#eqmasterclass #emotionalintelligence #freecourse
By using the four components of emotional intelligence that is self-awareness, self-management, social awareness and relationship management, you can resolve conflicts and manage differences effectively.
Relationship management is your EQ skill to use your awareness of emotions to manage interactions. And this includes communicating clearly, using the right choice of words, the tonality of speech and the emotions you express. High-EQ people remain cognizant of the fact that how they interact in the present determines the quality of their relationships in the future. Keeping this broader perspective during conflict helps them to focus on self-awareness, self-management and social awareness, resisting the impulse to react negatively to the other person and thereby sabotage their relationship with them.
#eq #emotional #learning #conflict_management #conflictresolution #conflict #conflictmanagement

48 2

#emotionalintelligence #eqmasterclass #freecourse

Greta communication can diffuse negative emotions, manage conflict, persuade people and build relationships. Therefore great communication is essential to relationship management and an important aspect of emotional intelligence skills.
In this masterclass lesson you will learn about how to regulate your emotions while communicating with others. Also learn about nonverbal communication techniques and learn how to communicate effectively with people who possess low EQ.
#communicationskills #eq #relationshiptips #peoplemanagement

58 4

#eqmasterclass #emotionalintelligence #freecourse
Setting and respecting boundaries is an important key to maintaining healthy relationships. Many people struggle with either not setting boundaries for themselves, or not respecting others’ boundaries. Boundaries are crucial. Once boundaries are crossed discomforts are ushered in to relationships. Boundaries are clear guidelines that help you define what you are comfortable with and how you would like to be treated by others. Most boundaries are violated when you are forced to say YES when all you wanted to say was NO. Therefore most boundaries can be safely guarded and protected by practicing assertiveness. Assertiveness is not about being pushy or aggressive. It’s stating your preference, liking or choice so that your boundaries are well defined to the other person.
#assertivecommunication #assertiveness #settingboundaries #boundariesarehealthy #emotionalmanagement #relationshipadvice #socialskills #lifeskills

75 6

#emotionalintelligence #eqmasterclass #relationship

Relationship management is your ability to use your awareness of your own emotions and those of others to manage interactions successfully. If you are skilled at relationship management you can develop and maintain strong relationships. You will have a better marriage, a great family, work and social life. You will be able to make meaningful relationships, strong bonds and friendships with people. At work you can become a great team player, a great colleague who possesses great interpersonal skills. And you will be able to communicate clearly, and resolve differences amicably, become an effective manager or a leader who can influence people positively.

#emotional #eq #freecourse #emotionalmanagement #emotionalmaturity #relationship #selfimprovement #makefriends #socialskills #lifeskills

90 3

#eqmasterclass #emotionalintelligence #socialawareness

Social awareness is a skill that can be learned, by making few changes in the way you connect, communicate and listen to people. Here are some tips that you can follow to become a better socially aware person.
1. Become an excellent listener 0:42
Listening and observing are the most important elements of social awareness. It takes practice to really watch people as you interact with them and get a good sense of what they are thinking and feeling. And active listening is a practice that can help you to understand people, their thoughts, emotions and intentions.
2. Be Understanding and empathetic 2:50
Empathy is a next level of active listening. The etymological origin of empathy is from a Greek word that means ‘feeling into’. “Feeling into”, is using all your five senses and your sixth sense, your emotional intelligence, to read the thoughts, emotions and actions of another person or persons.
3. Be non-judgmental and be accommodative 8:03
To develop social awareness, you need to see people as they are without filters, prejudices and assumptions. You don’t need to be accurate about everyone, because you can misread people if ever you try to judge them.
4. Be a keen observant of people
9:55
To become socially aware, you need to be interested in people. You need to observe what is spoken what is not spoken to understand people.
5. Improve your social skills
10:45
Other areas of social intelligence that we need to develop to improve are our manners and our social etiquette include making a good first impression, greeting people by their name, catching the mood of the occasion, knowing what to say and what not to say.

Social awareness is a skill that you can develop if you value other people as much as you value yourself. The way you showcase that value to others is by listening, showing empathy and understanding others point views so that people can work together as teams and live together as families and communities.
#emotional #emotionalintelligence #eq #freecourse #socialawareness #socialskills #peopleskills #empathy #emotionalmanagement #emotionalmanagement #emotionalmaturity

132 8

#eqmasterclass #emotionalintelligence #socialawareness

Three dynamics to social awareness
1. Understanding others emotions 2:28
2. Empathy 5:46
3.Social intuition 7:49

Social awareness is your ability to accurately pick up on emotions in other people and understand what is really going on with them. This often means perceiving what other people are thinking and feeling even if you do not reciprocate the same feelings.
To become socially aware we need to quite down the chatter in our own minds, stop talking and start listening and paying attention to what others feel. You need to see others point of view. It’s by listening, noticing, observing and practicing empathy we can collect more information about what’s going on around us and that mean a lot for our social awareness skill.
In this masterclass (chapter seven of the emotional intelligence masterclass) Paul Robinson talks about the different dynamics of social awareness which is:
1. Understanding others emotions
2. Empathy
3. Social intuition
#emotional #emotionalintelligence #eq #freecourse #socialawareness #socialskills #peopleskills #empathy #socialintelligence #peoplestrategy #empathy #intuition #intuitive #intuitivereading

274 10

#eqmasterclass #emotionalintelligence #emotionalmastery

There are few steps that you can practice when it comes to self-management or emotional mastery. Lesson 6 in the emotional intelligence masterclass Paul Robinson talk about a four step process for emotional mastery.

STEP ONE: Identify Your emotions.
You need to name it before you tame it.
STEP TWO: Acknowledge your emotions.
Don’t deny it. Don’t suppress it. Don’t ignore it. Appreciate it.
STEP THREE: Find the hidden message in the emotion.
What is this emotion trying to tell me? What’s that message telling you to change within you?
STEP FOUR: Take that actionable message and get to work.
Emotions are action signals. You feel something because you need to do something. And if you are not going to do something, the same emotions will keep reappearing and revisiting you from time to time.

Enjoy the four step process and see how you can apply it in real life situations while dealing with difficult emotions.
#emotional #emotionalintelligence #eq #freecourse #empathy #emotionalmanagement #emotionalmanagement #emotionalmaturity #emotionalmastery #emotions

43 5

#EQmasterclass #emotionalintelligence #emotionalmastery

Negative emotions are natural. What’s not natural is not appreciating their valuable role. We must develop a healthy relationship with them.

All emotions serves a purpose. Emotions are the language of the subconscious mind. Negative emotions are warning lights — they alert us potential issues or danger. They drive our attention to what we need to change or solve.Emotions speak the language of what we truly want. It shows the gap between from where we are to where we want to be. Negative emotions can help initiate fundamental personality changes.

Negative emotions, when understood and managed can lead us to a better quality of life. This chapter of the masterclass talks about different ways that we can manage our negative emotions , so that we can improve the quality of our mental, emotional, physical and social life.
#emotional #emotionalintelligence #eq #freecourse #emotionalmanagement #emotionalmanagement #emotionalmaturity #negativity #managingstress #emotionalmastery

73 5

#EQmasterclass #emotionalintelligence #selfregulation
Self-management or self-regulation is your ability to use your awareness of your emotions to stay flexible and direct your behavior positively. Self-management is about managing your negative emotions, impulses and automatic emotional reactions to situations and people.
Self-regulation doesn't mean putting emotions on lockdown or hiding your true feelings—it simply means waiting for the right time and place to express them. Self-regulation is all about expressing your emotions appropriately so that your behavior will not harm you or others.

Learn about how you can manage negative emotions using different self regulation methods in this chapter of the masterclass on Emotional Intelligence.
#emotional #emotionalintelligence #eq #freecourse #managingself #managingstress #selfcare #self #personaldevelopment

106 3

#EQmasterclass #emotionalinteligence #selfawareness

In this masterclass of chapter 3 from the emotional intelligence, you will learn about four ways to develop emotional awareness.

1. Become aware of your emotional style 0:57
2. Know the hidden message and meaning in negative emotions 4:10
3. Become aware of your emotional triggers 5:55
4. Become aware of how emotions affect your natural tendencies like behaviour and decision-making 8:20
#emotional #emotionalintelligence #eq #freecourse #selfcare #selfimprovement #selfawareness #negativeemotions #awareness #triggers #behaviour #psychology #trending

101 4

#emotionalintelligence #EQ #eqmasterclass
Self awareness is the chapter two of the emotional intelligence masterclass.
Self-awareness means being able to recognize emotions that you experience, understand the feelings associated with the emotion, and understand what you think and do as a result.
When you are self aware, you possess the ability to identify your own emotions and how they affect your thoughts and behavior. You cultivate the ability to see yourself clearly and objectively through reflection and introspection.
Learn emotional intelligence skills by mastering self awareness.
Enjoy the chapter two of the course.
#emotional #emotionalintelligence #eq #freecourse #selfcare #selfawareness #feeling #selfimprovement #selfimprovementjourney

89 5

#emotionalintelligence #EQ #masterclass #eqmasterclass
Welcome to the masterclass on Emotional Intelligence by Paul Robinson.
Emotional intelligence is a skill that you can develop just like IQ. It requires awareness, making changes in the way you think, feel and respond, which is managing your emotions and training yourself in different ways to adapt to negative and unpleasant emotions to draw positive experiences out of them. Many experts in the field of emotional intelligence including Dr.Daniel Goleman suggests four important skills for developing emotional intelligence. This master class is based on Dr. Golemans four quadrants. 1. Self Awareness, 2. Self Management, 3. Social Awareness and 4. Relationship Management
Enjoy the first chapter on the Emotional Intelligence Masterclass
#emotional #emotionalintelligence #eq #freecourse #iq #danielgoleman #paulrobinson #freebooks

156 5

#EmotionalIntelligence #InspirationalDocumentary #SelfHelp

Emotions (the hidden messages) is an educational documentary film about the hidden messages in unpleasant emotions we experience on a day to day basis. The film will help you understand your emotions better by becoming emotionally intelligent and use unpleasant emotions like anger, depression, resentment, fear, envy etc. as a tool for personal improvement and growth.

The film is based on Paul Robinson's best selling life coaching audio program titled 'The Inner Game of Success'.
Download The inner game of success audio coaching program
https://play.google.com/store/audiobooks/details/Paul_Robinson_The_Inner_Game_of_Success?id=AQAAAEC8JDBknM

In addition there are isights from the world's leading success philosophers and coaches like Brian Tracy, Bob Proctor and Robin Sharma, to make this documentary learning experience worth a watch.

Produced by Revolution Films (2017)
The producers grant the rights to showcase this film for nonprofit purpose and community learning programs. Let us help each other to be emotionally intelligent and work towards a peaceful world.

Key Words
Emotional intelligence in the workplace
types of emotional intelligence
movies about emotional intelligence
emotions documentary netflix
emotional intelligence for students
Documentary films of 2023
The hidden messages in emotions
How to deal with unpleasant emotions
How to be emotionally intelligent
Film on Emotional Intelligence
How to overcome depression
How to mange your anger
Overcoming anxiety
Dealing with angry people
How to avoid Toxic emotions
How to deal with anxiety
How to overcome resentment
How to stop worrying
How to lead a happier life
Overcome disappointments
How to lead a stress free life
How to overcome grief and loss
How to overcome loneliness
How to feel worthy of love
How to manage guilt
How to manage unpleasant emotions
Daniel Coleman Emotional Intelligence
Brian Tracy films
Bob Proctor Films
Robin Sharma
Bonnie Kelly
Larry Iverson
Coach Brandon Burchard
Paul Robinson Motivational speaker
#emotionalintelligence #freedocumentary #netflixdocumentary #guiltfreemotherhood #womenempowerment #mentalhealth #emotionalwellbeing #managingself #1millionviews #bestdocumentary

21.4K 715