Join Hannah, our experienced Corporate Wellness Consultant and yoga teacher, as she leads us through an energizing active breathwork meditation designed to refresh your mind and body. In this session, you'll explore powerful breath techniques that increase mental clarity, reduce stress, and restore balance to your nervous system. Whether you’re new to breathwork or have practiced before, Hannah’s guidance will help you tap into your inner strength, feel more grounded, and cultivate resilience in moments of challenge.

Perfect for anyone looking to boost their energy, improve focus, or cultivate emotional balance, this active breathwork meditation is a great way to reset and re-energize. Take a moment for yourself, breathe deeply, and experience the transformative power of the breath!

Make sure to like, comment, and subscribe for more wellness practices from Vibrant Yoga. ????✨

3 0

In this episode, Dr. Leila Doolittle explores the transformative power of breathwork, emphasizing its role in wellness, emotional regulation, and spiritual connection. She discusses various techniques, the physiological effects of breathwork, and its impact on neuroplasticity. The conversation highlights the importance of breath in daily life and its accessibility as a tool for personal transformation.

She also shares about how to integrate breathwork into a daily routine, and how the Abundance Blueprint course at Resonance Wellness can unlock the opportunity to add a layer of consciousness practices that help you align with your authenticity and passion in life. This can create a powerful shift in your mindfulness and quantum reality that can be transformational in creating greater abundance in wellness, wisdom, wealth and joy in your life.

Join the Abundance Blueprint course at Resonance Wellness to unlock Abundance in Wealth, Wisdom, Wellness & Joy in your life with guidance in Transformational Breathwork. Join now for only $333!

Breathwork can enhance overall health and wellness.
It plays a crucial role in nervous system regulation.
Breathwork techniques can be adapted for various goals.
Conscious breathing can alter brain activity and emotional regulation.
Breathwork fosters neuroplasticity and rewiring of the brain.
It connects emotional and spiritual dimensions of well-being.
Breathwork is a bridge between science and spirituality.
Practicing breathwork can lead to profound personal transformation.
Breathwork is accessible and can be practiced anywhere.
Incorporating breathwork into daily routines can enhance life quality.

Chapters
00:06 The Power of Breath: An Introduction
08:00 Physiology of Breath Work
13:53 Heart Rate Variability and Resilience
16:09 Neuroscience of Breath Work
22:11 Breath Work Techniques and Their Effects
28:40 Alternate Nostril Breathing for Brain Balance
34:26. Emotional and Spiritual Dimensions of Breathwork
42:20 Intriguing Facts About Breathwork
43:59 Introduction to Resonance and Guided Practices
46:58 The Four Pillars of Abundance
49:38 Integrating Wellness and Wealth

Find me here!
Dr. Leila On Instagram @drleiladoolittle
Resonance Wellness on Instagram @resonancewellnesscollective
Website: www.drleiladoolittle.com
Linkedln: www.linkedin.com/in/drleiladoolittle/
Youtube: www.youtube.com/@drleiladoolittle
Facebook: www.facebook.com/dr.leiladoolittle/

Connect with Dr. Ulmer
Instagram: @drmaximilianulmer

3 0

Welcome to Mind Your Breath with Piotr Ciepiel.

In this 22-minute guided calming breathwork journey, we will cultivate tranquility, soothing the nervous system to relieve stress and anxiety. Through intentional breathing, we’ll reconnect with our bodies, fostering a sense of peace, balance, and gratitude.

Join me in my new series of guided breathwork meditations, thoughtfully designed to help you harmonize with your body and gently unpack your emotions.

#breathwork #gratitude #mindyourbreath

3 2

Unlock the secrets of Shamanic Breathwork and embrace the transformative power of the Winter Solstice with our special episode of the Joyful Shaman Podcast. Imagine embarking on a journey where the energies of the great serpent, jaguar, hummingbird, and condor eagle guide you through the profound themes of death and rebirth. I, Naomi, will be your guide in this immersive experience, inviting you to explore self-discovery and healing, as we tap into the spirits of the four directions and call upon our angelic hosts, spirit guides, and ancestors for protection and guidance.

Recorded during an intimate in-person session on December 20th in Florida, this episode captures the essence of a sacred ceremony attended by ten seekers of truth and transformation. Find a comfortable space, close your eyes, and allow the rhythmic beats of the drum meditation to unlock your intuition and joy. Let go of what no longer serves you as you breathe deeply, shedding old identities and emotional attachments. With gratitude to Pachamama, Father Sun, and Grandmother Moon, we invite you to join us in stepping into a new season of renewal, grounded and propelled forward by the loving support of our galactic family.

#somaticbreathwork #somatichealing #holotropicbreathwork #breathshaman #breathingtechnique #breathworkmagic #breathworkhealing #breathworkjourney #breathwork #breathworkmeditation #psychadelicmeditation
#shaman #shamanicmeditation #shamanicmedicine #shamanicjourney

I'd Love To Connect With You..Send Me A Message!

To Connect With Me, Visit Me At: www.joyfulshaman.com

Follow Me On Instagram: @joyfulshaman

TikTok: @thejoyfulshaman

Have Questions Or Episode Ideas?? Email Me!
Naomi@joyfulshaman.com

Thank You So Much For Supporting Me & Energetically…The Collective

6 2

Welcome to Bel Primrose ????????

This mellow gentle flow is perfect for winter, or just any time you need to slow down! We’ll move through some restorative poses and then into a guided meditation and breathwork.

Suitable for all
Beginner friendly
Pregnancy friendly ????????
Perfect for menstruation! ????

IG bel.primrose
bel.primrose@hotmail.com

1 0

When anxiety kicks in, this practice is here to help you soothe the nervous system, relax the body through gentle movement, and bring some calm to the mind. This yoga practice stays low to the earth, and the pranayama practices are beginner-friendly. All you need to do is hop on your mat - you've got this ❤️
~~
For Premium Content & Live Bookings, Visit the YJY Website:
www.yourjourneyyoga.com

Instagram:  https://www.instagram.com/yourjourneyyoga?igsh=MXZlYzFhM2J1b25iMA%3D%3D&utm_source=qr

Spotify (Guided Meditations & Flows): https://open.spotify.com/show/39EwbCXYbpzAsCBtDNjhI7

Insight Timer: https://insig.ht/KQ4pffv0dPb?utm_source=copy_link&utm_medium=live_stream_share

Donate to YJY: https://www.venmo.com/u/natalcav
Your donations allow me to continue my offerings✨
~~
Your Journey Yoga, LLC recommends that you consult your physician before beginning any exercise or breathwork program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

2 0

Take a 10-20 minute break from your daily stress to breath deeply with the soothing tones of handpan music guide your breath and focus your mind, setting a positive tone for the day ahead or helping you leave the day behind.

Suitable for beginners and seasoned practitioners, this video offers a straightforward yet profound way to weave mindfulness into your daily routine.

Don’t forget to subscribe to Money-Back Mindfulness and Click the bell icon ???? to receive notifications about our newest videos, helping you maintain a regular practice for lasting benefits.

With Love,
The MBM Team

Connect With Us, and check for a comment back!
We always respond.

12 0

Welcome to WEEK ONE of my 4 week beginner yoga course.

This 45 minute yoga practice is complete with breath work, a gentle warm up, introduction to sun A salutations, introduction to warrior poses, floor work and a lovely relaxation at the end with singing bowls.

I am starting my yoga teacher journey and I hope I can inspire you to come along and start your own yoga journey or deepen your own practice if you are already well established in yoga.

Yoga practice invokes a sense of emotional and physical stability in oneself. I hope this series will give you the tools to feel more confident with your yoga practice.

DISCLAIMER: This video is aimed for people who already have a foundation in yoga to flow along with me.
My videos are not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended for and is not safe for certain medical conditions. Please speak to your registered doctor if you have concerns about this.

24 4

???? Learn how to Breathe with Neil on Zoom: https://www.thebuteykomethod.com/one-to-one-buteyko-breathing

10-Minute Morning Buteyko Breathing Routine for Calm & Focus | Every day Buteyko Breathing Exercises

Start your day with this gentle 10-minute Buteyko breathing session designed to calm your nervous system, improve oxygen delivery, and set the tone for a balanced, focused day.

????‍♂️ What’s in This Session?

Posture & Awareness: Begin with a comfortable upright posture and tune into your natural breath, creating a sense of ease and presence.

Gentle Reduced Breathing: Learn how to soften and slow your breath by 10%, creating a light air hunger—a subtle, manageable feeling that enhances oxygen delivery and supports overall wellbeing.

Two Rounds with a Break: Enjoy two rounds of soft, light breathing with a short pause to reset your intention and balance your nervous system.

Simple Techniques: Use hand awareness and light touch near your nose to guide your focus and reduce airflow gently.

This session is perfect for beginners or anyone looking for a quick way to reset during a busy day.

00:00 Intro
00:45 Buteyko Reduced Breathing - Round 1 (4 mins)
05:12 Short Break (30s)
05:40 Buteyko Reduced Breathing - Round 2 (4 mins)

About Neil:

Work with Neil from anywhere in the world over Zoom here:
https://www.thebuteykomethod.com/

More of Neil's audio tracks can be found here on Insight Timer:
https://insighttimer.com/neiltranter

Safety:

Breathwork is powerful. It can change your heart rate, your blood pressure and even the PH of your blood. Although this exercise is suitable for most people, please don’t use it if you are pregnant or have any serious health conditions without first consulting your doctor or therapist. Most importantly, listen to your body and take a break or stop if you need to. Also, please don't listen to this recording while driving or operating machinery.

Disclaimer:

The content of this video does not constitute medical or professional advice or services. The primary purpose of this video is to educate and inform. Before making changes to your lifestyle, diet, exercise, drug or supplement routines you must first discuss the changes with your doctor. To reduce the risk of injury, never force or strain during exercises and never listen or watch this video when driving or operating machinery. If you experience pain or discomfort, stop immediately and consult your doctor. Other special cautions may apply to individuals with specific health issues, please consult your doctor if you are uncertain whether the exercises or advice is suitable for you. Any liability, loss or damage in connection with any use of this video, including but not limited to any liability, loss or damage resulting from the performance of the exercises or advice and information given here, is expressly disclaimed. This video is available for private, non-commercial use only. You may not edit, modify or redistribute this video.

Music:
Annashuwa / DEX 1200 / courtesy of www.epidemicsound.com

#ButeykoBreathing #buteykomethod #MorningRoutine #NervousSystemHealth

804 65

Take a 10-20 minute break from your daily stress to breath deeply with the soothing tones of handpan music guide your breath and focus your mind, setting a positive tone for the day ahead or helping you leave the day behind.

Suitable for beginners and seasoned practitioners, this video offers a straightforward yet profound way to weave mindfulness into your daily routine.

Don’t forget to subscribe to Money-Back Mindfulness and Click the bell icon ???? to receive notifications about our newest videos, helping you maintain a regular practice for lasting benefits.

With Love,
The MBM Team

Connect With Us, and check for a comment back!
We always respond.

12 5

Use the power of binaural beats in 6hz to help reprogram the way you think.

Want longer videos? Come join us on Patreon
https://www.patreon.com/breathewithsandy
Website
https://breathewithsandy.com/
Subscribe for more content like this:
https://www.youtube.com/c/breathewithsandy
If you want to share some love and create good Karma you can buy me some coffee below.
https://www.buymeacoffee.com/BreatheWsandy
Find me on instagram:
https://www.instagram.com/breathewithsandy/

This music track was produced by @BreathworkBeatsbyTouek

By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. https://www.patreon.com/breathewithsandy

I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.

Safety Disclaimer:
All information provided by this channel is for educational and entertainment purposes only. Breathe With Sandy LLC is not responsible for any losses, liabilities, injuries, or damages resulting from any claims as a result of the information or advice given in these videos.
By participating in this breathing session, you agree that you do so at your own risk, are voluntarily engaging in these exercises, and assume full responsibility for any potential injuries or effects.
Important Safety Guidelines:
Do not practice this breathwork if you are pregnant or epileptic.
Individuals with cardiovascular issues, high or low blood pressure, or any other serious medical conditions should consult a healthcare professional before engaging in breathwork.
These exercises are for guidance only. Always listen to your body and avoid pushing yourself beyond your comfort level. If you feel unwell, stop immediately.
Never perform these breathing techniques while diving, driving, swimming, bathing, or in any situation where losing consciousness could lead to injury or danger.
Potential Side Effects:
These breathing techniques may cause tingling sensations, lightheadedness, a ringing in the ears, or dizziness. These responses are typically normal. If you experience them, remain calm and stop the practice if needed.
#breathwork #binauralbeats #meditation
00:00 Intro
01:50 Breathwork Starts
17:30 Meditation

2.6K 166

Subscribe for More: https://bit.ly/2Wtlp7i
Support on Patreon for Instructor Tools: https://www.patreon.com/breathworkbeats | Tools Include: "Teach Your Own Class" versions (without voiceovers), instrumental tracks, and more for instructors.
Buy Me a Coffee: https://buymeacoffee.com/zenlifedan
Follow on Instagram: https://www.instagram.com/zenlifedan | https://www.instagram.com/breathwork.beats

Special Thanks to New Patreon Supporters! Kevin & Patrick

Top 3 Breathwork Benefits:
Detox & Revitalize: Clear blockages, boost vitality.
Sharp Focus: Enhance mental clarity, concentration.
Spiritual Awakening: Connect deeply, find inner peace.

Safety Reminder:
Participate at your own risk. Consult a healthcare professional before starting new exercises. The creators assume no responsibility for injuries or damages. Practice safely, listen to your body, and stop if necessary.
#NaturalHigh #HealTrauma #Breathwork

510 72

Want longer videos? Come join us on Patreon
https://www.patreon.com/breathewithsandy
Website
https://breathewithsandy.com/
Subscribe for more content like this:
https://www.youtube.com/c/breathewithsandy
If you want to share some love and create good Karma you can buy me some coffee below.
https://www.buymeacoffee.com/BreatheWsandy
Find me on instagram:
https://www.instagram.com/breathewithsandy/
Length: 25 Minutes of Breathing + 16 Minute Meditation
Rounds: 6
Breath Holds:
Type: Exhale
Duration: 1 Min | 1:15 | 1:30 | 1:45 | 2:00 | 2:15
Breathing Style: Breath of Fire - Psychedelic Breathing
When to Use: Morning time
Intention/Purpose: Energize the body and calm the mind

By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. https://www.patreon.com/breathewithsandy

I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.

Safety Disclaimer:
All information provided by this channel is for educational and entertainment purposes only. Breathe With Sandy LLC is not responsible for any losses, liabilities, injuries, or damages resulting from any claims as a result of the information or advice given in these videos.
By participating in this breathing session, you agree that you do so at your own risk, are voluntarily engaging in these exercises, and assume full responsibility for any potential injuries or effects.
Important Safety Guidelines:
Do not practice this breathwork if you are pregnant or epileptic.
Individuals with cardiovascular issues, high or low blood pressure, or any other serious medical conditions should consult a healthcare professional before engaging in breathwork.
These exercises are for guidance only. Always listen to your body and avoid pushing yourself beyond your comfort level. If you feel unwell, stop immediately.
Never perform these breathing techniques while diving, driving, swimming, bathing, or in any situation where losing consciousness could lead to injury or danger.
Potential Side Effects:
These breathing techniques may cause tingling sensations, lightheadedness, a ringing in the ears, or dizziness. These responses are typically normal. If you experience them, remain calm and stop the practice if needed.
#breathwork #meditation #morningroutine
00:00 Intro
01:20 Breathwork Starts

1.7K 168

15 Minute breathing exercise to bring some good vibes into your life.

Want longer videos? Come join us on Patreon
https://www.patreon.com/breathewithsandy
Website
https://breathewithsandy.com/
Subscribe for more content like this:
https://www.youtube.com/c/breathewithsandy
If you want to share some love and create good Karma you can buy me some coffee below.
https://www.buymeacoffee.com/BreatheWsandy
Find me on instagram:
https://www.instagram.com/breathewithsandy/

By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. https://www.patreon.com/breathewithsandy

I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.
Safety Disclaimer:
All information provided by this channel is for educational and entertainment purposes only. Breathe With Sandy LLC is not responsible for any losses, liabilities, injuries, or damages resulting from any claims as a result of the information or advice given in these videos.
By participating in this breathing session, you agree that you do so at your own risk, are voluntarily engaging in these exercises, and assume full responsibility for any potential injuries or effects.
Important Safety Guidelines:
Do not practice this breathwork if you are pregnant or epileptic.
Individuals with cardiovascular issues, high or low blood pressure, or any other serious medical conditions should consult a healthcare professional before engaging in breathwork.
These exercises are for guidance only. Always listen to your body and avoid pushing yourself beyond your comfort level. If you feel unwell, stop immediately.
Never perform these breathing techniques while diving, driving, swimming, bathing, or in any situation where losing consciousness could lead to injury or danger.
Potential Side Effects:
These breathing techniques may cause tingling sensations, lightheadedness, a ringing in the ears, or dizziness. These responses are typically normal. If you experience them, remain calm and stop the practice if needed.
#mindfulness #goodvibes #breathwork
00:00 Intro
02:00 Breathwork Starts

2.1K 225

Perfect morning breathwork routine to relief stress and boost energy.

Want longer videos? Come join us on Patreon
https://www.patreon.com/breathewithsandy
Website
https://breathewithsandy.com/
Subscribe for more content like this:
https://www.youtube.com/c/breathewithsandy
If you want to share some love and create good Karma you can buy me some coffee below.
https://www.buymeacoffee.com/BreatheWsandy
Find me on instagram:
https://www.instagram.com/breathewithsandy/

By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. https://www.patreon.com/breathewithsandy

I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.

Safety Disclaimer:
All information provided by this channel is only for educational and entertainment purposes. Breathe With Sandy LLC is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal.
#breathwork #energyboost #morningroutine
00:00 Intro
02:25 Breathwork Starts

4K 321

Experience a quick reset for your body and mind with this simple breathing technique. Using three different speeds and breath holds, this routine helps calm your nervous system and provides the daily reset your body craves.

Want longer videos? Come join us on Patreon
https://www.patreon.com/breathewithsandy
Website
https://breathewithsandy.com/
Subscribe for more content like this:
https://www.youtube.com/c/breathewithsandy
If you want to share some love and create good Karma you can buy me some coffee below.
https://www.buymeacoffee.com/BreatheWsandy
Find me on instagram:
https://www.instagram.com/breathewithsandy/

By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. https://www.patreon.com/breathewithsandy

I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.

Safety Disclaimer:
All information provided by this channel is only for educational and entertainment purposes. Breathe With Sandy LLC is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal.
#breathwork #energyboost #stressrelief

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Tummo Breathing Technique: Master Ancient Tibetan Breathing to Boost Energy and Calm Your Mind. A powerful technique mastered by Tibetan monks, this Breath heals all. This is an Intermediate Tummo Breathing. We go deeper by combining Tummo Breathing with Visualization to take the Tummo Breathing Technique to a different level. Tummo breathing is not just a practice, it's a way to bring balance to your energy, calm your mind, release any stagnant energy and traumas, and find mental clarity. Your fire element is responsible for brining your ambition up, your desires. Do this practice for 30 days and you'll see your body and mind performing at a different level. This ancient practice will enhance your metabolism (burn fat), detoxify your body (5 times detox), and elevate your energy levels (gain strength) through this transformative breath work with our advanced tutorial.

???? What You'll Learn:
- The fundamentals of Tummo Breathing.
- Step-by-step guidance to safely and effectively practice this technique.
- How Tummo Breathing can boost your energy, improve ambition and desires.
- How Tummo can calm your mind, release stagnant energy and traumas, improve mental clarity
- The spiritual and energetic benefits of Tummo for emotional balance and mindfulness.

???? Join Abhi Duggal, a seasoned yoga and meditation expert, as he guides you through this life-changing practice. With over 25 years of experience and a deep understanding of ancient Indian breathing techniques, Abhi is dedicated to helping you breathe better, sleep deeper, and live a fuller life.

FREE Download (guided meditation after your tummo practice, ebook & progress tracker: https://www.meditatewithabhi.com/ebook-and-meditation-on-tummo-breathing

CHAPTERS
0:00 - Benefits
1:44 - Tummo Breathing Round 1
4:11 - Tummo Breathing Round 2
6:39 - Tummo Breathing Round 3
9:24 - Tummo Breathing Round 4
13:23 - Holistic Membership
13:53 - Ebook & Meditation Audio

???? The School of Breath presents: Holistic Awakening Membership [Join Now] ???? https://www.meditatewithabhi.com/holistic-membership

???? Download The School Of Breath App: https://www.meditatewithabhi.com/download-app

LATEST COURSES [sign up]
???? 12-Day Breathwork Challenge to Open Your Third Eye https://www.meditatewithabhi.com/12-day-breathwork-for-third-eye
???? 9-Day Breathwork Challenge for Bliss and Fulfillment https://www.meditatewithabhi.com/9-day-breathwork-for-bliss
???? 9-Day Breathwork Challenge for Energy, Health and Vitality https://www.meditatewithabhi.com/9-day-breathwork-challenge
???? 9-Day Meditation Challenge for Mental Clarity and Inner Peace https://www.meditatewithabhi.com/9-day-meditation-course
???? Swara Yoga Breath Alignment Course for Success in Life https://www.meditatewithabhi.com/swara-yoga-membership
???? Sleep Mastery Course to Find the Root Cause of Your Sleep Problems https://www.meditatewithabhi.com/sleep-membership
???? Course Calendar https://www.meditatewithabhi.com/courses
???? Website https://www.meditatewithabhi.com


LATEST SUPPORT MATERIALS [free download]
✅ Third Eye eBook, Meditation https://www.meditatewithabhi.com/ebook-third-eye-activation
✅ Tummo Breathing eBook, Meditation https://www.meditatewithabhi.com/ebook-and-meditation-on-tummo-breathing
✅ Natural Home Remedies for Cold & Cough https://www.meditatewithabhi.com/cold-and-cough-home-remedies
✅ Navel Oil Therapy eBook https://www.meditatewithabhi.com/navel-oil-therapy
✅ Chakra Balance eBook https://www.meditatewithabhi.com/chakra-balance-ebook


JOIN OUR COMMUNITY
???? Telegram Channel https://bit.ly/4643UyJ
???? Whatsapp Channel https://bit.ly/4cmKwiK
???? FB Group https://bit.ly/3zCk4CY
???? Instagram https://bit.ly/3L8IEhx


CONTACT US
???? Leave Feedback https://bit.ly/4cpzxot
???? Send an email to: connect@meditatewithabhi.com


YOUTUBE CHANELS
▶️ The School of Breath https://www.youtube.com/c/TheSchoolofBreath
▶️ The School of Mantra https://www.youtube.com/@TheSchoolofMantras
▶️ Meditate with Abhi https://www.youtube.com/MeditateWithAbhi
▶️ Youtube Membership https://www.youtube.com/channel/UCEWocAuWq39Iyw7uauAnATw/join

DISCLAIMER
The content provided on this channel is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before beginning any new wellness program, including breathing exercises, pranayama, yoga, or meditation, particularly if you have any underlying health conditions or concerns. The School of Breath and its affiliates are not responsible for any adverse effects or consequences resulting from the use of the information provided.

#TummoBreathing #TibetanMonks #BreathingTechniques #Meditation #InnerFire #EnergyHealing #Mindfulness #SpiritualPractice #Yoga #Wellness #Relaxation #StressRelief #Transformation #Breathwork #Healing #MindBodyConnection #GuidedMeditation #EmotionalBalance #MindfulnessPractice #EnergyWork #ChakraBalancing #WellnessJourney #InnerPeace #AbhiDuggal #TheSchoolofBreath

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Experience deep, restorative sleep with this 15 minute guided breathwork session designed to help you fall asleep fast. With calming music and gentle breathing techniques, you’ll activate the parasympathetic nervous system, guiding your body into a state of relaxation and rest. Let the soothing rhythm of your breath quiet your mind and release any tension, allowing for a peaceful and restful night's sleep.

Want longer videos? Come join us on Patreon
https://www.patreon.com/breathewithsandy
Website
https://breathewithsandy.com/
Subscribe for more content like this:
https://www.youtube.com/c/breathewithsandy
If you want to share some love and create good Karma you can buy me some coffee below.
https://www.buymeacoffee.com/BreatheWsandy
Find me on instagram:
https://www.instagram.com/breathewithsandy/

By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. https://www.patreon.com/breathewithsandy

I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.

Safety Disclaimer:
All information provided by this channel is only for educational and entertainment purposes. Breathe With Sandy LLC is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal.
#sleepmusic #sleep #anxietyrelief

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This quick yet effective 8 minute breathwork routine is designed to help give you that boost of energy whenever you need a reset. You can do this energy breathwork in the morning, afternoon or even in the evening to help wind down from a long day. Enjoy and share with friends.

Want longer videos? Come join us on Patreon
https://www.patreon.com/breathewithsandy
Website
https://breathewithsandy.com/
Subscribe for more content like this:
https://www.youtube.com/c/breathewithsandy
If you want to share some love and create good Karma you can buy me some coffee below.
https://www.buymeacoffee.com/BreatheWsandy
Find me on instagram:
https://www.instagram.com/breathewithsandy/

By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. https://www.patreon.com/breathewithsandy

I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.

Safety Disclaimer
All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
#energy #breathwork #stressrelief
00:00 Intro
01:00 Round 1
03:30 Round 2
06:20 Round 3
09:00 Meditation

6.1K 402

Welcome to this DMT breathwork experience, where we will use connected breathing to stimulate the pineal gland, aiding in the release of DMT. This practice will alter our consciousness, allowing us to experience deep healing and mystical states, all through the power of our breath.

This breathwork musical journey was crafted by @BreathworkBeatsbyTouek

Touek is a music producer and content creator from Poland, currently based in Berlin, Germany. He is the creator behind two YouTube channels, "Breathwork Beats by Touek" and "Breathwork Beats Production by Touek," where he creates unique soundscapes designed for breathwork and music-guided breathwork sessions, inspired by the most popular breathwork practices. His music style is influenced by genres like trip-hop, chillout, tribal beats, and downtempo, all mixed with a rich variety of traditional instruments from around the world.

The second YouTube channel, "Breathwork Beats Production by Touek," is dedicated to people who want to start producing their own music for breathwork without any previous experience in music production or music theory. With his unique approach, Touek provides multiple easy-to-digest tutorials and tools like sample packs and templates, making the learning process playful and intuitive. Explore more of Touek's work here:

https://www.youtube.com/@BreathworkBeatsbyTouek
https://www.youtube.com/@BBproductionbytouek
https://breathworkbeatsbytouek.com/

Want longer videos? Come join us on Patreon
https://www.patreon.com/breathewithsandy
Website
https://breathewithsandy.com/
Subscribe for more content like this:
https://www.youtube.com/c/breathewithsandy
If you want to share some love and create good Karma you can buy me some coffee below.
https://www.buymeacoffee.com/BreatheWsandy
Find me on instagram:
https://www.instagram.com/breathewithsandy/

By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. https://www.patreon.com/breathewithsandy

I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth

PLEASE READ:
All information provided by this channel is only for educational and entertainment purposes. Breathe With Sandy LLC is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal.
#spirituality #healing #breathwork
00:00 DMT Intro
03:45 Journey Begins
27:00 Integration & Meditation

7.2K 1K

Subscribe: https://bit.ly/2Wtlp7i
Benefiting from this Channel? More on Patreon: https://www.patreon.com/breathworkbeats
Live Sessions: https://www.eventbrite.com/cc/live-class-schedule-from-dan-at-breathwork-beats-3611749
Feeling Generous? Support with a Coffee: https://buymeacoffee.com/zenlifedan
Follow on Instagram: https://www.instagram.com/zenlifedan & https://www.instagram.com/breathwork.beats
Join Global FB Group! https://www.facebook.com/groups/dmtbreathing

0:00 Intro
0:20 Round 1
3:14 Round 2
6:09 Round 3
9:05 Tao Reading

The 3 Main Benefits of Practicing Breathwork
1. Cleanse & Detox the Body: This important physical purge is normal and healthy which can include burping, coughing, sweating, and more. Feel your vitality soar as you release blockages and impurities, resetting to your body's natural rhythms.
2. Enhance Mental Clarity & Focus: You may achieve heightened mental clarity and razor-sharp concentration with DMT Breathing. Experience the sensation of mental fog lifting and focus intensifying as your mind becomes exceptionally clear and alert.
3. Awaken Your True Spirit Self: You may connect with your authentic self through DMT Breathing. Enjoy a profound sense of spiritual awakening and heightened awareness as you peel back layers of ego and find deep inner peace.

Discover more on Patreon with bonuses like Extended Sessions, Early Releases, Instrumental Music, Live Full Sessions, & Monthly Tao Fellowship Circles: https://www.patreon.com/breathworkbeats

I love the creation process, especially knowing it can bring you the same joy and transformation I experienced in 2018 at my first Wim Hof event I attended. I strive to make it easy for you to Just Press Play and start breathing.

Before breathwork its best to avoid heavy meals or lots of caffeine before a session. Opt for light foods like fruits or something with whole food ingredients if you're hungry. Stay hydrated, but limit water intake right before the session.

Safety Reminder:
By participating you acknowledge and agree that you are undertaking these activities at your own risk. It is important to consult with a healthcare professional before beginning any new exercise program, including breathwork sessions. The creators and facilitators of this session assume no responsibility or liability for any injuries or damages resulting from your participation. Please listen to your body, practice safely, and stop if you experience any discomfort or medical issues during the session.

#NaturalHigh #HealTrauma #DMTBreathwork #BreathworkBeats #BreathingTechniques #MindBodySpirit #HolisticHealth #MeditationMusic #Breathworkmusic #EnergyWork #SpiritualJourney #InnerPeace #GuidedBreathing #BreathworkJourney #healingsounds #SelfCare #HolisticHealing #ChilloutBeats #MindfulnessMusic #breathwork

575 102

15 Minute activating breathwork routine to help clear any emotional blockages and bring you into a state of relaxation and clarity.

Want longer videos? Come join us on Patreon
https://www.patreon.com/breathewithsandy
Website & Newsletter
https://breathewithsandy.com/
Subscribe for more content like this:
https://www.youtube.com/c/breathewithsandy
If you want to share some love and create good Karma you can buy me some coffee below.
https://www.buymeacoffee.com/BreatheWsandy
Find me on instagram:
https://www.instagram.com/breathewithsandy/

By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. https://www.patreon.com/breathewithsandy

I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.

Safety Disclaimer:
All information provided by this channel is only for educational and entertainment purposes. Breathe With Sandy LLC is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal.
#spirituality #energyhealing #breathwork
00:00 Intro
04:00 Round 1
08:20 Round 2
12:45 Round 3
17:00 Meditation

8.5K 611

An easy 5 minute breathwork routine to help regulate your nervous system and calm anxiety.

Want longer videos? Come join us on Patreon
https://www.patreon.com/breathewithsandy
Website
https://breathewithsandy.com/
Subscribe for more content like this:
https://www.youtube.com/c/breathewithsandy
If you want to share some love and create good Karma you can buy me some coffee below.
https://www.buymeacoffee.com/BreatheWsandy
Find me on instagram:
https://www.instagram.com/breathewithsandy/

By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. https://www.patreon.com/breathewithsandy

I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.

Safety Disclaimer
All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
#nervoussystem #meditation #yoga

7K 319

Daily breathwork and meditation routine to help create your new reality

Want longer videos? Come join us on Patreon
https://www.patreon.com/breathewithsandy
Website
https://breathewithsandy.com/
Subscribe for more content like this:
https://www.youtube.com/c/breathewithsandy
If you want to share some love and create good Karma you can buy me some coffee below.
https://www.buymeacoffee.com/BreatheWsandy
Find me on instagram:
https://www.instagram.com/breathewithsandy/

BIG thanks to this weeks sponsors (Patreon):
River
OC
Josh
Hassan
Roya
Andrea
Florian
Hanna
Anna
Orel
Haakon
Jules
Jay
Amanda
Zora
Martin
Mark
Sven
Naoufel

By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. https://www.patreon.com/breathewithsandy

I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.

Safety Disclaimer
All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
#joedispenza #manifestation #abundance #lawofattraction #meditation #pinealgland #pranayama
00:00 Intro
02:00 Pineal Gland Activation
06:35 Rhytmic Gratitude Breathing
12:10 Breath Retention
14:10 Meditation for Manifestation

12.6K 814

Rick Rubin discusses the benefits of coherence breathing with Dr. Andrew Huberman for enhancing heart rate variability, sharing his personal experience and practice routine, including combining breathing with physical activities like squats and treading water.

Rick Rubin is a world-renowned music producer of numerous award-winning artists, host of the podcast Tetragrammaton, and the author of the best-selling book about the creative process entitled “The Creative Act: A Way of Being.” Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

Watch the full episode: https://youtu.be/GpgqXCkRO-w
Listen on Spotify, Apple Podcasts or other podcast platforms: https://go.hubermanlab.com/rick-rubin-156YC
Show notes: https://www.hubermanlab.com/episode/rick-rubin-protocols-to-access-creative-energy-and-process

The breathing exercise featured is provided by @TAKEADEEPBREATH: https://youtu.be/i5apnLrzaT4?feature=shared&t=728

Social & Website
Instagram: https://www.instagram.com/hubermanlab
Threads: https://www.threads.net/@hubermanlab
X: https://twitter.com/hubermanlab
Facebook: https://www.facebook.com/hubermanlab
TikTok: https://www.tiktok.com/@hubermanlab
LinkedIn: https://www.linkedin.com/in/andrew-huberman
Website: https://www.hubermanlab.com
Newsletter: https://www.hubermanlab.com/newsletter

#HubermanLab #RickRubin #Meditation

The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

16K 512

Feeling stressed or anxious? Breathwork could be the answer. In this Soul School class, expert Niraj Naik - breathwork expert at the House of Rituals and founder of Soma Breath - reveals everything you need to know about breathing with intention, plus he will guide you through some easy breathwork exercises you can do anytime, anywhere. Packed with tips and tricks, in just minutes you’ll learn all the basics of breathwork.

The class is split into 6 short lessons where Niraj reveals the differences between breathwork and regular breathing, the benefits of it, key techniques you can use every day, and a guided exercise. To wrap up Niraj will delve into the reasons breathwork is essential and teach us about its origins.

#breathwork #breathingexercises #breathmeditation

00:00 - What’s the big deal about breathwork?
02:00 - The key benefits of breathwork
02:45 - The key techniques
04:44 - Practical: Breathwork exercise
06:05 - Why breathing isn’t as simple as you think
06:55 The origins of breathwork

Subscribe today and make sure you click that bell if you don’t want to miss anything!
Subscribe link: https://rituals.world/2iA8vEB

===
About Rituals...
Rituals Cosmetics is a luxury home and body cosmetics brand. It's our passion to transform daily routines into meaningful Rituals.

===
Follow Rituals...
https://www.instagram.com/ritualscosmetics/
https://rituals.com

2.2K 54

Start your mornings with a calm breathing technique to invite some positivity and joy into your day. By using the breath, mixing conscious breathing with conscious thinking, we can influence our day, and our life to go in any direction that we would like.

Want to deepen your practice? Come join us on Patreon
https://www.patreon.com/breathewithsandy
Website with T-Shirts and more:
https://breathewithsandy.com/
Subscribe for more content like this:
https://www.youtube.com/c/breathewithsandy
If you want to share some love and create good Karma you can buy me some coffee below.
https://www.buymeacoffee.com/BreatheWsandy
Find me on instagram:
https://www.instagram.com/breathewithsandy/

Big thanks to this weeks patrons:
Lain
Cecilia
RTX
Megan
Kajsa
David
Sev
Olivier
Gyani
Ingo
Jesus
Sally
Piotr
Kasper
Linda

A longer more intense session can open the mind to a more profound and immersive state of self-discovery, serving to bring about a greater degree of insight, stimulate new and enlightening thoughts, spark a greater awareness of oneself and one’s emotional state, and allow you to gain more clarity. Longer sessions available on my Patreon channel if you would like to dive deeper within your own being.

Regular practice of Breathwork can bring real change to your life Including boosted immune system, lowered stress and inflammation, better focus, more energy and the list goes on. My guiding voice mixed with the rhythmic music really helps to go deeper into a state of relaxation and bliss. So if you want the full experience, wear headphones and be in a quiet comfortable place.

All music, guided voice and video editing is done by me. I thoroughly enjoy creating this content for you all and hope that is can bring improvement into your life. Whether that be more self love, kindness, less stress and anxiety, lowered inflammation, more energy etc whatever it brings, remember to say thank you to yourself for taking the time do improve your life.

Safety Disclaimer
All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.

Much love,
Sandy

#breathwork #morningroutine #yoga
00:00 Introduction
00:24 round 1
03:17 Round 2
06:38 round 3
10:00 Meditation

26.5K 1.4K

Enjoy deep relaxation and increase lung capacity with this ten minute version of the 4-7-8 breathing technique. The breaths gradually slow and extend to an ideal calming pace.

4-7-8 rhythmic breathing is a core part of many meditation and yoga practices as it promotes relaxation and can also be used to help you fall asleep in a shorter period of time. The goal is to calm your sympathetic nervous system, which controls the fight-or-flight response.

NOTE: In this video, the 4-7-8 counting does not follow seconds (the pace is purposefully slower). There are other versions of the 4-7-8 exercise on this channel that have a faster breathing pace and versions that have a slower breathing pace. You should try them all to learn what works best for you.

If you tend to be a shallow breather, it’s common to feel a little lightheaded when you start taking deeper breaths. This sensation will pass as your body becomes accustomed to a greater flow of oxygen. You can always take a short break and resume the exercise once you feel normal. It is not necessary that your timing perfectly matches the video example. You can take shorter or longer breaths as long as you maintain the ratio - Inhale 4, Hold 7, Exhale 8. Also, try to keep your expectations realistic. Some days will be easier than others, but the more often you practice, the more effective the exercise becomes.



// STRUGGLING TO TAKE A DEEP BREATH?

If you are having difficulty taking a deep enough breath to complete the 4-7-8 exercise, you may wish to begin with a simple video that teaches proper abdominal breathing.

https://youtu.be/ApAsKd4hYiw



// GUIDED HANDS-ON MEDITATIONS

If you would like to try meditation, I encourage you to try the Hands-On Meditation technique. It's easier than traditional meditation.

https://www.youtube.com/playlist?list=PLzK1U3HzIGbgtuKVCRmXgOV8U1RzC_xcC



// SOCIAL

• Instagram https://www.instagram.com/HandsOnMeditation

• Pinterest https://www.pinterest.com/HandsOnMeditate

• Twitter https://twitter.com/HandsOnMeditate

• Facebook https://www.facebook.com/HandsOnMeditation

#HandsOnMeditation

WANT TO HELP SUPPORT THE CHANNEL?
☕ Please, buy me a coffee https://www.buymeacoffee.com/HandsOnMeditate

________________________


I hope you enjoy this approach to anxiety and stress relief. Please leave a comment about how it's working for you. Also, please subscribe to stay updated with my newest videos and resources. I'll be posting additional exercises soon.

Warm Regards,
Peter

Voice-over: Matthew Hall

© 2023 Vivid Prana LLC. All rights reserved. | HandsOnMeditation.com

22.6K 1.1K

Don't do this breathwork in water or when driving.

???? Get my NEW free 15-day breathwork course here: https://kitarowaga.kit.com/15-day-breathwork-course

???? Work with Me (Coaching): https://kitarowaga.com/academy

???? Get my in-depth Courses: https://kitarowaga.com/courses

???? If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions and weekly live guided sessions: https://kitarowaga.com/guided-breathwork-library

---

A little bit about myself: I'm Kitaro, a breathwork instructor and Movement enthusiast. If you like my vibe, please subscribe to this channel.

Timestamps (to save you some time):
00:00 Preparation
01:02 Start Breathing Session

--

Tools for Balance and healthy feet (10% discount with KITAROWAGA): https://thefootcollective.com/kitarowaga

My barefoot shoes of choice:
Wildlings: https://www.wildling.shoes?ref=kitarowaga&utm_source=affiliate&utm_medium=website&utm_campaign=Ongoing&utm_term=Kitaro_Waga&utm_content=generic&shortened=true


Resource where I learned all about YouTube (highly recommended if you are serious on creating your own channel):
https://academy.aliabdaal.com/a/2147588646/8AhA9RJX

???? Video gear:
Camera: Sony a7S III: https://amzn.to/3vnSCUJ

Lenses:
Sigma 24-70 mm F2.8: https://amzn.to/3Q5XPbs
Sony FE 35mm F1.4 GM: https://amzn.to/3zGnfqO
Sony 20mm F1.8 G: https://amzn.to/3oBNW9W

ND-Filter: https://amzn.to/3NXnna8
External Mic: https://amzn.to/3NSPCbk
Mic: RØDE VideoMic Pro+: https://amzn.to/3HEBgrL

???? Music
I get all my music from Epidemic Sound
Epidemic Sound: https://bit.ly/3mMR4yX

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Want exclusive and longer/extended breathing sessions? Sign-up to our Patreon and get access! 🙂 https://www.patreon.com/BreathCentral
To support me and my work, please feel free to buy me a cup of coffee! 🙂 https://bmc.link/breathcentral

It is best to start with a warm-up round of just conscious breathing.

0:00 INTRO
0:12 ROUND 1 - 1:30min Breath Hold
3:33 ROUND 2 - 2:00min Breath Hold
7:24 ROUND 3 - 2:00min Breath Hold
11:14 ROUND 4 - 2:30min Breath Hold

Simply relax and breathe in through your nose into your belly then into the chest into the head and then let it all go out of the mouth. Think about how you breathe, and focus your attention on the breath only.

After the warm-up you can proceed with the first round. I suggest you start with a slower pace with shallower breaths and work your way up. The last round should be your maximum breathing speed and maximum depth of the breath.

But be careful not to force anything. If you experience any discomfort, just take it easier.

Remember, the goal of doing this is to make you feel good 🙂

The Wim Hof Breathing technique in general is meant for everyone who would like to improve the way they feel. Performed correctly and daily, this breathing exercise tends to strengthen the immune system and relieve symptoms of stress in the individual.

Step by step instructions:

1. Breathe in through the nose or mouth. Inhale deeply into your belly, then into your chest, and finally into your head. One complete circular motion. Then exhale. Just let the air out naturally and do not force the air out. Repeat this until the round is over (30-50 breaths)

2. On the last exhale of each breathing round, hold your breath for the duration shown on the timer.

3. After the breath hold, inhale fully and hold your breath for 15 seconds. Then let the air out of your lungs again and start again from the beginning.

4. Repeat each round 🙂

Safety information:

The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur.

For more information please visit the Official Wim Hof Method website: https://www.wimhofmethod.com/

Also please be aware that Breath Central is an independent content creator and is not in any way, shape or form connected, affiliated or endorsed with Wim Hof, The Wim Hof Method or any of their associates.

5.6K 217

Want exclusive and longer/extended breathing sessions? Sign-up to our Patreon and get access! 🙂 https://www.patreon.com/BreathCentral
To support me and my work, please feel free to buy me a cup of coffee! 🙂 https://bmc.link/breathcentral

It is best to start with a warm-up round of just conscious breathing.

0:00 INTRO
0:12 ROUND 1 - 1:00min Breath Hold
3:03 ROUND 2 - 1:30min Breath Hold
6:23 ROUND 3 - 1:30min Breath Hold
9:44 ROUND 4 - 2:00min Breath Hold

Simply relax and breathe in through your nose into your belly then into the chest into the head and then let it all go out of the mouth. Think about how you breathe and focus your attention on the breath only.

After the warm-up you can proceed with the first round. I suggest you start with a slower pace with shallower breaths and work your way up. The last round should be your maximum breathing speed and maximum depth of the breath.

But be careful not to force anything. If you experience any discomfort, just take it easier.

Remember, the goal of doing this is to make you feel good 🙂

The Wim Hof Breathing technique in general is meant for everyone who would like to improve the way they feel. Performed correctly and daily, this breathing exercise tends to strengthen the immune system and relieve symptoms of stress in the individual.

Step by step instructions:

1. Breathe in through the nose or mouth. Inhale deeply into your belly, then into your chest, and finally into your head. One complete circular motion. Then exhale. Just let the air out naturally and do not force the air out. Repeat this until the round is over (30-50 breaths)

2. On the last exhale of each breathing round, hold your breath for the duration shown on the timer.

3. After the breath hold, inhale fully and hold your breath for 15 seconds. Then let the air out of your lungs again and start again from the beginning.

4. Repeat each round 🙂

Safety information:

The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur.

For more information please visit the Official Wim Hof Method website: https://www.wimhofmethod.com/

Also please be aware that Breath Central is an independent content creator and is not in any way, shape or form connected, affiliated or endorsed with Wim Hof, The Wim Hof Method or any of their associates.

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Want to deepen your practice? Come join us on Patreon
https://www.patreon.com/breathewithsandy
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https://breathewithsandy.com/
Subscribe for more content like this:
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https://www.buymeacoffee.com/BreatheWsandy
Find me on instagram:
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Welcome to this breathwork Journey. The breathing is a bit longer in today's session so be sure to get comfortable and be in a safe space. We will be doing 3 rounds of breathing for 2 Minutes 25 seconds followed by 1:30 breath retentions.

A longer more intense session can open the mind to a more profound and immersive state of self-discovery, serving to bring about a greater degree of insight, stimulate new and enlightening thoughts, spark a greater awareness of oneself and one’s emotional state, and allow you to gain more clarity. Longer sessions available on my Patreon channel if you would like to dive deeper within your own being.

Welcome to a glimpse of Psychedelic Breathwork where will will do 3 rounds of the Belly Chest Out breath and have breath holds of 1 minute 30 seconds. . Normally in a Psychedelic Breathwork session it lasts up to 1 and a half hours with 25 minutes of breathing with a pre and post meditation. Activation and integration.

Psychedelic Breathwork combines conscious connected breathing and longer breath holds. We are getting out of the thinking mind, and opening up to whatever needs to come up. This is not exactly a Psychedelic Breathwork session, but this breathing session is inspired by it. In a Psychedelic Breathwork session, breathers can experience ego death, emotional release, an open heart and much more.

A longer more intense session can open the mind to a more profound and immersive state of self-discovery, serving to bring about a greater degree of insight, stimulate new and enlightening thoughts, spark a greater awareness of oneself and one’s emotional state, and allow you to gain more clarity.


It´s recommended to lay down, with a pillow under your knees for better back support. By laying down you´re able to relax your body more and take more profound inhales, more love to bring 😉
I am always sitting upright for video purposes. So do what feels right, but if you want to go deeper I recommend laying down.
I encourage you to, before any breath work, to get in a calm meditative state, set your intention and to make sure that you are comfortable.

Regular practice of Breathwork can bring real change to your life Including boosted immune system, lowered stress and inflammation, better focus, more energy and the list goes on. My guiding voice mixed with the rhythmic music really helps to go deeper into a state of relaxation and bliss. So if you want the full experience, wear headphones and be in a quiet comfortable place !

All music, guided voice and video editing is done by me. I thoroughly enjoy creating this content for you all and hope that is can bring improvement into your life. Whether that be more self love, kindness, less stress and anxiety, lowered inflammation, more energy etc whatever it brings, remember to say thank you to yourself for taking the time do improve your life.

Safety/Disclaimer:

All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.

Much Love,
Sandy

#breathwork #wimhof #dmt
00:00 Introduction
01:30 Round 1/3
04:00 1st Breath Retention
06:17 Round 2/3
08:40 2nd Breath Retention
11:10 Round 3/3
13:33 3rd Breath Retention
16:10 Meditation

30K 3.4K

Want to deepen your practice? Come join us on Patreon
https://www.patreon.com/breathewithsandy
Website with T-Shirts and more:
https://breathewithsandy.com/
Subscribe for more content like this:
https://www.youtube.com/c/breathewithsandy
If you want to share some love and create good Karma you can buy me some coffee below.
https://www.buymeacoffee.com/BreatheWsandy
Find me on instagram:
https://www.instagram.com/breathewithsandy/

This style of breathwork Session supports you in boosting your immune system, energy and your focus and determination in life. We aren´t all yogis living in caves, so we have our daily duties as human beings to do. And if you don´t like where you are at in life, that's okay. You can change. It comes from within, and begins every morning. It's a reminder for me as well that sometimes we put things off, forgetting that the future isn't guaranteed. We all have a reason that we are here, let's get out of bed, count our blessings and do what needs to be done. With love in our heart.
Much love,
Sandy


Regular practice of Breathwork can bring real change to your life Including boosted immune system, lowered stress and inflammation, better focus, more energy and the list goes on. My guiding voice mixed with the rhythmic music really helps to go deeper into a state of relaxation and bliss. So if you want the full experience, wear headphones and be in a quiet comfortable place

Safety/Disclaimer:

All information provided by this channel is only for educational and entertainment purposes. Austin Sanders (Sandy) is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.

Much Love,
Sandy

#motivation #breathwork #yoga
00:00 Introduction
00:35 Round 1
01:55 Round 2
03:14 Round 3

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The 3 Main Benefits of Practicing Breathwork
1. Cleanse & Detox the Body: This important physical purge is normal and healthy which can include burping, coughing, sweating, and more. Feel your vitality soar as you release blockages and impurities, resetting to your body's natural rhythms.
2. Enhance Mental Clarity & Focus: You may achieve heightened mental clarity and razor-sharp concentration with DMT Breathing. Experience the sensation of mental fog lifting and focus intensifying as your mind becomes exceptionally clear and alert.
3. Awaken Your True Spirit Self: You may connect with your authentic self through DMT Breathing. Enjoy a profound sense of spiritual awakening and heightened awareness as you peel back layers of ego and find deep inner peace.

Discover more on Patreon with bonuses like Extended Sessions, Early Releases, Instrumental Music, Live Full Sessions, & Monthly Tao Fellowship Circles: https://www.patreon.com/breathworkbeats

I love the creation process, especially knowing it can bring you the same joy and transformation I experienced in 2018 at my first Wim Hof event I attended. I strive to make it easy for you to Just Press Play and start breathing.

Before breathwork its best to avoid heavy meals or lots of caffeine before a session. Opt for light foods like fruits or something with whole food ingredients if you're hungry. Stay hydrated, but limit water intake right before the session.

Safety Reminder:
By participating you acknowledge and agree that you are undertaking these activities at your own risk. It is important to consult with a healthcare professional before beginning any new exercise program, including breathwork sessions. The creators and facilitators of this session assume no responsibility or liability for any injuries or damages resulting from your participation. Please listen to your body, practice safely, and stop if you experience any discomfort or medical issues during the session.

#NaturalHigh #HealTrauma #DMTBreathwork #BreathworkBeats #BreathingTechniques #MindBodySpirit #HolisticHealth #MeditationMusic #Breathworkmusic #EnergyWork #SpiritualJourney #InnerPeace #GuidedBreathing #BreathworkJourney #healingsounds #SelfCare #HolisticHealing #ChilloutBeats #MindfulnessMusic #breathwork

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Brought to you by AG1 all-in-one nutritional supplement http://drinkag1.com/tim and Helix Sleep premium mattresses http://helixsleep.com/tim

Watch my full interview with Dr. Andrew Huberman here: https://www.youtube.com/watch?v=Ojkh7qV-OoA

Show notes: https://tim.blog/2021/07/06/andrew-huberman/
Andrew's YouTube channel: https://www.youtube.com/c/AndrewHubermanLab/about

“Use the body to control the mind.”
— Dr. Andrew Huberman

Andrew Huberman, PhD is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University’s School of Medicine. He has made numerous important contributions to the fields of brain development, brain function, and neural plasticity. Andrew is a McKnight Foundation and Pew Foundation fellow and recipient of the 2017 Cogan Award for his discoveries in the study of vision. Work from the Huberman Laboratory at Stanford Medicine has been consistently published in top journals including Nature, Science, and Cell.

Andrew is host of the Huberman Lab podcast, which he launched in January of this year. The show aims to help viewers and listeners improve their health with science and science-based tools. New episodes air every Monday on YouTube and all podcast platforms.

SUBSCRIBE: http://bit.ly/1dSzTkW
LINK TO ALL SHOW TRANSCRIPTS: https://tim.blog/2018/09/20/all-transcripts-from-the-tim-ferriss-show/

About Tim Ferriss:
Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 500 million downloads and been selected for “Best of Apple Podcasts” three years running.

Connect with Tim Ferriss:
Sign up for "5-Bullet Friday" (Tim's free weekly email newsletter): https://go.tim.blog/5-bullet-friday-yt/
Visit the Tim Ferriss PODCAST: https://tim.blog/podcast/
Visit the Tim Ferriss BLOG: https://tim.blog/
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Like Tim Ferriss on FACEBOOK: https://www.facebook.com/TimFerriss/

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Start your 14-day free trial of Othership Breathing App, available in the App Store and Google Play: https://othership.onelink.me/loJo/YouTube

Othership is your new mindfulness routine. Embark on a journey to regulate your nervous system — and your emotions — in a world that can’t be regulated.

Today it’s extremely common, to never experience full-blown, life- threatening stress, but to never fully relax either. Our nervous system is stuck in an in-between state half-stimulated and our organs aren’t able to rest. Chronic stress creates communication problems for the nervous system

This is a video exercise to teach you to consciously turn on heavy stress for short bursts, specifically so that we can turn it off and spend the rest of our days and nights relaxing and restoring. We’ll be giving our nervous system a full reset.

Music:
1) "Makambo" by Geoffery Oryema
2) "El Buho (Remix)" by Minuk
3) "Aguita Pura" by Yemanjo
4) "Amore" by Moontime
5) "Celeste" by Pete Kuzma

*DISCLAIMER*
- Please do not perform breathwork while pregnant. Some of the styles and holds are dangerous for mother and baby.
- Check with your doctor before you start a breathwork practice, if you have a history of epilepsy or cardiovascular issues, including high blood pressure, or are currently taking antipsychotic medications.
- Never perform breathwork while driving or in water.
- Breathwork has the potential to bring about intense feelings. Because of the strong physical and emotional releases that may arise, it’s not recommended for everyone. Please talk to your doctor before practicing.
- Additionally, some types of breathwork can induce hyperventilation, which can bring on dizziness, chest pain, and pounding heartbeat.
- It is common for your body to undergo physiological changes while doing breathwork; body temperature fluctuation, numbness and tingling in your arms and legs, tightness in your hands. Do not worry, this will all return back to normal as your breath does.

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Looking to Reduce Stress, Increase Energy, or Improve Concentration?
Download My FREE Feel-Good Breath Guide Here: ►► https://www.takeadeepbreath.co.uk/freepdf

About This Video:
4-7-8 Breathing is a simple and calming Breathing Exercise to help calm a busy mind, 478 acts as a simple mindfulness meditation to help us get out of our own head and allow us to relax, reduce anxiety and fall asleep.

0:00 Instructions
0:47 478 Guided Breathing Exercise for Sleep

About This Channel:
Hey there! I'm Mike Maher, founder of TAKE A DEEP BREATH and your personal breath coach.
Did you know that 95% of us don't breathe properly? As a breath coach, I help you master your breath to:

- Eliminate Stress
- Boost Energy
- Sharpen Focus and Concentration

For nearly a decade, I've explored the power of breathwork, combining ancient techniques with modern science. This isn't just another video course – I offer one-on-one live coaching sessions over Zoom, tailored to your needs.

By harnessing the power of your breath, you can unlock your full potential and transform every aspect of your life. Ready to feel amazing?

Let's take a deep breath together and start your journey to a better you...

Book a Complementary 1:1 Breath Coaching Discovery Call Here: ►►https://calendly.com/mike-maher/breathwork-discovery-call-clone?month=2024-09

For business inquiries: hello@takeadeepbreath.co.uk

Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

TAKE A DEEP BREATH is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire, or any of its subsidiaries or its affiliates. The official Wim Hof Method Course can be found here: https://www.wimhofmethod.com/elearning

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!! Don't do the breathing exercises in a swimming pool, before going underwater, beneath the shower, or piloting any vehicle. Always practice sitting or lying down in a safe environment. Tinnitus symptoms may appear as a result of pushing too forcefully during the breathing exercise. If this happens, take a step back in your future practice, it’s important to increase gradually, not forcefully !!

This is a slower paced Wim Hof Method breathing exercise that starts with a 30 seconds hold building up to 90 seconds breath hold. Very suitable for beginners or anyone who prefers a more gentle guidance.

Safety: Read about Shallow Water Blackout:
https://www.wimhofmethod.com/what-is-shallow-water-blackout

This Breathing Bubble is an audiovisual guide that helps you maintain rhythm and pace during your breathing sessions. Simply watch the bubble as it expands and contracts, and follow with your breath. You'll hear Wim breathe alongside you, and entrancing background sounds help tune out your surroundings, allowing you to focus on nothing but your breath.

If you prefer Wim Hof to explain this in person:
https://www.youtube.com/watch?v=nzCaZQqAs9I

If you want a faster paced guided breathing exercise:
https://www.youtube.com/watch?v=tybOi4hjZFQ

Check out our INTERACTIVE guided breathing in our FREE mobile app:
https://www.wimhofmethod.com/wim-hof-method-mobile-app

Go deeper into the Wim Hof Method practice with our online video courses:
https://www.wimhofmethod.com/elearning

Wanna help us TRANSLATE this video in your local language? We would love to have your contribution:
https://www.youtube.com/timedtext_cs_panel?c=UCxHTM1FYxeC4F7xDsBVltGg&tab=2

=====

Want to discover & learn more about the Wim Hof Method?

JOIN THE FREE MINI CLASS:
https://www.wimhofmethod.com/free-mini-class

DOWNLOAD THE FREE MOBILE APP:
https://www.wimhofmethod.com/wim-hof-method-mobile-app

VISIT THE WEBSITE:
https://www.wimhofmethod.com/

CONNECT WITH WIM:
YouTube: https://www.youtube.com/subscription_center?add_user=wimhof1
Facebook: https://facebook.com/icemanwimhof/
Instagram: https://instagram.com/iceman_hof
Twitter: https://twitter.com/iceman_hof

FREE E-BOOK:
https://www.wimhofmethod.com/ebook-journey-of-the-iceman

WIM HOF METHOD ONLINE COURSES:
https://www.wimhofmethod.com/elearning

FOR WORKSHOPS/SEMINARS/TRAVELS:
https://www.wimhofmethod.com/activities


=====
ABOUT WIM HOF
=====

“The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.

Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.

He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.

Discover more at wimhofmethod.com

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???? Breathe and Flow membership platform (free 7 day trial!): https://practice.breatheandflow.yoga
Read the description first ???? We have been practicing, studying and teaching breathwork for many years and this form in particular is one that is very powerful and will enable you to break through into a different layer of consciousness where you can release stress, let go of anxiety and fear and move towards more happiness, peace and love. We studied breathwork at the root in the himalayan mountains in India.

The increase of oxygen will result in higher ph levels in your body which will make the immune system, cardiovascular system and others function better. It also releases your 'happy' hormones and will often leave you feel euphoric.

This breathwork if done regularly is proven to boost your immune system. The caves of the monks centuries ago were not that warm, so they developed these tools to create internal heat. What else would you want besides a strong healthy body and a happy mind and open heart? This is essentially a combination of bhastrika pranayama, tummo breathing and kumbhaka. This breathwork practice is very old and has been practiced by yogis, monks, shamans and healers alike for hundreds if not thousands of years. The techniques have gained popularity in the past several years because of yoga teachers in the west as well as the wim hof method. There are no new techniques being taught from neither of these groups but instead they're all shining light on ancient techniques from yoga and buddhism with kind and loving intention.

If breathing in and out through the mouth does not work for you currently, you can also breathe through the nose. The breath count can vary and be adjusted to your preference. A general orientation is 25-35 breaths, which works well for most people. You can of course do more or less than that. In fact in the healing practice of holotropic breathwork based on Stanislav Grof, this breath pattern is being done for up to 10-20 minutes without a break. We do not recommend that you do this without professional guidance, but instead contact a trained holotropic breathwork guide.

In the functional anatomy systems (FRC and Kinstretch) this breathing exercise is known as a variation of the maximal expansive breathing technique and is training the diaphragm to function better which will result in better breathing patterns.

Get comfortable and let's do this together. We recommend doing this exercise sitting or laying down when you're in a safe place. Don't do this one in the shower, in a pool or bathtub or while operating any kind of vehicle. All the sensations that are coming up are usually part of it. Stay with the breath and follow the instructions as good as you can, but modify if you feel there is a better working way for you. We recommend consulting a doctor first before doing this kind of breathing exercise.

Don't do this breathwork if you're pregnant or have epilepsy! See a medical professional if you fall under this category.

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???? Our medicine family and shamans: https://bit.ly/2Ufi4fW
☯️ Structural integration bodywork with Flo: https://bit.ly/FLO-SI

***

Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), pre- and postnatal yoga, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and Anatomy Trains Structural. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, and workshops around the world. They currently live in Las Vegas, Nevada, USA. Learn more about them and their certifications on their website: https://www.breatheandflow.yoga/about

Our disclaimer: https://www.breatheandflow.yoga/disclaimer

#breatheandflow #yoga #yogawithbnf

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This guided breathwork practice is designed to help you prepare for sleep by using deeply soothing and conscious connected breaths to experience a restful and better night's sleep. Clear your space, turn your lights down low, and follow along with this practice to allow your mind to shift gears. Let your body and mind sink into your sleep.

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Use this gentle morning breath practice to start the day with an clear, calm, and energized mind. Start your day confidently knowing you were able to dedicate 7 minutes purely to connecting to your breath and body and knowing that you have the power to connect and be productive with your own thoughts and actions.

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Looking to Reduce Stress, Increase Energy, or Improve Concentration?
Download My FREE Feel-Good Breath Guide Here: ►► https://www.takeadeepbreath.co.uk/freepdf

About This Video:
Stress Relief and Reduce Anxiety - Binaural 396 Hz - Navy Seal Technique
Box breathing (or Square Breathing) can be thought of as the opposite of a panic attack. - more details are below.

About This Channel:
Hey there! I'm Mike Maher, founder of TAKE A DEEP BREATH and your personal breath coach.
Did you know that 95% of us don't breathe properly? As a breath coach, I help you master your breath to:

- Eliminate Stress
- Boost Energy
- Sharpen Focus and Concentration

For nearly a decade, I've explored the power of breathwork, combining ancient techniques with modern science. This isn't just another video course – I offer one-on-one live coaching sessions over Zoom, tailored to your needs.

By harnessing the power of your breath, you can unlock your full potential and transform every aspect of your life. Ready to feel amazing?

Let's take a deep breath together and start your journey to a better you...

Book a Complementary 1:1 Breath Coaching Discovery Call Here: ►►https://calendly.com/mike-maher/breathwork-discovery-call-clone?month=2024-09

For business inquiries: hello@takeadeepbreath.co.uk

Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

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#Pranayama translated in a simple manner means the extension of breath. Breath is the most essential element known to humanity, as every living being needs it for survival. The practice of pranayama is an integral part of the yogic tradition, as it controls this life-force to unlock a range of benefits and serves as a link between the conscious and the subconscious. Practicing it positively affects your actions, thoughts and overall health. Through the combination of Yogic Breath, Bhastrika and Anuloma Viloma - this flow will help open up your lungs, boost your energy levels, remove drowsiness, calm the mind, remove unwanted toxins and prepare you for a deeper practice of meditation as well. Try out this 15 minutes Pranayama flow recommended to be practiced in the morning! #SRMDYoga #Yoga #DIY

SRMD Yoga is an initiative envisioned by Pujya Gurudevshri Rakeshji as a means to augment a seeker's spiritual progress and wellbeing by facilitating physical and mental health. Through asana, pranayama, meditation and other yogic techniques, the programme promotes a holistic way of living by aligning one's body, mind and soul.

Sign up today at https://srmdyoga.org/register/yoga-hour-daily-classes/ for live online daily yoga classes with teachers from all over the world. Yoga Hour is designed for all levels of practitioners with personal attention given to each participant. Stay fit and healthy from the comfort of your home, motivated by experienced instructors and add a dose of discipline to keep yourself on track!

The first class is on us. Choose your convenient slot using the special code SRMDYOGA100 for your first free trial class!

Check out what else is happening at SRMD Yoga!

Website: https://www.srmdyoga.org
Instagram: https://www.instagram.com/srmdyoga/
Facebook: https://www.facebook.com/SRMDYoga

Watch these ‘Follow Along’ series of videos by SRMD Yoga and go deeper into your practice and experience of Yoga: https://www.youtube.com/playlist?list=PLaUSuQmcD7zH4Wa9DVNTQsC4wAufaVSyi

To get updates of new videos from SRMD Yoga, subscribe to our channel: https://www.youtube.com/user/SRMissionDharampur

Propounding the path of Bhagwan Mahavira, the torchbearer of Shrimad Rajchandraji’s mission, Pujya Gurudevshri Rakeshji is a spiritual visionary and a modern-day mystic. He is illuminating thousands of lives in various countries through enlightening discourses and an array of meditation retreats. His divine benevolence has uplifted a multitude of underprivileged lives through inner augmentation and societal development.

For more information, visit: https://www.srmd.org

More Discourses, Bhajans, Meditations available on the Mission's website: http://www.srmd.org/divineshop/

Visit the SRMD Blog and subscribe to the newsletter: https://www.srmd.org/en-IN/wisdom/articles/

Follow us on:
Facebook: https://www.facebook.com/shrimadrajchandramissiondharampur
Twitter: https://twitter.com/SRMDharampur
Instagram: https://www.instagram.com/SRMDharampur
Pinterest: https://pinterest.com/SRMissionDharampur/
LinkedIn: https://www.linkedin.com/company/shrimad-dharampur/
Vimeo: https://vimeo.com/srmissiondharampur
WhatsApp: +91 7718888111
Steps:
1. Save our number to your phone contacts
2. WhatsApp us your Name and City.

#PowerOfYoga

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Yoga Journal video contributor Sky Cowans tries a shortened version of HOLOTROPIC BREATHWORK for the first time in our first episode of YJ Tried It, a new YJ series where Sky tries all sorts of alternative modalities and emerging trends in the yoga and health world!

Holotropic Breathwork is a type of pranayama breathing technique developed in the 1970s by Dr. Stanislov Grof, a pioneer in the field of psychedelic research for psychotherapeutic use. Dr. Stan Grof developed holotropic breathwork in order to achieve similar psychotherapeutic benefits that he was witnessing with his patients through using plant medicines, but without the use of psychedelics. Dr. Stan Grof began witnessing powerful results through using the holotropic breathing technique with patients.

In this video, Sky trains with Michael Stone, a certified facilitator of holotropic breathwork who studied directly under Stan Grof. Michael Stone describes what holotropic breathwork is, how it works, and then guides Sky through a shortened version of this technique. True holotropic breathwork is always taught in a 12-hour workshop format with three-hour breathing sessions. Here, Sky tries a one-hour version of holotropic breathwork called neurodynamic breathowork. Michael Stone developed this shortened version as a way to make holotropic breathwork more accessible, so that participants could also practice this technique on their own.

FREE BREATHING SESSION:
http://breathworkonline.com/yj/

Holotropic Breathwork LA: https://holotropicbreathworkla.com/

Neurodynamic Breathwork online: https://breathworkonline.com/

FOLLOW SKY!
YouTube channel: https://www.youtube.com/skylife_skycowans
Instagram: @skycowans - https://www.instagram.com/skycowans/
Twitter: @sky_cowans - https://twitter.com/sky_cowans
Facebook: https://www.facebook.com/livingtheskylife
Website: http://www.skylife.tv/

Remember to SUBSCRIBE and HIT THE BELL NOTIFICATION so you will be notified every time YJ posts a new video!

Namaste Yogis!

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IMPORTANT: If you have questions about the safety of this practice for your unique physical body, consult with your physician before doing breathwork. I do not provide medical advice.

If at any time you feel unsafe moving forward with this meditation you can stop, breathe through your nose, and open your eyes. Affirm your safety. If you have a history of trauma and prefer to be supported 1:1, contact me or another facilitator you trust (details below).

In this video, I guide you through a healing Breathwork session. I'm a certified Breathwork teacher and am a student of David Elliott.

Learn How To Stop The Self-Love Struggle in my free video class:
https://www.thegoodlovecourse.com/

Grounded Soul: is a 6-month program to deeply explore the inner self, release unprocessed pain, and embody your soul. You’ll receive tools and direction to guide you inward so you can truly know yourself. Private healing sessions with me and self-study material included.
https://www.pushingbeauty.com/grounded-soul

Getting Started with Breathwork
https://www.pushingbeauty.com/getting-started-with-breathwork

10 Ways Breathwork Changed My Life
https://www.pushingbeauty.com/writing/10-ways-breathwork-changed-my-life

Divine Passage: an ongoing, online support system for the evolution of your healing journey with over 30 themed Breathwork meditations to work with.
https://www.pushingbeauty.com/divine-passage

1:1 Breathwork Sessions
https://www.pushingbeauty.com/private-breathwork

Website: https://www.pushingbeauty.com/
Instagram: http://instagram.com/pushingbeauty/
Free Newsletter: https://view.flodesk.com/pages/622a2a3178ab99224ea6e6f0

Music:
Grass - Silent Partner https://youtu.be/VlohuOGWzG8
Dreaming in 432 Hz http://unicornheads.com for the YouTube Audio Library.

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