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Benefits of Turmeric: http://bit.ly/2MFxeTi

In today’s video I want to share with you the incredible benefits of turmeric. There are over 6000 clinical studies proving turmeric to be the #1 healing herb today. The reason turmeric is so beneficial is because it contains an active compound called curcumin that is highly anti-inflammatory.

Some of the main benefits include:
1. An anti-inflammatory which helps relieve pain
2. Helps balance blood sugar levels
3. Anti-microbial properties
4. Supports detoxification
5. Cleans out your arteries

A few ways to get more turmeric into your diet is by adding a tablespoon of turmeric to a glass of coconut milk as an herbal latte. Get the Turmeric Latte Recipe here: http://bit.ly/2HHY7qM

Another way you can consume turmeric is by adding it to chicken breading, adding it to burger meat, salad, hummus, or simply in a capsule form.
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Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthy and live a healthy lifestyle.
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This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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Arizona Health Sciences Center researchers are discovering that turmeric, a cousin of the ginger plant and a spice used in cooking, is effective against some inflammatory diseases. UA College of Medicine Associate Professor Janet Funk, MD, discusses the spice and takes a look at turmeric supplements.

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Turmeric, a relative of turmeric, is a tropical herb native to southern South america that produces a dazzling orange root. It's a main ingredient in curry spice blends, and the Japanes also brew turmeric root as a tea. Nutrition research has uncovered numerous health great things about this versatile spice and some supplement companies offer turmeric in capsule form.

Anti-inflammatory

Ayurvedic and Chinese herbalists recommend turmeric for it is anti-inflammatory properties. A research laboratory animal study published in the August 2012 concern of the journal "Inflammation" found that curcumin, the active constituent of turmeric, protected kidneys from toxin-induced damage. Curcumin supplementation led pre lit to decreased amounts of swelling and prevented white bloodstream cells from migrating into the kidneys, processes that indicate a heightened resistant response. The study used doses of 5 mg per kilogram of body weight for three days and nights.

Anticancer

Turmeric has shown anticancer benefits, though facts is preliminary and have not been proven in human being trials, according to Fresh York University's Langone Medical Center. A tissue culture study published in the 2012 issue of the journal "Frontiers in Oncology" found that curcumin might help prevent metastasis of malignancy of the breast to other places in the body. Researchers of a study on curcumin that appeared in the Nov 2012 issue of the journal "Current Drug Targets" noted that the turmeric extract improved effectiveness of chemotherapy drugs used to treat breast cancer.

Despression symptoms

Some varieties of depression may reply to treatment with turmeric, in line with the University of Syracuse Food Services. A analysis published in the Oct 2012 issue of the "Journal of Psychopharmacology" found that curcumin boosts the activity of serotonin and dopamine, two brain neurotransmitters that are often bad in patients with depressive disorder. Curcumin boosts function in regions of the brain in charge of reacting to fret. Curcumin also protects against harm to the energy-producing elements of cells, which commonly occurs in depressive disorders. Experts figured curcumin may be an useful natural substitute to conventional antidepressant medications.

Anticancer

Antioxidant effects of turmeric may help reduce the risk of bowel cancer and leukemia in children, in line with the University of Kentucky. A laboratory pet study published in the June 2012 issue of "Chinese Medical Journal" found that curcumin's antioxidant benefits in the mind helped prevent epileptic seizures. Amounts of 100 and three hundred milligrams per kilogram of body weight decreased free radicals.

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Curcumin found in the herb turmeric is a natural treatment for cancer and effective alternative to Chemotherapy. Curcuma longa or turmeric Supplements are effective herbal remedy for various health conditions.

https://www.planetayurveda.com/what-is-curcumin
CONTACT US:- E-mail ID for free online consultation - herbalremedies123@yahoo.com, Phone: +91-172-521-4030, WhatsApp: 8427864030

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Buy Premium Turmeric here https://soothingnutrition.com/products/turmeric-with-bioperine

The health benefits of turmeric and curcumin are vast and there are over 10,000 studies proving its benefits so it’s no surprise that this wonder spice is highly sought after for its medicinal properties.

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What’s Turmeric?
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Turmeric is a spice from India which contains an active compound called Curcumin which is responsible for most of its health benefits and pain relief.

Is Turmeric good for you? Below are just some of the few health benefits of turmeric.

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Benefit #1: Turmeric for Inflammation and arthritis
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A study evaluated several anti-inflammatory compounds including aspirin and ibuprofen and found curcumin to be more effective at bringing down inflammation than the well known NSAID’s.

And that’s a good thing because inflammation is the source of most diseases, but some people can’t consume NSAID’s because they may cause abdominal problems.

The way NSAIDs work is by inhibiting pain producing enzymes called COX 1 and COX 2. If you inhibit those enzymes then you reduce pain.

But COX 1 is also responsible for protection of the lining of your stomach.

And that’s the reason why NSAID’s have a warning on the label that says consuming them can cause ulcers, stomach bleeding, and other GI issues.

Turmeric on the other hand is a selective COX 2 inhibitor which means it will not affect COX 1, so it can reduce pain inflammation without the gastrointestinal side effects.

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Benefit #2 Turmeric can help to lower blood sugar
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Turmeric dramatically lowers your blood sugar levels specifically when taken with a meal.

This is great for people who are diabetics and are looking for ways to control their blood sugar without side effects and it’s also great for people who are borderline diabetics because it can help to prevent Type 2 diabetes.

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Benefit #3: Turmeric / Curcumin is a natural painkiller
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One of the properties of curcumin is its ability to manage pain and it does this by activating the opioid system in the body.

This is typically how drugs work but turmeric is able to do the same without any side effects.

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How to Increase The Absorption of Turmeric
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A study done at St. John’s Medical College have showed that adding piperine, a major component of black pepper, increases the absorption of curcumin by 2000% 45 minutes after taken orally.

BioPerine is the only source of Piperine with clinical studies to substantiate its safety and efficacy for nutritional use.

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How Does BioPerine Work?
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BioPerine is a natural thermonutrient which means that it enhances thermogenesis, a process that generates energy and sets in motion the mechanisms necessary for absorption.

It provides a more efficient way to transport nutrients into the blood.

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Why Is BioPerine Superior to Black Pepper?
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You may be asking yourself, so I can just add black pepper to my turmeric to increase its absorption right?

Unfortunately, it doesn’t work that way. Black pepper fruit contains less than 10% piperine. BioPerine contains 95% piperine.

This means you would have to consume 10-20 times the amount of black pepper to have the equivalent amount of piperine in BioPerine.

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Other Turmeric Related Videos
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How Long Does It Take For Turmeric To Work?
https://www.youtube.com/watch?v=QHWC1jUKuck

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https://www.youtube.com/watch?v=rDkIjINsg_U

Turmeric Side Effects & Contraindications
https://www.youtube.com/watch?v=aYj-tCcMssE

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https://www.youtube.com/watch?v=yR4s4UJUAGQ

Health Benefits of Turmeric (BEST Turmeric Capsules Supplement) Is Turmeric Good for You?

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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com

Here are 10 foods high in calcium.

DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.

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Stop taking that calcium supplement, it's not helping your bones, and it IS increasing your risk of serious medical problems. I know, I know, we've been told for years it was vital for bone health, but it's not.

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