍♂️Currently doing P.H.D Yoga
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have launched one online. Pranic course you can join the course and start your Pranic journey click the link below????

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- to learn proper Jalandhar Banda

Part-1 https://youtu.be/3IQK04LQoZA

Part-2 https://youtu.be/u6yTHDPKqBU

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https://youtu.be/2JiBUY7ZuBg

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Other important videos:

Yoga for weight loss
https://youtu.be/FbItbHejYt8

Yoga for tight hips
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sun salutation
https://youtu.be/rYN-vXllvPU

Download facing dog
https://youtu.be/QNpvPPCnjZc

How to become flexible
https://youtu.be/MbhOg8tTNGI

How to do kumbhaka breath retention
https://youtu.be/2leKuuYedfA

Prepration for pranayama
https://youtu.be/ak4wJZAQzSQ

How to do lotus pose
https://youtu.be/XezKZWPmTzU

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ACTIVATE KUNDALINI | OPEN ALL THE CHAKRAS WITH ONE MUDRA | MAHA BHED MUDRA | HOW TO OPEN CHAKRA | ​⁠ @PrashantjYoga

In this video I have explained about one important Mudra which is very important to practise every day. This Mudra is explain by Shiva and many other Yogi is after him. This is one of the important Mudra to penetrate the Pranic flow into Sushma and to unlock all the Chakra.

I have launched one online. Pranic course you can join the course and start your Pranic journey click the link below👇

https://www.yogavidyaschool.com/pranayama-course-online-pranarambha

- to learn proper Jalandhar Banda

Part-1 https://youtu.be/3IQK04LQoZA

Part-2 https://youtu.be/u6yTHDPKqBU

If you want to join our online regular classes, you can sign up for next month’s
- https://www.yogavidyaschool.com/online-yoga-classes

Recent videos 👇

STOP JOINT’S PAIN | HOME REMEDIES FOR JOINTS PAIN | FIX JOINTS PAIN IN 7 MINUTES |
https://youtu.be/gr2pky_YdfY

15 MINUTES PRANAMAYA | MORNING PURIFICATION PRANAYAMA | PRANAYAMA FOR BEGINNERS
https://youtu.be/2JiBUY7ZuBg

—————————————————————

Other important videos:

Yoga for weight loss
https://youtu.be/FbItbHejYt8

Yoga for tight hips
https://youtu.be/0d9bU7zEloM

sun salutation
https://youtu.be/rYN-vXllvPU

Download facing dog
https://youtu.be/QNpvPPCnjZc

How to become flexible
https://youtu.be/MbhOg8tTNGI

How to do kumbhaka breath retention
https://youtu.be/2leKuuYedfA

Prepration for pranayama
https://youtu.be/ak4wJZAQzSQ

How to do lotus pose
https://youtu.be/XezKZWPmTzU

26.6K 1.1K

5 Most Powerful Hand Gestures You Should Have To Know - What is Hand Posture - Best Hand Gestures


5 सबसे शक्तिशाली हस्तमुद्रा - Most Powerful Hand Mudras - What is Hand Posture - Motivational Video

The most powerful hand mudras to gain domination over your group
Awakening mudra - uttarabodhi mudra
Enlightenmentmudra - yoni mudra
Illumination mudra -kalesvara mudra
Unbreakable trust mudra
Kali mudra


Hast mudra
Hast mudra in hindi
Hast mudra vigyan
Powerful Hand gestures
Hand gestures
Power of sacred hand gestures

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Mudras can be viewed as an additional tool in your spiritual toolkit that can aid in achieving mental clarity, developing meditative discipline, and cultivating inner peace. To enhance your yoga or meditation practice, you can learn about the meaning and history of mudras and utilize the ten most commonly used meditation hand positions.

Let’s explore the meaning and history of mudras, as well as how to use the 11 most common meditation hand positions to enhance your yoga or meditation practice.

For more information on mudras ➡️ https://www.theyoganomads.com/mudras-meditation-hand-positions/

INSTAGRAM ➡️ https://www.instagram.com/theyoganomads/

Thanks for watching,
Logan

Chapters:
0:00 - Introduction
0:58 - Gyan
1:17 - Abhaya
1:45 - Vayu
2:07 - Apana
2:40 - Manidhara
3:07 - Vitarka
3:37 - Varada
4:06 - Prana
4:29 - Buddhi
4:56 - Namaskara
5:20 - Dhyana
6:02 - Conclusion

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Neuroscientist Explained "The Power of Mudras"

#neuroscientist #poweofmudras #mudras #andrewhuberman

A potent tool for self-care and empowerment in yoga is the usage of Mudras. The goal of yoga is to bring oneself inward. Mudras provide us the opportunity to turn within and refuel. The use of hand motions in meditation with specific intentions of channeling your body's energy flow is known as Mudras.

Welcome everyone, in today's video; we’re going to look at Neuroscientist Explained the Power of Mudras
Science is defined as "the study of natural phenomena by observation, theoretical justification, and experimentation, or the knowledge resulting from such study."
But before we proceed, if you’re new to this channel, remember (go ahead and) to hit the bell icon to subscribe, so you won’t miss the informative videos we will upload in the future. Now get ready, and make sure to stay tuned till the end, as we dive right into the video.
Neuroscientist Explained the Power of Mudras
Mudras are deliberate bodily gestures that most frequently, though not always, involve the hands. According to the positions' proponents, they provide insight, potent healing, and other mind-stuff stabilizing abilities. These methods have been generally disregarded in today's modern postural yoga in favour of the asanas, which are more culturally accepted "exercises" because of their focus on the outside, the visible. In most yoga schools, the nuance and internal viewpoint of Mudra have been reduced to occasional use as a meditation tool, at best.
Recently, two books were released, which I hope will encourage more research into and use of the science of Mudra. Both books are titled Mudras: The Sacred Secret and Mudras for Healing and Transformation, respectively. The findings of such research warrant further examination by the yoga and medical communities using the scientific method to look for theoretical justifications for how Mudra "function." This article aims to start a discussion while offering justifications and tips on how to include Mudras into yoga in a sensible, secure way going forward.
What is published About Mudras?
In April 2014, a study of the literature revealed that there were no peer-reviewed studies that specifically examined Mudras as a phenomenon or a treatment variable. There are a few Kundalini studies that included Mudras, mantra, and motions, but the practice was not limited to Mudras, nor was there any written study of the theoretical underpinnings of Mudras. A survey of the few books on Mudras showed that, aside from descriptions of the relaxation response and basic models of potential explanations, no discussion was made that took into account the complexity of human movement and behavior.
How Might Mudras Work?
The most recent scientific research disproves outdated viewpoints like: The components models of the right and left brain, Brain as consciousness, and Isolated anatomical function and location by revealing a level of complexity and integration of form and function.
Epigenetics, neuroplasticity, and interpersonal mind discoveries—which were merely theories at the turn of the century—are now recognized as truths. Science's reductionist approach has revealed an integrative reality that offers a wide range of hypotheses for the function of Mudra. The focus of this essay is limited to a long list of concepts meant to elicit more inquiries.

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Want to learn how to unlock your 7 chakras? Here are 7 mudras you can try!

There are seven chakras in your body, and they all work in tandem to keep you feeling balanced, energized, and happy. But what if you could use these energy points to unlock your full potential?

Mudras can unlock your 7 chakras.

Mudras are a form of yoga that use hand movements to open your chakras, which are energy centers in the body that help you feel calm and centred.

In this video, we'll show you how to do a few common mudras that will help you get started with unlocking your chakras.

Mudras are a form of hand gesture that has been used in India, Japan, and other countries for thousands of years. They're also used in yoga and meditation to help you focus your mind and relax your body. Each of these chakras represents a different aspect of our being: our mind, body, emotions, willpower, intuition, and connection with others. Mudras can help us unlock each chakra so that we can experience all aspects of ourselves fully.

Mudras are a great way to help open up and balance your chakras.

Here are some of the benefits:

-Mudras can help with concentration, focus, and memory.
-They can increase your energy levels.
-They can help you feel more connected to yourself and others.

Listen to deep mediation music to balance, align and release blockages from 7 chakras -https://www.youtube.com/watch?v=l9xxYCHLGGw

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#chakra #7chakras #mudras #spirituality #7chakrameditation #7chakrahealing #chakrabalance #chakrahealing #chakrameditation #spirituality #energycenters

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Take your meditation practice to a higher level with these 3 meditative mudras which effectively use the elements of nature. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
Thank you!

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*Unlock Your Inner Healing Power and Achieve Crystal Clear Focus* with Transformative Mudras For Healing - https://www.jivasoul.com


How do mudras work? Mudras are believed to originate in Asian cultures. Mudras are used to create emotional, energetic, and physical symbols. You can use them in yoga for concentration and meditation.

Powerful mudras and how to use them

Mudras are tools that link our external world to our internal ecosystem. Like all things in the material world, our body is composed of the 5 elements: Fire, Air, Space, Earth, and Water. Yoga mudras use the elemental system to relate to the body.

The Hatha Yoga Pradipika divides mudras into 5 major groups. These groups are the head, the body, the hands, interlocks, and perineum exercises. These practices can enhance your mind body-connection by redirecting stagnant energy.

???????????????? ???????? ???? ????????????????????? ???????????????? ???????????? ???????????? ???????????????????????????????????? ???????????????????? ?

Answer: Mudras are energetic seals that are used with the hands and/or body. As taught in Hatha Yoga, there are five variations of mudras: hand, head, body, refined muscular locks, and holds in the perineum. The length of time to hold, and when to use mudras, will depend on the practitioner's previous experience. Mudras complement with other healing practices to increase vitality and well-being.

*Unlock Your Inner Healing Power and Achieve Crystal Clear Focus*
*with Transformative Mudras For Healing*
_Discover the Ancient Teachings of Secret Hand Gestures_

✔️ *Empower Your Healing Abilities* : 30 different mudras, designed to target specific ailments.
✔️ *Holistic Learning Experience* : 4 plus hours of video instruction to deepen your practice.
✔️ *Enhance Mental Clarity* : Achieve focused mindfulness and enhance your meditative practice.

*Get Access Now!* - https://www.jivasoul.com

39 2

Try these 3 mudras when you are feeling stressed to harness the energy of the natural elements. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in. Thank you!

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Withdraw from the world like a tortoise. Practice Yoni Mudra regularly to uncover its amazing benefits. If you find this technique interesting, do share this video. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in. Thank you!

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Wondering about the top hand mudras in yoga and their benefits? All hand mudras are linked to your health and the healing process. From increasing your concentration, memory, and stamina to curing chronic fatigue, the hasta mudras for health & healing can contribute to your overall well-being in multiple ways. Practice the best mudras for health and see the difference they make.

Watch this video on the top 5 hasta mudras for health and learn the top yoga mudrasana benefits!

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What is a mudra? What are the five pranas? How do you incorporate mudras into your practice? In this video, Arhanta’s senior teacher Ram Jain sheds light on all these essential questions and more, unveiling the power of mudras in yoga and meditation and how YOU can use them to enhance your practice and life.

Whether you're a beginner or an experienced practitioner, this guide to mudras will provide you with the knowledge and tools you need to deepen your practice and experience the many benefits of these powerful hand gestures.

Discover how to incorporate powerful mudras in your practice such as Namaskar Mudra, Jnana (aka Gyana) Mudra, Chin Mudra, Vayu Mudra, and Dhyana Mudra. Ram will also reveal the yoga philosophy behind mudras and how they can help you boost your meditation and pranayama practice.

So, join us as we explore the world of mudras and discover how they can help you achieve greater physical, mental, and spiritual health and wellbeing.

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Here we have a mudra specially designed for insomnia which is called Shakti Mudra or Shakti Chalana Mudra 
Now, let us start with the meaning of Shakti Mudra which is also called Shakti Chalana Mudra. It is actually a hand gesture in yoga that is targeted to reduce your sleeping disorders. Actually, Shakti mudra targets to improve and enhance your mental and physical well-being. Shakti is actually another name of Goddess Durga who resembles strength and power. So, this hand shakti mudra also targets to enhance your inner strength and power so that you can get stability in life in the long run.

After discussing all Shakti mudra meaning and its significance, time to discuss how to do it.

Sit in a comfortable of half lotus position. You can either sit on a light mat or any regular carpet. Many experts have strongly advised not to sit directly on the floor. This is because it is believed that there are some radiations from the floor which will not be good while practising any form of mudra.

You can sit with your eyes closed and open completely your choice, but closed eyes can help concentrate better.

You need to place your ring and little finger together in one position.

Next, you need to place your thumb in the palm.

Now, bend other fingers (middle and index) loosely and gradually over your thumb.

Make sure that both your hands are involved in this gesture.

Next, you have to focus on your breathing in the pelvis area.

Slow down your exhalation gradually.

Benefits Of Shakti Mudra:

There are innumerable benefits of Shakti mudra. Some of the major benefits are listed below –

It has an intensifying effect in the lower chest area. It increases the immune system which makes the entire internal system activated and extremely healthy.

Regular practice of this Shakti mudra has a calming effect on the entire body. This brings you long term peace and stability.

The entire exercise has a good effect on your sleeping pattern. After some time of regular practising of this mudra, you will notice your sleeping hours have gradually improved and intensified.

This exercise or hand gesture precisely has a calming effect on the pelvis area too. It releases tension from the bottom-most pelvis area. This in turn relaxes the pelvis area and you are deprived of any menstrual cramps and spasms or any other issues.




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video is for educational purposes only. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

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Did you know mudras have the power to heal ailments? Watch the video to learn more about physical and psychological wellness at your fingertips.

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How to Use Hand Mudras | Guidelines for Hand Mudras

You might have heard about hasta yoga mudras i.e. hand mudras.

A lot of people are interested in this subject because hasta yoga, mudras/hand mudras are easy to perform and no such extra effort is required to perform hand mudras.

But there are some guidelines for practicing hasta yoga mudras so that can help you gain maximum benefits.

In this video, I will explain to you the Guidelines for Using Hasta Yoga Mudras.

Enjoy!!

And watch the complete video.

#Mudra
#howtousehandmudras
#guidelinesforusinghandmudras
#yogamudra
#yogamudras
#Mudra
#mudras
#yogawithsukhvinder
#yogachaitanya

**********************************************************************

Time Stamps

0:00 Intro

1:02 What are the Guidelines for Using Hasta Yoga Mudras?

1:04 Posture Details for Hand Mudras

1:17 Time Duration for Hand Mudras

1:28 Can we use both hands for practicing Hand Mudras?

1:47 Can you Practice Hand Mudras with Yoga and Meditation?

1:56 Can we use Hand Mudras with other Treatments?

2:01 Can you apply two different mudras at the same time with each hand?

2:20 Does Hand mudras work instantly?

2:34 How to get maximum benefits from Hand mudras?

**********************************************************************

Additional Resources:

Also watch:


How does Hasta (Hand) Yoga Mudra Works | Science of Hand Mudras
https://www.youtube.com/watch?v=3a5i7FYT3Dw

What is Yoga Mudra and Science behind Yoga Mudras | Ultimate Guide
https://www.youtube.com/watch?v=E5cjzWP5w7E

Different Types of Yoga Mudras | Complete Guide
https://www.youtube.com/watch?v=SkKtzJH-_ok&t=53s

What is Yoga? | The Ultimate guide:
https://www.youtube.com/watch?v=O2ZrRtxXuwY&t=14s

Frequently Asked Questions (FAQs) about Types of Yoga:
https://www.youtube.com/watch?v=RvGIaSqUOH0

Types of Yoga | Ultimate Guide for Beginners /Advance Practitioners | Part-1:
https://www.youtube.com/watch?v=tK7xfLpWeH0&t=65s

Types of Yoga | Ultimate Guide for Beginners /Advance Practitioners | Part-2:
https://www.youtube.com/watch?v=5-AzZ4mw_ZE

If you want to know more about the different types of yoga mudras then please visit: https://yogachaitanya.com/the-best-guide-for-yoga-mudras/

If you want to know more about the different types of yoga then please visit: https://yogachaitanya.com/types-of-yoga/

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342 60

How does Hasta (Hand) Yoga Mudra Works | Science of Hand Mudras

You might have heard about hasta yoga mudras i.e. hand mudras.

A lot of people are interested in this subject because hasta yoga, mudras/hand mudras are easy to perform and no such extra effort is required to perform hand mudras.
But still, many people doubt the healing potential of hasta yoga mudras. They are not convinced by the science of yoga mudras.

In this video, I will explain to you that "How does Hasta Yoga Mudra Works"?
And what is the science of Hasta (Hand) yoga mudras?

Enjoy!!

And watch the complete video.

#scienceofhandmudras
#howdoeshastayogamudraworks
#howhandmudrawork
#yogamudra
#yogamudras
#Mudra
#mudras
#yogawithsukhvinder
#yogachaitanya

**********************************************************************

Time Stamps

0:00 Intro

1:10 How does Hasta (Hand) Yoga Mudra Works?

2:20 Effect of Imbalance Created due to Five element i.e. ( Fire, Air, Space, Earth, and water)

3:21 Relationship of Five Elements with the Human Hand

3:52 How to Harness BioEnergy using Hand Yoga Mudras?

4:33 How to Reduce the Excessive Energy of Particular element?

**********************************************************************

Additional Resources:

Also watch:

What is Yoga Mudra and Science behind Yoga Mudras | Ultimate Guide
https://www.youtube.com/watch?v=E5cjzWP5w7E

Different Types of Yoga Mudras | Complete Guide
https://www.youtube.com/watch?v=SkKtzJH-_ok&t=53s

What is Yoga? | The Ultimate guide:
https://www.youtube.com/watch?v=O2ZrRtxXuwY&t=14s

Frequently Asked Questions (FAQs) about Types of Yoga:
https://www.youtube.com/watch?v=RvGIaSqUOH0

Types of Yoga | Ultimate Guide for Beginners /Advance Practitioners | Part-1:
https://www.youtube.com/watch?v=tK7xfLpWeH0&t=65s

Types of Yoga | Ultimate Guide for Beginners /Advance Practitioners | Part-2:
https://www.youtube.com/watch?v=5-AzZ4mw_ZE

If you want to know more about the different types of yoga mudras then please visit: https://yogachaitanya.com/the-best-guide-for-yoga-mudras/

If you want to know more about the different types of yoga then please visit: https://yogachaitanya.com/types-of-yoga/

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13 Best Mudras for health and well being || Powerful Mudras & their benefits || Mudra Pranayama.
The 13 best mudras to practice for overall wellbeing.
Learn these powerful mudras with their benefits in this video.
0:00 Intro
0:14 Chin Mudra/Gyan Mudra
0:33 Chinmaya Mudra
0:53 Vayu Mudra
1:12 Sunya Mudra
1:32 Surya Mudra
1:57 Apan Mudra
2:15 Pran Mudra
2:38 Buddhi Mudra
2:57 Varun Mudra
3:18 Adi Mudra:
3:39 Merudanda Mudra
3:55 Ling Mudra
4:16 Dhayana Mudra

The Mudras can be practiced with Ujjayi Breath: https://youtu.be/sHAqGsbc07M
Science of Mudras: https://www.youtube.com/watch?v=W4pLCTY7Hi4

There is much more to yoga than meets the eye. While the practice of yoga means asanas and breathing practices to many, there is a lesser known, subtler, ancient and an independent branch of yoga: Mudras.

Based on the principle of Ayurveda, yoga mudras are understood as a method to heal. The Sanskrit word mudra is translated as gestures. Mudras usually involve simple hand positions. Mudras used in combination with yogic breathing exercises, enliven the flow of prana (Energy) in the body, thereby energizing different parts of the body.

Diseases are caused due to an imbalance in the body, which in turn is caused by lack or excess of any of the five elements.
Our fingers have the characteristics of these elements, and each of these five elements serves a specific and important function within the body. The fingers are essentially electrical circuits. The use of mudras adjusts the flow of energy – affecting the balance of air, fire, water, earth, ether – and facilitate healing.

Mudras create a subtle connection with the instinctual patterns in the brain and influence the unconscious reflexes in these areas. The internal energy is, in turn, balanced and redirected, affecting change in the sensory organs, glands, veins, and tendons.
Yoga mudras are practiced by sitting cross-legged in Vajrasana or in the Lotus Pose, or even by sitting comfortably on a chair. Ideally, Ujjayi breathing is done when practicing most mudras. Take at least 12-15 breaths (4-5 Minutes) in each yoga mudra and closely observe the flow of energy in the body.

Yog Mudras can have a massive impact on our over all well being and is used for healing diabetes, improve hair growth, improve metabolism, remove body pain, increase our concentration level, increase energy level, deepen our meditation and yoga practice, and many many more.

#MudraPranayam
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Mudras are talked about in relation to yoga and meditation, but exactly is a mudra? What purpose do they serve? What are the effects of using mudras?

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37 1

This is a simple 20-minute Mudra Yoga practice you can use anytime to regain balance, feel centered, safer and more grounded. We'll do a short warmup for the hands, I'll show you how to create the mudras and we'll hold while I chant bija mantras for specific chakras. I hope it helps you feel calm and ready to rejoin your day. If you enjoyed it, please:

website: https://www.tamaraskyhawk.com/

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https://melissawest.com/how-yoga-hand-mudras-work/
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Today we are talking about How Mudras work - those gestures or mystical positions of your hands - actually work. The benefits of yoga mudras in your hands are immense when it comes to your body, mind, emotions, energy and spirit, but how do they actually work? How does bending, crossing, extending, and touching your fingers with other fingers to form mudras engage and influence your body, mind, emotions, energy and spirit? In this video I will answer those questions about how mudras work and also share with you some cool demonstrations about how the shape of your hands affects your breathing.

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22 other videos on mudras https://www.youtube.com/watch?v=NB0tCgyk15A&list=PLo7rSKIAt_6wrkr29z6joC4_VdhuPz6cw

Best Mudra Books https://www.youtube.com/watch?v=EqzIqO8qkFU&t=426s

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All about Mudras - what they are, what they're used for, a basic background, and the power behind these hand gestures. Mudras are important for those looking to heal mild physical or emotional issues, or improve health for those with limited mobility (bed-ridden or unable to stand due to physical illness or injury) due to accessibility. Mudras are also a beautiful way of boosting your yoga, meditation, or mindfulness practices! In this video you'll get an overview of the best way to use them and how to get the most out of this healing practice.

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Hello Everyone!

This video contains ASAMYUKTA HASTA MUDRAS OR SINGLE HAND GESTURES according to Avinayadarpan.

These are very important for all the classical dancers. So, thought of making a series of these videos. This is the part 1 and many more are going to come in coming days.

Let me know how you liked it and whether it helped you all or not.

With love
Antara
Facebook: https://www.facebook.com/antara.bhadr...
Instagram: https://www.instagram.com/bhadraantara/
Email: antara.bhadra635@gmail.com

#hastamudras #asamyuktahastamudra #singlehandgesture

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This 5000-year-old spiritual practice embodies the unity of body and mind. Watch our video for a demonstration on the different mudras you can incorporate in your own practice. For more information on the meanings behind each mudra, read our blog at http://www.omalayatravel.com/mudras-po…/

76 0

This video will introduce you to an ancient technique sages use to access specific levels of consciousness and shift their energy. If you would like to learn more about mudras, visit: https://lisapowers.co/meditation-mudras-course/

161 4

11 Basic Mudras You Need To Know And The Philosophy Behind Them.
Author Matt Caron for Sivanaspirit.com
The original article can be found here: http://blog.sivanaspirit.com/hd-mudras-philosophy/
Music by Incompetech.com

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What are mudras?


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Mudras are positions of the body, usually just the hands that have some influence on your body’s energy or your mood.

The word ‘mudra’ in Sanskrit means “sealing in the energy”.

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Energy or Chi moves through out our body along meridian lines and Mudras are just physical postures that work along the same lines and can help to make improvements in health of the body and mind. Each finger also relates to different part of your brain and activating their energy can offer balance

The most well-known mudras are probably the ones performed while meditating. Sitting in lotus position with your hands on the knees and often used by many religions.

And With energy work, the fingers are understood as electrical circuits, that can re-directing the flow of energy from your body and when focused back into the body with intention, you can create a specific results that can give you the balance your looking for.

In ayurveda, the oldest healing science, Each finger is characteristic of one of the five elements:
- the thumb is fire (agni),
- the index finger is air (vayu),
- the middle finger is ether (akash),
- the ring finger earth (prithvi),
- and the little finger is water (jal).

• Fire, or agni in Sanskrit, serves as a source of warmth. The heat from our breath and other parts of our body correspond to this element.
• Air, or pavan in Sanskrit, is believed to be the highest of all the elements. Within the body, your breath is the air element.
• The great unifier of the elements is Ether, known as aakash in Sanskrit. Ether is thought to bring the other four elements together and allow them to prosper.
• Earth, or bhumi in Sanskrit, corresponds to anything solid. For instance, in your body earth elements include skin, bone,hair, teeth and organs.
• Water, or jala in Sanskrit, is critical to the survival of all living things and as such is one of the most important elements to keep in balance. All of the liquids in our bodies stem from this element.

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Disclaimer - Please be advised that this information nor any mentioned products are not intended to treat, diagnose, cure, or prevent any illness or disease and are for educational purposes only. Bill Farr does his best to share education and resources to help you live a healthier, more full life. These statements have not been evaluated by the Food and Drug Administration. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician first. Any information mentioned here is meant to be used in conjunction with standard allopathic or osteopathic medical treatment and care.

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What are Mudras in Yoga?

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