Ayurveda has something for everyone, believe it or not. And yes, it can co-exist with Western medicine. We spoke to @ayurpranaplus's Dr. Vasant Lad, one of the most well-known Ayurveda physicians in the world, about the science behind Ayurveda, what Vata, Pitta, and Kapha doshas actually mean, how Pranayama can help you live longer, and a lot more.

Follow Dr. Vasant Lad on Ayurprana+:
https://www.instagram.com/ayurpranaplus/

Follow Bani Anand:
https://www.instagram.com/bani.g.anand/

(00:00) Episode begins
(01:20) What is Ayurveda?
(05:00) How to tell whether you have high Vatta, Pitta, or Kapha
(08:40) Understanding and fixing dosha imbalance
(11:58) Prakruti, vikruti and chikitsa
(14:21) "Ayurveda is focused on the individual, modern medicine is not"
(16:07) Is Ayurveda better than Western medicine?
(20:49) "Ayurveda and modern medicine should work together"
(22:28) The role of astrology in Ayurveda
(26:58) Can the vastu of your house affect your health?
(28:40) "You must match your kundalis before marriage"
(29:38) Why is yoga important in Ayurveda?
(31:39) What is prana?
(34:45) How to do the powerful "empty bowl meditation"
(41:00) Do you have to be vegetarian to be Ayurvedic?
(43:00) Do avocado, kale and quinoa have a place in Indian diets?
(45:27) How to live for 100 years
(49:25) Why is ghee important in Ayurveda?
(52:20) The Ayurvedic definition of disease
(55:40) "If you do not know who you are, you are diseased"
(56:40) "The real medication is meditation"

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#ayurveda #ayurvedalifestyle #ayurvedaforhealth #ayurvedic #ayurvedictips #vasantlad #yoga #healthyliving #pranayama #panchakarma #vastu #vastushastra #spirituality #vegetarianism #astrology #indiandiet #weightloss #birthchart

3.3K 123

Have you explored the world of alternative and ancient healing practices? Ayurveda is a natural healing science originating in India and is based on the idea of helping bring your body into balance by understanding your body’s constitution, or dosha. Your dosha helps you understand your body’s natural predisposition so that you can work with it to achieve optimal health. In this episode with Amish Shah, we talk about how you can use Ayurveda to help heal your body for good.

Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs

40 5

#ayurveda #firstaid #auroville

Ayurvedic First Aid Kit
A practical class by Dr Be to summarise what are the basic ayurvedic foods, plants, herbs, oils, and products that we should have handy at home that can help us on a regular basis to remain healthy and balanced, all year round, through all seasons, all doshas.

About Be:
Berengere graduated in Ayurvedic Medicine from Gujarat Ayurved University in Jamnagar, India, where she studied in a more clinical and scholarly manner with two Ayurvedic hospitals attached.
After 6 years of study, Be came to Auroville to serve at Santé for consultations and research and in the forest in Pitchandikulam and Baraka to tune with the plants.

She helps her patients to understand where the disunion lies, which Dosha or nature in the body – (Vata/Air, Pitta/Fire or Kapha/Water & Earth) creates the imbalance, the symptoms and eventually the diseases in the body and mind. Be’s personal focus is tuning with the plants, to understand their qualities, and how their energy can be transmitted for healing without sacrificing their life.

Ayurveda Intro:
Ayurveda is a universal knowledge that has always been and will always be as long as life shines in a being. It was revealed through meditation to Rishis in the heights of the Himalayas about 5000 years ago and compiled in 600BC into Charaka Samhita, the pamphlet on general medicine and Sushruta Samhita, a text on surgery.

Ayurveda’s holistic approach to the human being is based on uniting the soul, mind, senses and body. This is the requisite for health. The aim of Ayurveda is prevention (to keep the healthy one healthy all along the days, seasons and life), healing (an imbalance or disorder) and realising oneself (to feel one with oneself and the universe).

➲ Visit Auroville Santé’s Ayurveda page here : https://sante.auroville.org.in/ayurveda/
➲ Learn more about Dr Be : https://sante.auroville.org.in/ayurveda/dr-berengere-be-berieau/
➲ Follow Dr Be’s Instagram : https://www.instagram.com/berengereberieau/
➲ https://www.instagram.com/ayurvedistas/

#Auroraseyefilms #auroville #Ayurveda #ayurvedicfirstaid #firstaid #firstaidkit #immunity #digestivehealth #prevention #homeremedies #nutrition #diet #holistic #health #dosha #vata #pitta #kapha #imbalance #sante #classes #class #series #healtheducation #healthylife #betterlife #education #india #knowledge #ancientwisdom #lifestyle #healing #heal #consciousness #balance #beginner #body #awareness #energy #emotionalhealth

– – – – – – – – – – – – – – – – – — – – – – – – – – – – – – – – – – – – –
* For more of Aurora’s Eye ????! *
◈ Subscribe to our YouTube: https://www.youtube.com/c/auroraseyefilmss
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35 10

#summer #ritucharya #ayurveda #auroville

Ritucharya: Seasonal Regimen – TROPICAL SUMMER RECOMMENDATIONS
Each season has its specific characteristics that can affect health. Every season has been described and explained to understand how it has an impact on our health, and through appropriate diet and activities, we maintain good health and prevent seasonal ailments.

This class sheds light on the first part of the tropical Summer (which has the same quality as Agni), that is mostly dry with a humidity that starts accumulating until the summer rains come (which will be seen separately) and how this affects the doshas. In this season, we need to look after Pitta and Vata in particular.

About Be:
Berengere graduated in Ayurvedic Medicine from Gujarat Ayurved University in Jamnagar, India, where she studied in a more clinical and scholarly manner with two Ayurvedic hospitals attached.
After 6 years of study, Be came to Auroville to serve at Santé for consultations and research and in the forest in Pitchandikulam and Baraka to tune with the plants.

She helps her patients to understand where the disunion lies, which Dosha or nature in the body – (Vata/Air, Pitta/Fire or Kapha/Water & Earth) creates the imbalance, the symptoms and eventually the diseases in the body and mind. Be’s personal focus is tuning with the plants, to understand their qualities, and how their energy can be transmitted for healing without sacrificing their life.

Ayurveda Intro:
Ayurveda is a universal knowledge that has always been and will always be as long as life shines in a being. It was revealed through meditation to Rishis in the heights of the Himalayas about 5000 years ago and compiled in 600BC into Charaka Samhita, the pamphlet on general medicine and Sushruta Samhita, a text on surgery.

Ayurveda’s holistic approach to the human being is based on uniting the soul, mind, senses and body. This is the requisite for health. The aim of Ayurveda is prevention (to keep the healthy one healthy all along the days, seasons and life), healing (an imbalance or disorder) and realising oneself (to feel one with oneself and the universe).

➲ Visit Auroville Santé’s Ayurveda page here : https://sante.auroville.org.in/ayurveda/
➲ Learn more about Dr Be : https://sante.auroville.org.in/ayurveda/dr-berengere-be-berieau/
➲ Follow Dr Be’s Instagram : https://www.instagram.com/berengereberieau/
➲ https://www.instagram.com/ayurvedistas/

#Auroraseyefilms #auroville #Ayurveda #ritucharya #summer #tropicalsummer #nutrition #diet #holistic #health #dosha #vata #pitta #kapha #imbalance #sante #classes #class #series #healtheducation #healthylife #betterlife #education #india #knowledge #ancientwisdom #lifestyle #healing #heal #consciousness #balance #beginner #body #awareness #energy #emotionalhealth

– – – – – – – – – – – – – – – – – — – – – – – – – – – – – – – – – – – – –
* For more of Aurora’s Eye ????! *
◈ Subscribe to our YouTube: https://www.youtube.com/c/auroraseyefilmss
◈ Check out our Website: https://auroraseyefilms.com/
◈ Follow us on Instagram: https://www.instagram.com/auroras_eye_films/
◈ Like us on Facebook: https://www.facebook.com/AurorasEye
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◈ Linktree : https://linktr.ee/Auroras_Eye_Films

30 5

#womenhealth #menstruation #ayurveda #auroville

A Woman’s Season
Ayurveda gives some recommendations to maintain a healthy menstrual cycle throughout life.

The class covers what are the different phases of the menstrual cycle and the qualities of the cycle in the three doshas (Vata, Pitta, Kapha) that is dominant in the ayurvedic constitution from puberty until menopause, and which ayurvedic plants can help for a healthy cycle.

About Be:
Berengere graduated in Ayurvedic Medicine from Gujarat Ayurved University in Jamnagar, India, where she studied in a more clinical and scholarly manner with two Ayurvedic hospitals attached.
After 6 years of study, Be came to Auroville to serve at Santé for consultations and research and in the forest in Pitchandikulam and Baraka to tune with the plants.

She helps her patients to understand where the disunion lies, which Dosha or nature in the body – (Vata/Air, Pitta/Fire or Kapha/Water & Earth) creates the imbalance, the symptoms and eventually the diseases in the body and mind. Be’s personal focus is tuning with the plants, to understand their qualities, and how their energy can be transmitted for healing without sacrificing their life.

Ayurveda Intro:
Ayurveda is a universal knowledge that has always been and will always be as long as life shines in a being. It was revealed through meditation to Rishis in the heights of the Himalayas about 5000 years ago and compiled in 600BC into Charaka Samhita, the pamphlet on general medicine and Sushruta Samhita, a text on surgery.

Ayurveda’s holistic approach to the human being is based on uniting the soul, mind, senses and body. This is the requisite for health. The aim of Ayurveda is prevention (to keep the healthy one healthy all along the days, seasons and life), healing (an imbalance or disorder) and realising oneself (to feel one with oneself and the universe).

➲ Visit Auroville Santé’s Ayurveda page here : https://sante.auroville.org.in/ayurveda/
➲ Learn more about Dr Be : https://sante.auroville.org.in/ayurveda/dr-berengere-be-berieau/
➲ Follow Dr Be’s Instagram : https://www.instagram.com/berengereberieau/
➲ https://www.instagram.com/ayurvedistas/

#Auroraseyefilms #auroville #Ayurveda #femalehealth #hormones #menstruation #menopause #pms #premenstrualsyndrome #cycle #phases #uterus #estrogen #progesterone #holistic #health #dosha #vata #pitta #kapha #ayurvedicherbs #imbalance #sante #classes #class #series #healtheducation #healthylife #betterlife #education #india #knowledge #ancientwisdom #lifestyle #healing #heal #consciousness #balance #beginner #body #awareness #energy #emotionalhealth

– – – – – – – – – – – – – – – – – — – – – – – – – – – – – – – – – – – – –
* For more of Aurora’s Eye ????! *
◈ Subscribe to our YouTube: https://www.youtube.com/c/auroraseyefilmss
◈ Check out our Website: https://auroraseyefilms.com/
◈ Follow us on Instagram: https://www.instagram.com/auroras_eye_films/
◈ Like us on Facebook: https://www.facebook.com/AurorasEye
◈ Follow us on Twitter : https://twitter.com/auroraseye
◈ Contact via Email: Serena_aurora@hotmail.com
◈ View Auroville.org: https://auroville.org/page/serena-aurora-395
◈ Linktree : https://linktr.ee/Auroras_Eye_Films

48 8

#agni #ayurveda #auroville

Ayurvedic health comes back to the simple concept of agni, our digestive fire. Likewise, the seed of disease is associated with the concept of āma, toxins. A balanced agni is the key to proper digestion, assimilation of nutrients, sustained energy, healthy ageing, and maintaining homeostasis. Quality agni can prevent āma from forming and burn existing impurities that are stagnated within the body and mind. The relationship between agni and āma is intertwined.

In this class we’re going to learn what are the effects of a reduced digestive fire, how it creates toxins that eventually affect and spread around the body and give a foggy mind, as well as increasing the awareness of our agni/ama balance/imbalance.

About Be:
Berengere graduated in Ayurvedic Medicine from Gujarat Ayurved University in Jamnagar, India, where she studied in a more clinical and scholarly manner with two Ayurvedic hospitals attached.
After 6 years of study, Be came to Auroville to serve at Santé for consultations and research and in the forest in Pitchandikulam and Baraka to tune with the plants.

She helps her patients to understand where the disunion lies, which Dosha or nature in the body – (Vata/Air, Pitta/Fire or Kapha/Water & Earth) creates the imbalance, the symptoms and eventually the diseases in the body and mind. Be’s personal focus is tuning with the plants, to understand their qualities, and how their energy can be transmitted for healing without sacrificing their life.

Ayurveda Intro:
Ayurveda is a universal knowledge that has always been and will always be as long as life shines in a being. It was revealed through meditation to Rishis in the heights of the Himalayas about 5000 years ago and compiled in 600BC into Charaka Samhita, the pamphlet on general medicine and Sushruta Samhita, a text on surgery.

Ayurveda’s holistic approach to the human being is based on uniting the soul, mind, senses and body. This is the requisite for health. The aim of Ayurveda is prevention (to keep the healthy one healthy all along the days, seasons and life), healing (an imbalance or disorder) and realising oneself (to feel one with oneself and the universe).

➲ Visit Auroville Santé’s Ayurveda page here : https://sante.auroville.org.in/ayurveda/
➲ Learn more about Dr Be : https://sante.auroville.org.in/ayurveda/dr-berengere-be-berieau/
➲ Follow Dr Be’s Instagram : https://www.instagram.com/berengereberieau/
➲ https://www.instagram.com/ayurvedistas/

#Auroraseyefilms #auroville #Ayurveda #agni #ama #ayurvedicnutrition #sattvic #rajasic #tamasic #holistic #health #dosha #vata #pitta #kapha #metabolism #diet #food #ayurvedicdiet #gunas #nutrition #taste #digestion #imbalance #sante #classes #class #series #healtheducation #healthylife #betterlife #education #india #knowledge #ancientwisdom #lifestyle #healing #heal #consciousness #balance #beginner #body #awareness #energy #emotionalhealth

– – – – – – – – – – – – – – – – – — – – – – – – – – – – – – – – – – – – –
* For more of Aurora’s Eye ????! *
◈ Subscribe to our YouTube: https://www.youtube.com/c/auroraseyefilmss
◈ Check out our Website: https://auroraseyefilms.com/
◈ Follow us on Instagram: https://www.instagram.com/auroras_eye_films/
◈ Like us on Facebook: https://www.facebook.com/AurorasEye
◈ Follow us on Twitter : https://twitter.com/auroraseye
◈ Contact via Email: Serena_aurora@hotmail.com
◈ View Auroville.org: https://auroville.org/page/serena-aurora-395
◈ Linktree : https://linktr.ee/Auroras_Eye_Films

129 15

#nutrition #ayurveda #auroville

In Part 2 on the topic of Ayurvedic Nutrition, going through different categories of foods (fruits, vegetables, raw and grains), Dr Be provides information on what are the ayurvedic qualities of the foods, their uses and benefits, to ensure a better and optimal functioning healthy body, mind and energy.

About Be:
Berengere graduated in Ayurvedic Medicine from Gujarat Ayurved University in Jamnagar, India, where she studied in a more clinical and scholarly manner with two Ayurvedic hospitals attached.
After 6 years of study, Be came to Auroville to serve at Santé for consultations and research and in the forest in Pitchandikulam and Baraka to tune with the plants.

She helps her patients to understand where the disunion lies, which Dosha or nature in the body – (Vata/Air, Pitta/Fire or Kapha/Water & Earth) creates the imbalance, the symptoms and eventually the diseases in the body and mind. Be’s personal focus is tuning with the plants, to understand their qualities, and how their energy can be transmitted for healing without sacrificing their life.

Ayurveda Intro:
Ayurveda is a universal knowledge that has always been and will always be as long as life shines in a being. It was revealed through meditation to Rishis in the heights of the Himalayas about 5000 years ago and compiled in 600BC into Charaka Samhita, the pamphlet on general medicine and Sushruta Samhita, a text on surgery.

Ayurveda’s holistic approach to the human being is based on uniting the soul, mind, senses and body. This is the requisite for health. The aim of Ayurveda is prevention (to keep the healthy one healthy all along the days, seasons and life), healing (an imbalance or disorder) and realising oneself (to feel one with oneself and the universe).

➲ Visit Auroville Santé’s Ayurveda page here : https://sante.auroville.org.in/ayurveda/
➲ Learn more about Dr Be : https://sante.auroville.org.in/ayurveda/dr-berengere-be-berieau/
➲ Follow Dr Be’s Instagram : https://www.instagram.com/berengereberieau/
➲ https://www.instagram.com/ayurvedistas/

#Auroraseyefilms #auroville #Ayurveda #ayurvedicnutrition #sattvic #rajasic #tamasic #holistic #health #dosha #vata #pitta #kapha #agni #metabolism #diet #food #ayurvedicdiet #menu #gunas #nutrition #taste #digestion #imbalance #sante #classes #class #series #healtheducation #healthylife #betterlife #education #india #knowledge #ancientwisdom #lifestyle #healing #heal #consciousness #balance #beginner #body #awareness #energy #emotionalhealth

– – – – – – – – – – – – – – – – – — – – – – – – – – – – – – – – – – – – –
* For more of Aurora’s Eye ????! *
◈ Subscribe to our YouTube: https://www.youtube.com/c/auroraseyefilmss
◈ Check out our Website: https://auroraseyefilms.com/
◈ Follow us on Instagram: https://www.instagram.com/auroras_eye_films/
◈ Like us on Facebook: https://www.facebook.com/AurorasEye
◈ Follow us on Twitter : https://twitter.com/auroraseye
◈ Contact via Email: Serena_aurora@hotmail.com
◈ View Auroville.org: https://auroville.org/page/serena-aurora-395
◈ Linktree : https://linktr.ee/Auroras_Eye_Films

20 4

#nutrition #ayurveda #auroville

Ayurvedic Nutrition
In Class 10, Dr Be shares how to select food for you based on 8 elements including: your dosha, the nature of the product (vegetable, animal, mineral), where it’s coming from, in which season it grew, how it is prepared, food combinations etc. How a proper selection of food sustains a good digestive fire and great energy; a natural daily medicine.

About Be:
Berengere graduated in Ayurvedic Medicine from Gujarat Ayurved University in Jamnagar, India, where she studied in a more clinical and scholarly manner with two Ayurvedic hospitals attached.
After 6 years of study, Be came to Auroville to serve at Santé for consultations and research and in the forest in Pitchandikulam and Baraka to tune with the plants.

She helps her patients to understand where the disunion lies, which Dosha or nature in the body – (Vata/Air, Pitta/Fire or Kapha/Water & Earth) creates the imbalance, the symptoms and eventually the diseases in the body and mind. Be’s personal focus is tuning with the plants, to understand their qualities, and how their energy can be transmitted for healing without sacrificing their life.

Ayurveda Intro:
Ayurveda is a universal knowledge that has always been and will always be as long as life shines in a being. It was revealed through meditation to Rishis in the heights of the Himalayas about 5000 years ago and compiled in 600BC into Charaka Samhita, the pamphlet on general medicine and Sushruta Samhita, a text on surgery.

Ayurveda’s holistic approach to the human being is based on uniting the soul, mind, senses and body. This is the requisite for health. The aim of Ayurveda is prevention (to keep the healthy one healthy all along the days, seasons and life), healing (an imbalance or disorder) and realising oneself (to feel one with oneself and the universe).

➲ Visit Auroville Santé’s Ayurveda page here : https://sante.auroville.org.in/ayurveda/
➲ Learn more about Dr Be : https://sante.auroville.org.in/ayurveda/dr-berengere-be-berieau/
➲ Follow Dr Be’s Instagram : https://www.instagram.com/berengereberieau/
➲ https://www.instagram.com/ayurvedistas/

#Auroraseyefilms #auroville #Ayurveda #ayurvedicnutrition #holistic #health #dosha #vata #pitta #kapha #agni #samagni #metabolism #diet #food #ayurvedicdiet #menu #gunas #nutrition #taste #digestion #imbalance #breakinghabits #sante #classes #class #series #healtheducation #healthylife #betterlife #education #india #knowledge #ancientwisdom #lifestyle #healing #heal #consciousness #balance #beginner #body #awareness #energy #emotionalhealth

– – – – – – – – – – – – – – – – – — – – – – – – – – – – – – – – – – – – –
* For more of Aurora’s Eye ????! *
◈ Subscribe to our YouTube: https://www.youtube.com/c/auroraseyefilmss
◈ Check out our Website: https://auroraseyefilms.com/
◈ Follow us on Instagram: https://www.instagram.com/auroras_eye_films/
◈ Like us on Facebook: https://www.facebook.com/AurorasEye
◈ Follow us on Twitter : https://twitter.com/auroraseye
◈ Contact via Email: Serena_aurora@hotmail.com
◈ View Auroville.org: https://auroville.org/page/serena-aurora-395
◈ Linktree : https://linktr.ee/Auroras_Eye_Films

35 2

#ayurveda #dosha #nutrition

A practical class designing/figuring out different menus (for breakfast, lunch and dinner) that suit each Dosha to keep Vata, Pitta and Kapha in equilibrium, using knowledge of the qualities of the Doshas, Shad Rasa (Six Tastes), and Dinacharya/Ratricharya.

About Be:
Berengere graduated in Ayurvedic Medicine from Gujarat Ayurved University in Jamnagar, India, where she studied in a more clinical and scholarly manner with two Ayurvedic hospitals attached.
After 6 years of study, Be came to Auroville to serve at Santé for consultations and research and in the forest in Pitchandikulam and Baraka to tune with the plants.

She helps her patients to understand where the disunion lies, which Dosha or nature in the body – (Vata/Air, Pitta/Fire or Kapha/Water & Earth) creates the imbalance, the symptoms and eventually the diseases in the body and mind. Be’s personal focus is tuning with the plants, to understand their qualities, and how their energy can be transmitted for healing without sacrificing their life.

Ayurveda Intro:
Ayurveda is a universal knowledge that has always been and will always be as long as life shines in a being. It was revealed through meditation to Rishis in the heights of the Himalayas about 5000 years ago and compiled in 600BC into Charaka Samhita, the pamphlet on general medicine and Sushruta Samhita, a text on surgery.

Ayurveda’s holistic approach to the human being is based on uniting the soul, mind, senses and body. This is the requisite for health. The aim of Ayurveda is prevention (to keep the healthy one healthy all along the days, seasons and life), healing (an imbalance or disorder) and realising oneself (to feel one with oneself and the universe).

➲ Visit Auroville Santé’s Ayurveda page here : https://sante.auroville.org.in/ayurveda/
➲ Learn more about Dr Be : https://sante.auroville.org.in/ayurveda/dr-berengere-be-berieau/
➲ Follow Dr Be’s Instagram : https://www.instagram.com/berengereberieau/
➲ https://www.instagram.com/ayurvedistas/

#Auroraseyefilms #auroville #Ayurveda #holistic #health #sixtastes #shadrasa #rasa #dosha #vata #pitta #kapha #metabolism #diet #ayurvedicdiet #menu #gunas #nutrition #taste #digestion #imbalance #sante #classes #class #series #healtheducation #healthylife #betterlife #education #india #knowledge #ancientwisdom #lifestyle #healing #heal #consciousness #balance #beginner #body #awareness #energy #emotionalhealth

– – – – – – – – – – – – – – – – – — – – – – – – – – – – – – – – – – – – –
* For more of Aurora’s Eye ????! *
◈ Subscribe to our YouTube: https://www.youtube.com/c/auroraseyefilmss
◈ Check out our Website: https://auroraseyefilms.com/
◈ Follow us on Instagram: https://www.instagram.com/auroras_eye_films/
◈ Like us on Facebook: https://www.facebook.com/AurorasEye
◈ Follow us on Twitter : https://twitter.com/auroraseye
◈ Contact via Email: Serena_aurora@hotmail.com
◈ View Auroville.org: https://auroville.org/page/serena-aurora-395
◈ Linktree : https://linktr.ee/Auroras_Eye_Films

27 5

#shadrasa #sixtastestories #ayurveda

SHAD RASA: Six Tastes
In this class, we will be describing food through its six different tastes (sweet, sour, salty, pungent, bitter, and astringent) - how the tastes can influence the three Doshas and can be used as the first remedy to keep healthy, and how the tastes have an effect on the body, mind, and energy.

About Be:
Berengere graduated in Ayurvedic Medicine from Gujarat Ayurved University in Jamnagar, India, where she studied in a more clinical and scholarly manner with two Ayurvedic hospitals attached.
After 6 years of study, Be came to Auroville to serve at Santé for consultations and research and in the forest in Pitchandikulam and Baraka to tune with the plants.

She helps her patients to understand where the disunion lies, which Dosha or nature in the body – (Vata/Air, Pitta/Fire or Kapha/Water & Earth) creates the imbalance, the symptoms and eventually the diseases in the body and mind. Be’s personal focus is tuning with the plants, to understand their qualities, and how their energy can be transmitted for healing without sacrificing their life.

Ayurveda Intro:
Ayurveda is a universal knowledge that has always been and will always be as long as life shines in a being. It was revealed through meditation to Rishis in the heights of the Himalayas about 5000 years ago and compiled in 600BC into Charaka Samhita, the pamphlet on general medicine and Sushruta Samhita, a text on surgery.

Ayurveda’s holistic approach to the human being is based on uniting the soul, mind, senses and body. This is the requisite for health. The aim of Ayurveda is prevention (to keep the healthy one healthy all along the days, seasons and life), healing (an imbalance or disorder) and realising oneself (to feel one with oneself and the universe).

➲ Visit Auroville Santé’s Ayurveda page here : https://sante.auroville.org.in/ayurveda/
➲ Learn more about Dr Be : https://sante.auroville.org.in/ayurveda/dr-berengere-be-berieau/
➲ Follow Dr Be’s Instagram : https://www.instagram.com/berengereberieau/
➲ https://www.instagram.com/ayurvedistas/

#Auroraseyefilms #auroville #Ayurveda #holistic #health #sixtastes #shadrasa #rasa #dosha #vata #pitta #kapha #metabolism #diet #ayurvedicdiet #gunas #nutrition #taste #digestion #imbalance #sante #classes #class #series #healtheducation #healthylife #betterlife #education #india #knowledge #ancientwisdom #lifestyle #healing #heal #consciousness #balance #beginner #body #awareness #energy #emotionalhealth

– – – – – – – – – – – – – – – – – — – – – – – – – – – – – – – – – – – – –
* For more of Aurora’s Eye ????! *
◈ Subscribe to our YouTube: https://www.youtube.com/c/auroraseyefilmss
◈ Check out our Website: https://auroraseyefilms.com/
◈ Follow us on Instagram: https://www.instagram.com/auroras_eye_films/
◈ Like us on Facebook: https://www.facebook.com/AurorasEye
◈ Follow us on Twitter : https://twitter.com/auroraseye
◈ Contact via Email: Serena_aurora@hotmail.com
◈ View Auroville.org: https://auroville.org/page/serena-aurora-395
◈ Linktree : https://linktr.ee/Auroras_Eye_Films

37 4

#shadRasa #sixtastestories #ayurveda

SHAD RASA: Six Tastes
In this class, we will be describing food through its six different tastes (sweet, sour, salty, pungent, bitter, and astringent) - how the tastes can influence the three Doshas and can be used as the first remedy to keep healthy, and how the tastes have an effect on the body, mind, and energy.

About Be:
Berengere graduated in Ayurvedic Medicine from Gujarat Ayurved University in Jamnagar, India, where she studied in a more clinical and scholarly manner with two Ayurvedic hospitals attached.
After 6 years of study, Be came to Auroville to serve at Santé for consultations and research and in the forest in Pitchandikulam and Baraka to tune with the plants.

She helps her patients to understand where the disunion lies, which Dosha or nature in the body – (Vata/Air, Pitta/Fire or Kapha/Water & Earth) creates the imbalance, the symptoms and eventually the diseases in the body and mind. Be’s personal focus is tuning with the plants, to understand their qualities, and how their energy can be transmitted for healing without sacrificing their life.

Ayurveda Intro:
Ayurveda is a universal knowledge that has always been and will always be as long as life shines in a being. It was revealed through meditation to Rishis in the heights of the Himalayas about 5000 years ago and compiled in 600BC into Charaka Samhita, the pamphlet on general medicine and Sushruta Samhita, a text on surgery.

Ayurveda’s holistic approach to the human being is based on uniting the soul, mind, senses and body. This is the requisite for health. The aim of Ayurveda is prevention (to keep the healthy one healthy all along the days, seasons and life), healing (an imbalance or disorder) and realising oneself (to feel one with oneself and the universe).

➲ Visit Auroville Santé’s Ayurveda page here : https://sante.auroville.org.in/ayurveda/
➲ Learn more about Dr Be : https://sante.auroville.org.in/ayurveda/dr-berengere-be-berieau/
➲ Follow Dr Be’s Instagram : https://www.instagram.com/berengereberieau/
➲ https://www.instagram.com/ayurvedistas/

#Auroraseyefilms #auroville #Ayurveda #holistic #health #sixtastes #shadrasa #rasa #dosha #vata #pitta #kapha #metabolism #diet #ayurvedicdiet #gunas #nutrition #taste #digestion #imbalance #sante #classes #class #series #healtheducation #healthylife #betterlife #education #india #knowledge #ancientwisdom #lifestyle #healing #heal #consciousness #balance #beginner #body #awareness #energy #emotionalhealth

– – – – – – – – – – – – – – – – – — – – – – – – – – – – – – – – – – – – –
* For more of Aurora’s Eye ????! *
◈ Subscribe to our YouTube: https://www.youtube.com/c/auroraseyefilmss
◈ Check out our Website: https://auroraseyefilms.com/
◈ Follow us on Instagram: https://www.instagram.com/auroras_eye_films/
◈ Like us on Facebook: https://www.facebook.com/AurorasEye
◈ Follow us on Twitter : https://twitter.com/auroraseye
◈ Contact via Email: Serena_aurora@hotmail.com
◈ View Auroville.org: https://auroville.org/page/serena-aurora-395
◈ Linktree : https://linktr.ee/Auroras_Eye_Films

73 2

#agni #ayurveda #auroville

AGNI: the Digestive Fire
In this class, Dr Be enlightens our capacity to digest, transform and metabolise food and all its components. Each Dosha (Vata, Pitta, and Kapha) has its unique attitude towards food depending on its Agni, digestive fire. We will be talking about the physiological fire, the one for appetite, digestion, and assimilation of food.

About Be:
Berengere graduated in Ayurvedic Medicine from Gujarat Ayurved University in Jamnagar, India, where she studied in a more clinical and scholarly manner with two Ayurvedic hospitals attached.
After 6 years of study, Be came to Auroville to serve at Santé for consultations and research and in the forest in Pitchandikulam and Baraka to tune with the plants.

She helps her patients to understand where the disunion lies, which Dosha or nature in the body – (Vata/Air, Pitta/Fire or Kapha/Water & Earth) creates the imbalance, the symptoms and eventually the diseases in the body and mind. Be’s personal focus is tuning with the plants, to understand their qualities, and how their energy can be transmitted for healing without sacrificing their life.

Ayurveda Intro:
Ayurveda is a universal knowledge that has always been and will always be as long as life shines in a being. It was revealed through meditation to Rishis in the heights of the Himalayas about 5000 years ago and compiled in 600BC into Charaka Samhita, the pamphlet on general medicine and Sushruta Samhita, a text on surgery.

Ayurveda’s holistic approach to the human being is based on uniting the soul, mind, senses and body. This is the requisite for health. The aim of Ayurveda is prevention (to keep the healthy one healthy all along the days, seasons and life), healing (an imbalance or disorder) and realising oneself (to feel one with oneself and the universe).

➲ Visit Auroville Santé’s Ayurveda page here : https://sante.auroville.org.in/ayurveda/
➲ Learn more about Dr Be : https://sante.auroville.org.in/ayurveda/dr-berengere-be-berieau/
➲ Follow Dr Be’s Instagram : https://www.instagram.com/berengereberieau/
➲ https://www.instagram.com/ayurvedistas/

#Auroraseyefilms #auroville #Ayurveda #holistic #health #agni #jatharagni #bhootagni #dhatvagni #fire #dosha #vata #pitta #kapha #metabolism #diet #ayurvedicdiet #digestion #exercise #imbalance #sante #classes #class #series #healtheducation #healthylife #betterlife #education #india #knowledge #ancientwisdom #lifestyle #healing #heal #consciousness #balance #beginner #body #awareness #energy
– – – – – – – – – – – – – – – – – — – – – – – – – – – – – – – – – – – – –
* For more of Aurora’s Eye ????! *
◈ Subscribe to our YouTube: https://www.youtube.com/c/auroraseyefilmss
◈ Check out our Website: https://auroraseyefilms.com/
◈ Follow us on Instagram: https://www.instagram.com/auroras_eye_films/
◈ Like us on Facebook: https://www.facebook.com/AurorasEye
◈ Follow us on Twitter : https://twitter.com/auroraseye
◈ Contact via Email: Serena_aurora@hotmail.com
◈ View Auroville.org: https://auroville.org/page/serena-aurora-395
◈ Linktree : https://linktr.ee/Auroras_Eye_Films

62 4

#dinacharya #ratricharya #ayurveda #auroville

Dinacharya and Ratricharya: Daily Routine (for days and nights)
Since time immemorial, the classical texts of Ayurveda have recommended detailed guidelines for healthy living. These are called Dinacharya (daily routines), Ratricharya (night routines) and Ritucharya (seasonal routines).These are systemic routines in Ayurveda, which have been developed to ensure proper hygiene and dosha balance in the human body. It varies according to day, night and season.
Dr Be shares what to do everyday and everynight to maintain good health, to move energy, and be light at heart, with a clear and honest mind.

About Be:
Berengere graduated in Ayurvedic Medicine from Gujarat Ayurved University in Jamnagar, India, where she studied in a more clinical and scholarly manner with two Ayurvedic hospitals attached.
After 6 years of study, Be came to Auroville to serve at Santé for consultations and research and in the forest in Pitchandikulam and Baraka to tune with the plants.

She helps her patients to understand where the disunion lies, which Dosha or nature in the body – (Vata/Air, Pitta/Fire or Kapha/Water & Earth) creates the imbalance, the symptoms and eventually the diseases in the body and mind. Be’s personal focus is tuning with the plants, to understand their qualities, and how their energy can be transmitted for healing without sacrificing their life.

Ayurveda Intro:
Ayurveda is a universal knowledge that has always been and will always be as long as life shines in a being. It was revealed through meditation to Rishis in the heights of the Himalayas about 5000 years ago and compiled in 600BC into Charaka Samhita, the pamphlet on general medicine and Sushruta Samhita, a text on surgery.

Ayurveda’s holistic approach to the human being is based on uniting the soul, mind, senses and body. This is the requisite for health. The aim of Ayurveda is prevention (to keep the healthy one healthy all along the days, seasons and life), healing (an imbalance or disorder) and realising oneself (to feel one with oneself and the universe).

➲ Visit Auroville Santé’s Ayurveda page here : https://sante.auroville.org.in/ayurveda/
➲ Learn more about Dr Be : https://sante.auroville.org.in/ayurveda/dr-berengere-be-berieau/
➲ Follow Dr Be’s Instagram : https://www.instagram.com/berengereberieau/
➲ https://www.instagram.com/ayurvedistas/

#Auroraseyefilms #auroville #Ayurveda #holistic #health #dinacharya #dincharya #ratricharya #ayurvedaclock #rejuvenate #howtoeat #digestion #exercise #hygiene #howtosleep #ayuvedaherbs #dosha #vata #pitta #kapha #sante #classes #class #series #healtheducation #healthylife #betterlife #education #india #knowledge #ancientwisdom #lifestyle #healing #heal #consciousness #balance #beginner #body #diet #awareness #energy

– – – – – – – – – – – – – – – – – — – – – – – – – – – – – – – – – – – – –
* For more of Aurora’s Eye ????! *
◈ Subscribe to our YouTube: https://www.youtube.com/c/auroraseyefilmss
◈ Check out our Website: https://auroraseyefilms.com/
◈ Follow us on Instagram: https://www.instagram.com/auroras_eye_films/
◈ Like us on Facebook: https://www.facebook.com/AurorasEye
◈ Follow us on Twitter : https://twitter.com/auroraseye
◈ Contact via Email: Serena_aurora@hotmail.com
◈ View Auroville.org: https://auroville.org/page/serena-aurora-395
◈ Linktree : https://linktr.ee/Auroras_Eye_Films

51 26

#dinacharya #ratricharya #ayurveda #auroville

Dinacharya and Ratricharya: Daily Routine (for days and nights)
Since time immemorial, the classical texts of Ayurveda have recommended detailed guidelines for healthy living. These are called Dinacharya (daily routines), Ratricharya (night routines) and Ritucharya (seasonal routines).These are systemic routines in Ayurveda, which have been developed to ensure proper hygiene and dosha balance in the human body. It varies according to day, night and season.
Dr Be shares what to do everyday and everynight to maintain good health, to move energy, and be light at heart, with a clear and honest mind.

About Be:
Berengere graduated in Ayurvedic Medicine from Gujarat Ayurved University in Jamnagar, India, where she studied in a more clinical and scholarly manner with two Ayurvedic hospitals attached.
After 6 years of study, Be came to Auroville to serve at Santé for consultations and research and in the forest in Pitchandikulam and Baraka to tune with the plants.

She helps her patients to understand where the disunion lies, which Dosha or nature in the body – (Vata/Air, Pitta/Fire or Kapha/Water & Earth) creates the imbalance, the symptoms and eventually the diseases in the body and mind. Be’s personal focus is tuning with the plants, to understand their qualities, and how their energy can be transmitted for healing without sacrificing their life.

Ayurveda Intro:
Ayurveda is a universal knowledge that has always been and will always be as long as life shines in a being. It was revealed through meditation to Rishis in the heights of the Himalayas about 5000 years ago and compiled in 600BC into Charaka Samhita, the pamphlet on general medicine and Sushruta Samhita, a text on surgery.

Ayurveda’s holistic approach to the human being is based on uniting the soul, mind, senses and body. This is the requisite for health. The aim of Ayurveda is prevention (to keep the healthy one healthy all along the days, seasons and life), healing (an imbalance or disorder) and realising oneself (to feel one with oneself and the universe).


➲ Visit Auroville Santé’s Ayurveda page here : https://sante.auroville.org.in/ayurveda/
➲ Learn more about Dr Be : https://sante.auroville.org.in/ayurveda/dr-berengere-be-berieau/
➲ Follow Dr Be’s Instagram : https://www.instagram.com/berengereberieau/
➲ https://www.instagram.com/ayurvedistas/

#Auroraseyefilms #auroville #Ayurveda #holistic #health #dinacharya #dincharya #ratricharya #ayurvedaclock #rejuvenate #triphala #oilpulling #nasaldrops #hygiene #dosha #vata #pitta #kapha #sante #classes #class #series #healtheducation #healthylife #betterlife #education #india #knowledge #ancientwisdom #lifestyle #healing #heal #consciousness #balance #beginner #body #diet #awareness #energy
– – – – – – – – – – – – – – – – – — – – – – – – – – – – – – – – – – – – –
* For more of Aurora’s Eye ????! *
◈ Subscribe to our YouTube: https://www.youtube.com/c/auroraseyefilmss
◈ Check out our Website: https://auroraseyefilms.com/
◈ Follow us on Instagram: https://www.instagram.com/auroras_eye_films/
◈ Like us on Facebook: https://www.facebook.com/AurorasEye
◈ Follow us on Twitter : https://twitter.com/auroraseye
◈ Contact via Email: Serena_aurora@hotmail.com
◈ View Auroville.org: https://auroville.org/page/serena-aurora-395
◈ Linktree : https://linktr.ee/Auroras_Eye_Films

61 10

#doshas #ayurveda #auroville

The Three Doshas
Dr Be covers observations and understandings of the 3 Doshas: Vata, Pitta, and Kapha, and how they look in the physical, how they manifest in the vital (energy, attitude, emotions), and in the mental (intellectual capacities).

About Be:
Berengere graduated in Ayurvedic Medicine from Gujarat Ayurved University in Jamnagar, India, where she studied in a more clinical and scholarly manner with two Ayurvedic hospitals attached.
After 6 years of study, Be came to Auroville to serve at Santé for consultations and research and in the forest in Pitchandikulam and Baraka to tune with the plants.

She helps her patients to understand where the disunion lies, which Dosha or nature in the body – (Vata/Air, Pitta/Fire or Kapha/Water & Earth) creates the imbalance, the symptoms and eventually the diseases in the body and mind. Be’s personal focus is tuning with the plants, to understand their qualities, and how their energy can be transmitted for healing without sacrificing their life.

Ayurveda Intro:
Ayurveda is a universal knowledge that has always been and will always be as long as life shines in a being. It was revealed through meditation to Rishis in the heights of the Himalayas about 5000 years ago and compiled in 600BC into Charaka Samhita, the pamphlet on general medicine and Sushruta Samhita, a text on surgery.

Ayurveda’s holistic approach to the human being is based on uniting the soul, mind, senses and body. This is the requisite for health. The aim of Ayurveda is prevention (to keep the healthy one healthy all along the days, seasons and life), healing (an imbalance or disorder) and realising oneself (to feel one with oneself and the universe).


➲ Visit Auroville Santé’s Ayurveda page here : https://sante.auroville.org.in/ayurveda/
➲ Learn more about Dr Be : https://sante.auroville.org.in/ayurveda/dr-berengere-be-berieau/
➲ Follow Dr Be’s Instagram : https://www.instagram.com/berengereberieau/
➲ https://www.instagram.com/ayurvedistas/

#Ayurveda #holistic #health #dosha #vata #pitta #kapha #agni #Auroraseyefilms #auroville #sante #classes #class #series #healtheducation #healthylife #betterlife #education #india #knowledge #ancientwisdom #lifestyle #healing #heal #consciousness #balance #beginner #body #diet #awareness #transformation #energy

– – – – – – – – – – – – – – – – – — – – – – – – – – – – – – – – – – – – –
* For more of Aurora’s Eye ????! *
◈ Subscribe to our YouTube: https://www.youtube.com/c/auroraseyefilmss
◈ Check out our Website: https://auroraseyefilms.com/
◈ Follow us on Instagram: https://www.instagram.com/auroras_eye_films/
◈ Like us on Facebook: https://www.facebook.com/AurorasEye
◈ Follow us on Twitter : https://twitter.com/auroraseye
◈ Contact via Email: Serena_aurora@hotmail.com
◈ View Auroville.org: https://auroville.org/page/serena-aurora-395
◈ Linktree : https://linktr.ee/Auroras_Eye_Films

42 7

#ayurveda #ritucharya #auroville

Ritucharya: Seasonal Regimen
Each season has its specific characteristics that can affect health. Every season has been described and explained to understand how it has an impact on our health, and through appropriate diet and activities, we maintain good health and prevent seasonal ailments.

In this class, Dr Be explains the Monsoon season that occurs in South East India between November and December. It is the season to look after our Vata…

About Be:
Berengere graduated in Ayurvedic Medicine from Gujarat Ayurved University in Jamnagar, India, where she studied in a more clinical and scholarly manner with two Ayurvedic hospitals attached.
After 6 years of study, Be came to Auroville to serve at Santé for consultations and research and in the forest in Pitchandikulam and Baraka to tune with the plants.

She helps her patients to understand where the disunion lies, which Dosha or nature in the body – (Vata/Air, Pitta/Fire or Kapha/Water & Earth) creates the imbalance, the symptoms and eventually the diseases in the body and mind. Be’s personal focus is tuning with the plants, to understand their qualities, and how their energy can be transmitted for healing without sacrificing their life.

Ayurveda Intro:
Ayurveda is a universal knowledge that has always been and will always be as long as life shines in a being. It was revealed through meditation to Rishis in the heights of the Himalayas about 5000 years ago and compiled in 600BC into Charaka Samhita, the pamphlet on general medicine and Sushruta Samhita, a text on surgery.

Ayurveda’s holistic approach to the human being is based on uniting the soul, mind, senses and body. This is the requisite for health. The aim of Ayurveda is prevention (to keep the healthy one healthy all along the days, seasons and life), healing (an imbalance or disorder) and realising oneself (to feel one with oneself and the universe).

➲ Visit Auroville Santé’s Ayurveda page here : https://sante.auroville.org.in/ayurveda/
➲ Learn more about Dr Be : https://sante.auroville.org.in/ayurveda/dr-berengere-be-berieau/
➲ Follow Dr Be’s Instagram : https://www.instagram.com/berengereberieau/
➲ https://www.instagram.com/ayurvedistas/


#Ayurveda #ritucharya #seasons #monsoon #Auroraseyefilms #auroville #sante #holistic #health #dosha #vata #pitta #kapha #classes #class #healtheducation #healthylife #betterlife #education #series #india #knowledge #ancientwisdom #lifestyle #healing #heal #consciousness #balance #beginner #body #diet #awareness

*For more of Aurora’s Eye ????! *
◈ Subscribe to our YouTube: https://www.youtube.com/c/auroraseyefilmss
◈ Check out our Website: https://auroraseyefilms.com/
◈ Follow us on Instagram: https://www.instagram.com/auroras_eye_films/
◈ Like us on Facebook: https://www.facebook.com/AurorasEye
◈ Follow us on Twitter : https://twitter.com/auroraseye
◈ Contact via Email: Serena_aurora@hotmail.com
◈ View Auroville.org: https://auroville.org/page/serena-aurora-395
◈ Linktree : https://linktr.ee/Auroras_Eye_Films

51 11

#ayurveda #auroville #education

Given by Aurovilian Dr Be at Santé: Auroville Institute for Integral Health, an Auroville healthcare service, the aim of these classes is to understand the basic principles of Ayurveda and how to apply them on a regular basis to nurture a healthy life - to understand better imbalances, symptoms or diseases and how to apprehend them to rebalance energies in the physical, vital (emotional) or mental (intellectual capacities).

The focus is given on understanding the different Doshas: Vata, Pitta and Kapha and how they manifest in the physical, vital and mental and how to rebalance them when they create symptoms at any of these 3 levels of consciousness, through making changes in the food intake, lifestyle and relating to oneself or others.

About Be:
Berengere graduated in Ayurvedic Medicine from Gujarat Ayurved University in Jamnagar, India, where she studied in a more clinical and scholarly manner with two Ayurvedic hospitals attached.

After 6 years of study, Be came to Auroville to serve at Santé for consultations and research and in the forest in Pitchandikulam and Baraka to tune with the plants.

She helps her patients to understand where the disunion lies, which Dosha or nature in the body – (Vata/Air, Pitta/Fire or Kapha/Water & Earth) creates the imbalance, the symptoms and eventually the diseases in the body and mind. Be’s personal focus is tuning with the plants, to understand their qualities, and how their energy can be transmitted for healing without sacrificing their life.

Ayurveda Intro:
Ayurveda is a universal knowledge that has always been and will always be as long as life shines in a being. It was revealed through meditation to Rishis in the heights of the Himalayas about 5000 years ago and compiled in 600BC into Charaka Samhita, the pamphlet on general medicine and Sushruta Samhita, a text on surgery.

Ayurveda’s holistic approach to the human being is based on uniting the soul, mind, senses and body. This is the requisite for health. The aim of Ayurveda is prevention (to keep the healthy one healthy all along the days, seasons and life), healing (an imbalance or disorder) and realising oneself (to feel one with oneself and the universe).

➲ Visit Auroville Santé’s Ayurveda page here : https://sante.auroville.org.in/ayurveda/
➲ Learn more about Dr Be : https://sante.auroville.org.in/ayurveda/dr-berengere-be-berieau/
➲ Follow Dr Be’s Instagram : https://www.instagram.com/berengereberieau/
➲ https://www.instagram.com/ayurvedistas/


#Ayurveda #holistic #health #dosha #vata #pitta #kapha #Auroraseyefilms #auroville #sante #classes #class #series #healtheducation #healthylife #betterlife #education #india #knowledge #ancientwisdom #lifestyle #healing #heal #consciousness #balance #beginner #body #diet #awareness

*For more of Aurora’s Eye ????! *
◈ Subscribe to our YouTube: https://www.youtube.com/c/auroraseyefilmss
◈ Check out our Website: https://auroraseyefilms.com/
◈ Follow us on Instagram: https://www.instagram.com/auroras_eye_films/
◈ Like us on Facebook: https://www.facebook.com/AurorasEye
◈ Follow us on Twitter : https://twitter.com/auroraseye
◈ Contact via Email: Serena_aurora@hotmail.com
◈ View Auroville.org: https://auroville.org/page/serena-aurora-395
◈ Linktree : https://linktr.ee/Auroras_Eye_Films

151 12

The first international documentary on Ayurveda. The 5000-year-old sacred science means “The science of life” is also a way of life for complete positive health and spiritual attainments. This documentary shares a learn a ton of tips, techniques, easy-to-practice methods, and mind-blowing health secrets.

*** DONATE ***
Paypal / Stripe account: rs@naturlmovies.com
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Featuring 30+ world's famous experts including Dr Deepak Chopra, Lissa Coffey, Dr BM Hegde, Dr Pratap Chauhan, Dr Pratibha Shah, Dr. P. Rammanohar, Dr Sonica Krishan, Geetha Krishnan (WHO), Vaidya Rajesh Kotecha (Ayush Dept), Dr GG Gangadharan, Venu G Somineni (maitreya), and many more.

A Naturl Movies Production

Written and Directed by
Venu G Somineni (maitreya)
eMail: vs@naturlmovies.com

Producers
Venu G Somineni, Ravi Somineni

4

8,000+ Films, Shows & Classes on Gaia. Start Your Free Trial - https://bit.ly/2WR4D72

Ayurvedic medicine is based upon the principle of interconnection -- between self, nature, and universal consciousness. Learn how Ayurveda, the science of life, can empower you to align with the elements of nature, your own true essence, and the tapestry of consciousness that unites us all.

While ayurveda is over 5000 years old, its principles still have importance in modern science and society. Where western medicine largely overlooks preventive methods and the roots of chronic disease, these concepts are at the forefront of ayurvedic medicine. In this episode, we also explore how ayurveda can be understood in terms of the five elements and the human experience in terms of the five koshas, or layers of self. Through studying ayurveda, we can come into a much deeper relationship with ourselves and the natural world around us.

About Gaia:
Gaia offers the largest resource of consciousness expanding videos. Answer life's deeper questions and go beyond the mainstream narrative with Gaia— a member-supported media network of truth seekers and believers empowering an evolution of consciousness. Explore over 8,000 ad-free, streaming titles that challenge modern paradigms and allow you to manifest the reality that defines your being. You can experience Gaia in English, Spanish, German, or French. We offer original, dubbed or subtitled content in these languages. Join hundreds of thousands of members in 185 countries in awakening your consciousness.

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#Gaia #Ayurveda

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Presented by The Stanford Health Library and The Stanford Center for Asian Health Research and Education

Ayurveda is the traditional medical practice of India and one of the world's oldest continuously practiced healing traditions. In this talk, Neeta Gautam, MD, a Family Physician and Ayurvedic Wellness Counselor, will introduce you to the history, background, and fundamentals of Ayurveda and how these ancient practices can be applied in today's world. Dr. Gautam will guide you through fifteen questions to discover your constitution type or dosha. She describes the causes and characteristics of imbalance, how to balance each dosha, general recommendations for all doshas, and how each dosha also applies to the time of the day, seasons, and stages of life.

Want to know more? Ask Us. http://l.ead.me/ask-us The medical librarians at Stanford Health Library are here to help you find reliable information to answer your health-related questions. We use a variety of the most current, scientifically based resources to answer your specific questions and will send you a research packet tailored to you. This is a free service open to everyone.

Take 5 minutes for yourself. Check out Stanford Health Library's free mindfulness and meditation resources including guided meditations to help ease pain, aid in healthful sleep, promote successful surgery, and more: http://l.ead.me/shl-mindfulness

Speaker:
Neeta Gautum, MD, received her medical degree from the Texas A&M University Health Sciences Center, in College Station, Texas. She completed her residency in family medicine at the Scott and White Hospital and Clinic in Temple Texas, and also trained as an Ayurvedic Wellness Counselor at the Kerala Ayurveda Academy, USA. She is a Clinical Assistant Professor in the Division of Primary, Preventive, and Community Medicine at the Stanford University School of Medicine and Director of Integrative Medicine at the Stanford Center for Asian Health Research and Education (CARE).

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Renonwned Ayurveda physician Dr. Vasant Lad and Sadhguru have a discussion about various intricate aspects about Ayurveda. Watch this video to learn some incredible secrets of Ayurveda!

#Sadhguru #Ayurprana
@The Ayurvedic Institute @AyurPrana

00:00 Intro
01:46 The art of reading the pulse
07:10 Holistic health solutions
13:50 How Ayurveda works
23:17 The significance of Dussehra & Navaratri in Ayurveda
25:20 Feminine and masculine herbs in Ayurveda
32:53 Ojas and the power of 100-year-old ghee
36:40 Ayurvedic parallels in medical sciences
38:44 What is Ojas?
40:47 Types of Ojas
47:28 Medicine has no religion
49:13 No fee in spirituality

Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.


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Ayurveda Lifestyle + Psychology | John Douillard's LifeSpa

Read the associated article: https://lifespa.com/091-ayurvedic-lifestyle-psychology
Sign up for our free weekly video newsletter: http://lifespa.com/newsletter-signup
Like us on Facebook: http://www.facebook.com/dr.douillard
Follow @JohnDouillard on Twitter
Learn more about Ayurveda: http://lifespa.com/about-lifespa/ayurveda/what-is-ayurveda/

In the last couple of years, I, along with Yoga Journal and Kripalu's Larissa Hall Carlson, have produced two video courses on Ayurveda.

The first, Ayurveda 101, is about practicing yoga and Ayurveda in harmony with the daily and seasonal rhythms of nature—such an important concept that it won the Nobel prize in 2017 in the name of circadian science.

The second course, Ayurveda 201, was recently released is all about Ayurvedic Psychology. It is logical that Ayurveda 101 would teach lifestyle medicine, including diet, exercise, yoga, and routines in sync with nature. Some may question why Ayurveda 201 would be about the mind, rather than seeing the body as a more urgent priority.

RELATED ARTICLES:
Ayurveda 201: Six Weeks to Transformation & Bliss Through Ayurvedic Psychology -- https://lifespa.com/ayurveda-201-psychology/
Overcoming Anxiety With Ayurvedic Psychology -- https://lifespa.com/ayurvedic-perspective-on-mood-and-memory/
We Are Circadian Being--Let's Act Like Them -- https://lifespa.com/circadian-beings/

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Join Justin Robertshaw for an introduction on some of the basic principles of Ayurveda. Justin speaks with a special emphasis on applying what we learn into our daily lives rather than just accumulating mere concepts that we add into our minds.

In this enlightening talk, Justin speaks about how not only are food and body types classified into the three doshas, but also ones innate tendencies, behavior and attitudes. You will learn some basics about the characteristics of each dosha and how to Balance them.

Join us for a Yoga retreat at Purple Valley Yoga in Goa, India.
http://www.yogagoa.com

For more information about Justin Robertshaw, information on Ayurvedic Lifestyle Consultations and Mentoring, as well as trainings with Justin please see
http://www.justinrobertshaw.com

Subscribe to our channel for more demonstrations, interviews, philosophy and tips on #Ashtanga #Yoga
http://www.youtube.com/YogaGoa

Join our online #Ashtanga community on facebook
https://www.facebook.com/groups/purplevalley/

For details about upcoming Ashtanga Yoga retreats with teachers like John Scott, Dena Kingsberg, Tim Feldmann, Petri Raisanen, Mark Robberds, Laruga Glaser, Petri Raisanen, David Robson, Joey Miles visit: http://www.yogagoa.com

Film By Nikhil Kripalani
http://www.nikhilkripalani.com

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WellBe Changemakers Episode #14
Ayurveda is based on the idea that our bodies are comprised of the five elements of air, ether (space), earth, fire, and water. Everyone has varying amounts of each, and those combinations are divided into three energy types, or doshas: vata, pitta, and kapha. Rose likens it to your “mind-body type.”

Sahara Rose, the author of “Idiot’s Guide: Ayurveda,” talked to WellBe about the different doshas and their particular nutritional needs, the simple ways to incorporate Ayurveda practices into your day (including tongue scraping, body brushing, and oil pulling), why your dosha actually shifts constantly, why Ayurveda is focused on digestion, the differences between TCM and Ayurveda, why she sometimes disagrees with Ayurvedic traditions, how Ayurveda helps you understand your body, why she likes her naturopath, how to find an Ayurvedic practitioner for your needs, why she loves batch cooking, and why Ayurveda is about your lifestyle and understanding how you’re meant to help others

---------------------------------------------
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About WellBe:
WellBe is a media company focused on the intersection between wellness and healthcare. We want to inform, inspire, and empower you to take control of your health and demand a system that supports you. https://getWellBe.com

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www.banyanbotanicals.com

In this Ayurveda for Life interview, Nadya asks Pamela Quinn the following questions:


-How did you discover Ayurveda?
-How is your health now?
-What are some of the transformative habits you implemented into your life when you started learning about Ayurveda?
-Why do you believe it's necessary for people to do an occasional detox/cleanse?
-How many days do you recommend cleansing?
-What would you say to someone who wants a quick fix?
-If someone didn't want to do a 28 day cleanse, what can they do?
-What does Ayurveda say about counting calories?

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Ayurveda continues to grow rapidly as one of the most important systems of mind-body medicine and natural healing, as a spiritual approach to life becomes ever more important in this ecological age. 'Journey of Ayurveda' travels in time from its origins in India to its progress into the 21st century, where Ayurvedic medicine is gaining international interest and respect as an alternative means of caring for physical and mental health.

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